The Growth Lounge

Jessica Phillips
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

What if the life you built looks fine on the outside… but doesn’t feel aligned on the inside? The Growth Lounge is where women who are ready for more come to tell the truth. About their faith. Their marriage. Their health. Their identity. The quiet ache of knowing they’ve outgrown old patterns but aren’t sure how to move forward. Hosted by Jessica Phillips, 180 Legacy Coach and speaker, this podcast explores what it really takes to break generational cycles, reconnect with God, and create lasting change from the inside out. Through honest conversations and practical insight, you’ll learn how to stop managing symptoms and start healing at the root. If you’re done circling the same mountain and ready to rise rooted, clear, and confident in who you were created to be, you’re in the right place.

  1. 5h ago

    Stop Using Your Faith to Stay Small

    Is wanting more for yourself selfish... or is it sacred? In this episode, I unpack the hidden belief that keeps faith-driven women shrinking in the name of humility, and reveals what scripture actually says about desire, calling, and abundant life after the nest empties. If you've ever felt the pull toward "more" and immediately felt guilty for it, this one is for you. In this episode: The childhood belief that gets "baptized" into false humilityWhy shrinking is not humility and wanting more is not prideWhat Psalm 37:4, the parable of the talents, John 10:10, and Esther reveal about God-given desireThe Both/And: devoted AND becoming, grateful AND honest, surrendered AND stepping forward Take the Free Quiz to discover the behavior keeping you in the loop. Join the Growth Lounge Collective on Facebook Stay in touch: Facebook Instagram

    15 min

  2. May 27

    Victim vs. Playing the Victim: The Identity Shift That Changes Everything

    In this episode, I get honest about a topic we don't talk about enough: how victim identity becomes a survival strategy, and how it quietly keeps us from the life we actually want. This is not about blame. This is about power, and how to take yours back. There is a version of you that has been waiting a long time to read this. She's tired. Not the kind of tired that sleep fixes. The kind that comes from carrying something heavy for so long that you've stopped noticing the weight. This episode is for her. Today I'm talking about something I lived inside for most of my life before I even had a name for it. The difference between being a victim and playing one. And I want to be clear before you keep reading. This is not about blame. This is not about minimizing what happened to you. What happened to you was real. It was valid. And it was not your fault. But here's what I also know. You might still be living there. And if you are, it is quietly costing you everything. I share something personal in this episode that I have never shared publicly before. Something that happened at the hands of people still close to me today. I carried it in silence for most of my life, and for years I built my entire identity around it without realizing that's what I was doing. Not because I was broken. Because I was surviving. And survival strategies work, until they don't. There is a moment in every woman's healing journey where she has to look at the story she has been telling herself and ask a very honest question. Is this story describing my past, or is it writing my future? That question is what this episode is about. I also talk about forgiveness in a way that I think is going to land differently than anything you've heard before. Because most of us were handed a version of forgiveness that left us feeling like we were failing at it. And I want to give you the truth about what real forgiveness actually requires and why you can't get there without grieving first. If something in you went quiet while reading this, stay with that. The women who need this most are usually the first ones to say it doesn't apply to them. I know because I was one of them. You are not your story. But it is time to stop letting it write the next chapter. When you're ready for a next step, take the free quiz linked below. It will show you the specific behavior that is most actively keeping you stuck right now, because there is always a thing behind the thing. Name it. That's where the healing starts. The link is below. It's free. Go take it, and then come find me and tell me what you discover. I'm cheering for you. Take The Free Quiz

    32 min

  3. May 19

    Who do you believe you are? ...And why it matters.

    In this episode, I'm asking you a question I want you to sit with: Who you are? Because that story might be the most powerful thing running your results right now, more than any diet or plan ever could. I'm breaking down why your brain isn't actually trying to help you reach your goals, it's trying to keep you consistent with the identity you've built your life around. And if that identity says you're someone who always starts over, your brain will go to work proving you right. We talk about where these beliefs came from, why self-sabotage is often protection rather than weakness, and how you actually change an identity that's been operating in the background for years. Spoiler: it's not affirmations you don't believe. It's small acts of integrity with the woman you're becoming. You are not stuck with the story you inherited. Instagram: ⁠⁠@jessicaphillipsco⁠⁠ Facebook⁠⁠: jessicaphillipsco⁠⁠ Website: ⁠⁠www.jessicaphillips.co⁠⁠ Keep the conversation going - Join us in the free Growth Lounge Collective Facebook Group

    20 min

  4. May 13

    The Real Reason You Emotionally Eat (And Why Willpower Was Never the Answer)

    What if your emotional eating isn't a problem to fix, but a message to understand? In this episode, I get honest about something the wellness world never wants to admit: emotional eating works. That's why you haven't stopped. And that's exactly why shame, willpower, and "just be more disciplined" have never been able to touch it for long. This one is for the woman who has tried everything, knows better, and still finds herself in the kitchen at 10pm reaching for something she said she wouldn't. You are not broken. You are under-regulated and under-resourced. And that's something we can actually work with. Instagram: ⁠⁠@jessicaphillipsco⁠⁠ Facebook⁠⁠: jessicaphillipsco⁠⁠ Website: ⁠⁠www.jessicaphillips.co⁠⁠ Book a Discovery Call With Me

    21 min

  5. May 6

    The Craving Beneath the Craving: Why Weight Loss Is Not Just About Food

    This is not another weight loss episode telling you to try harder, eat cleaner, or start over Monday. Because maybe the reason you keep reaching for the food is not because you are undisciplined. Maybe food has become the place you go when something inside of you feels overwhelmed, unseen, pressured, or unsafe. In this episode of The Growth Lounge, I am sharing a raw piece of my own weight loss journey and the deeper healing I am walking through in real time. Not from the finish line. From the messy middle. We are talking about the craving beneath the craving. The behavior beneath the pattern. The part of you that is not asking for more food, but for comfort, safety, expression, or freedom. This episode is for the high-capacity woman who knows what to do, but keeps finding herself stuck in the same cycle. Not because she is lazy. Not because she is broken. But because the root has not been healed yet. Inside this episode, I talk about: Why weight loss is not just about food Why healthy swaps do not heal the craving How food can become a coping mechanism What your cravings may actually be trying to tell you Why healing at the root creates lasting freedom If you are tired of managing the symptom and ready to understand the thing beneath the thing, this episode will speak to you. And as always, I am cheering for you. Let's keep the conversation going. Join my free facebook group: The Growth Lounge Collective Ready for your own 180? Book a Discovery call with me to see what your next steps might look like. Instagram: ⁠⁠@jessicaphillipsco⁠⁠ Facebook⁠⁠: jessicaphillipsco⁠⁠ Website: ⁠⁠www.jessicaphillips.co⁠⁠

    30 min

  6. Apr 30

    The Lie You Built Your Life On

    Who told you that you weren’t good enough? Who told you that you were bad, too much, not enough, too far gone, or incapable of becoming who God created you to be? In this episode of The Growth Lounge, I’m unpacking the quiet agreements many of us make with lies spoken over us, experiences that shaped us, and shame that was never meant to name us. I’m sharing a deeply personal reflection from a moment in my own life when I was packing to go to rehab, feeling helpless and unsure of what came next. That moment did not come out of nowhere. Addiction did not come out of nowhere. The patterns we live in do not come out of nowhere. There is always a thing behind the thing. Together, we’ll explore how the way we relate to ourselves directly impacts our circumstances, relationships, healing, and legacy. This episode is an invitation to stop letting shame, fear, old wounds, or learned behaviors define you, and to begin rebuilding your life on who God says you are. In this episode, we talk about: The “who told you?” question and why it matters How old agreements become patterns, behaviors, and circumstances The difference between dealing with symptoms and healing at the root Why learned behaviors are not your identity How shame leads us to hide, but God invites us into truth What it means to rebuild your life on God’s voice instead of old wounds Reflection question: What agreement have you been living under because believing it once felt safe? Call to action: If this episode spoke to you, take a screenshot, share it to your stories, and tag me. And if you’re ready to stop circling the same mountain and start healing at the root, send me a message with the word ROOT. Instagram: ⁠@jessicaphillipsco ⁠Facebook⁠: jessicaphillipsco⁠ Website: ⁠www.jessicaphillips.co⁠

    41 min

  7. Apr 22

    Keeping the Peace Is Costing You More Than You Think

    In this episode of The Growth Lounge, I’m digging into something I believe so many women are feeling but not always saying out loud: You are not actually afraid of change.You are afraid of what that change might disrupt. Maybe it looks like hesitation.Maybe it sounds like “I just need more clarity,” “I’m going to pray about it,” or “I’ll start when things settle down.”But underneath that is often a deeper fear: What happens if I really change?What happens to my marriage, my family, my relationships, or the role I’ve always played? In this conversation, I unpack how so many of us learned early on that keeping the peace felt safer than being fully expressed. That pattern can follow us into adulthood as shrinking, over-giving, over-explaining, and staying small enough not to rock the boat. But familiar does not always mean aligned.And peace does not come from keeping everything the same.Real peace comes from being honest about what is true. I also share pieces of my own story, what this looked like in my marriage, and why I believe growth does not always mean something is falling apart. Sometimes it means your life and relationships are being invited into a new level. That can feel tender, stretched, and messy, but that does not mean you are doing it wrong. We talk about: ​Why the fear of change is often really a fear of losing connection.​How peacekeeping becomes a survival pattern.​What the messy middle actually looks like in real life.​Why familiar is not always the same as healthy or aligned.​How faith anchors us when growth feels disruptive.​Why “I’m going to pray about it” can sometimes be fear dressed up as faith.​How root-level healing helps you understand where these patterns came from so you can finally change in a grounded, sustainable way.This episode is an invitation to get radically honest with yourself.Where have you been shrinking to keep the peace?And is that actually creating peace… or just preventing growth? You are not selfish for growing.You are not wrong for wanting more.And you do not have to quit in the middle. If this episode speaks to you, send me a message, comment ROOT, or connect with me. I’d love to talk with you about what it could look like to heal this at the root and step into the next version of who you were created to be. Instagram: ⁠⁠@jessicaphillipsco⁠⁠ Facebook⁠⁠: jessicaphillipsco⁠⁠ Website: ⁠⁠www.jessicaphillips.co⁠⁠

    14 min

  8. Apr 15

    Self Help Didn’t Heal Me

    In this episode, Jessica gets real about the difference between surface-level self-help and true root healing. She shares how affirmations, routines, journaling, boundaries, and mindset tools helped take the lid off… but they did not heal what was underneath. This conversation goes deeper into what actually keeps women stuck in the same patterns year after year, even when they are doing “all the right things.” Jessica unpacks how childhood agreements, emotional protection patterns, unhealed wounds, and identity-level beliefs can keep running the show in adulthood. She also shares why the 180 Method is different. This is not about performing better while still hurting underneath. This is about surrender. Awareness. Ownership. Inviting God into the places behavior alone cannot reach. And healing at the root. If you have ever wondered why the habits, plans, diets, discipline, and self-help tools have only taken you so far, this episode will help you understand why. In this episode, we talk about: ​What the messy middle really looks like​Why self-help tools can help, but still fall short​The difference between managing symptoms ​ and healing at the root​How childhood protection patterns still show up in adulthood​Why your behavior is the fruit, not the root​What it means to do a true 180 instead of another 360​The role of surrender, awareness, and ownership in healing​Why inviting God into the process changes everything Reflection questions: ​What agreement am I still living under that no longer fits who I am becoming?​Where have I been trying to manage symptoms instead of heal the root?​Where am I still hiding, and where do I need to let God in? Let’s connect: Instagram: ⁠⁠@jessicaphillipsco⁠⁠ Facebook⁠⁠: jessicaphillipsco⁠⁠ Website: ⁠⁠www.jessicaphillips.co⁠⁠ Want inspiration delivered right to your email. Join the conversation ⁠here.⁠ ⁠Download my free guide and start taking the lid off today.⁠

    18 min
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5
out of 5
8 Ratings

About

What if the life you built looks fine on the outside… but doesn’t feel aligned on the inside? The Growth Lounge is where women who are ready for more come to tell the truth. About their faith. Their marriage. Their health. Their identity. The quiet ache of knowing they’ve outgrown old patterns but aren’t sure how to move forward. Hosted by Jessica Phillips, 180 Legacy Coach and speaker, this podcast explores what it really takes to break generational cycles, reconnect with God, and create lasting change from the inside out. Through honest conversations and practical insight, you’ll learn how to stop managing symptoms and start healing at the root. If you’re done circling the same mountain and ready to rise rooted, clear, and confident in who you were created to be, you’re in the right place.

Information

  • Creator
    Jessica Phillips
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Jessica Phillips