The Mom Mentality Podcast

drnataliarappa
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.

  1. APR 2

    Episode 37: Redemptive birth, balancing it all, and trusting your intuition with Dr. Adriana Lazare

    Summary Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia welcomes back Dr. Adriana Lazare. In this heartfelt episode, Adriana shares her transformative pregnancy and birth experiences, highlighting the importance of mental preparation, trusting your body, and choosing supportive healthcare providers. Discover insights on postpartum recovery, the impact of birth choices, and how to navigate motherhood with confidence and peace. We share our journeys through motherhood, exploring topics like postpartum experiences, balancing life and work, sleep, development, and the importance of intuition and self-awareness. We discuss how motherhood transforms us, the significance of embracing natural processes, and the power of perspective and gratitude.   Chapters 03:06 First Birth Experience and Challenges 06:53 The Journey to Home Birth 10:53 Second Birth Experience and Redemption 14:41 Postpartum Differences and Personal Growth 18:18 The Power of Belief in Pregnancy Outcomes 18:46 Mental Health and Preparing for Future Pregnancies 19:32 Finding the Right Healthcare Provider 21:34 The Human Connection in Healthcare 22:23 Postpartum Challenges and Breastfeeding Experiences 24:29 The Impact of Birth Timing on Postpartum Recovery 28:48 The Role of Support Systems in Postpartum 31:08 Navigating Postpartum Recovery 32:41 Transitioning from One to Two Children 36:09 Navigating the Emotional Landscape of Parenting 38:28 Finding Balance in Parenting and Work 42:00 Involving Kids in Daily Life 46:13 Intentional Parenting: Moving Towards or Away From? 52:40 Understanding Sleep: Myths and Realities 54:39 Navigating Sleep Challenges with Infants 57:59 Understanding the Developmental Needs of Babies 01:01:36 The Emotional Journey of Motherhood 01:05:52 Finding Perspective Through Grief and Loss   About our Guest Dr. Adriana is a mom and a chiropractor based in Long Beach, New York. When she was a kid, chiropractic changed her life and ever since it has been a part of who she is. The foundation of her practice is a trust in an innate knowing that each of us has; a trust in the inherent power of the body to adapt, heal and grow. Her practice has become a true family wellness space where she sees all ages and all walks of life, specializing in prenatal and pediatric care as it so aligns with the season of her life. She is passionate about pregnancy, birth and empowering moms in their journey of motherhood. She holds certifications in active release technique and training in pediatric care and rehabilitation methods. She has been blessed to not only receive the magic of chiropractic, but to facilitate and watch it work on others   I look forward to seeing you back here for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

    1h 14m

  2. JAN 15

    Episode 36: Grief and Gratitude: Unveiling the truths of Secondary Infertility with Megan Mckeon

    Summary Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Megan McKeon, devoted mother and school principal. Megan shares her deeply personal journey through secondary infertility, miscarriage, and the challenges of IVF. As an elementary school principal and devoted mother, Megan discusses the emotional toll of her experiences, the lessons learned about her body, and the importance of support from family and friends. She reflects on the complexities of navigating motherhood while facing fertility challenges, the impact of pregnancy loss, and the ongoing struggle for hope and control in her journey to expand her family. In this conversation, Megan and Natalia explore the emotional complexities of infertility, motherhood, and the pressure of societal expectations. They discuss the challenges of navigating grief while raising a child, the impact of secondary infertility, and the importance of community and support. The dialogue emphasizes the need for self-compassion, the significance of sharing experiences, and the empowerment that comes from connecting with others who understand similar struggles.     Chapters 00:00 Introduction to the Journey 02:11 Navigating Infertility Challenges 03:13 First Pregnancy and Miscarriage 06:39 The Decision to Seek Help 07:48 The IVF Experience 10:41 The Birth of Evy and New Hope 11:06 The Emotional Toll of Infertility 12:45 The Struggles of Control in IVF 14:30 The Rollercoaster of Pregnancy Tests 17:53 The Heartbreak of Loss 19:40 Navigating Grief and Loss 21:22 Expectations vs. Reality in Parenthood 23:27 The Emotional Toll of Pregnancy Loss 25:32 Testing and Uncertainty in IVF 26:42 Finding Freedom in Acceptance 28:10 The Burden of Infertility 29:29 Understanding Endometriosis 31:13 The Weight of Comparisons 32:57 The Pressure of Motherhood 35:00 Reliving Trauma in Secondary Infertility 37:22 Balancing Joy and Grief 38:42 Milestones and Memories of Loss 42:04 Navigating Fertility Challenges 45:25 The Emotional Toll of Secondary Infertility 49:02 Finding Joy Amidst Struggles 52:40 The Importance of Self-Care 55:11 Building Community and Advocacy 01:01:09 Embracing Your Feelings 01:03:53 Setting Boundaries for Well-Being   About our Guest Megan McKeon is a devoted mother, wife, and Elementary School Principal who leads with resilience, heart, and unwavering optimism. She stepped into her principal role in September 2020—amid uncertainty and challenge—all while working to build her family. Megan has navigated both infertility and secondary infertility, experiences that have strengthened her empathy, deepened her gratitude, and shaped the way she supports others. At school, she strives to create a warm, inclusive community where students and teachers feel seen and encouraged. Outside of work, Megan cherishes time with her family and loves spending meaningful moments with friends. She recently also started her own podcast to share her story and support other women called Fertility Friends Forever available on Apple and Spotify.    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

    1h 6m

  3. 12/18/2025

    Episode 36: Holiday Boundaries Pep Talk

    Welcome to the 36th  episode of The Mom Mentality Podcast!! This SOLO episode gets into the topic of BOUNDARIES as we approach the holidays. We chat about the complexities of navigating the holiday season, particularly for mothers and women dealing with grief and loss. Natalia emphasizes the importance of setting boundaries, managing expectations, and prioritizing self-care. We talk about how to shift your mindset around boundaries and view them as a gift to both you and others around you (yes even when you are saying no to their invitation!)    Chapters 00:00 Introduction and Holiday Reflections 02:19 Navigating Grief and Loss During Holidays 04:45 Setting Boundaries and Managing Expectations 09:59 The Importance of Authenticity in Relationships 14:15 Understanding Boundaries as Bridges, Not Walls 18:13 Conclusion and Gentle Holiday Wishes   Thank you so much for listening! It has been an amazing first year hosting the podcast and I am so grateful to be on this motherhood journey with you!    I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for another GUEST EPISODE! And it’s gonna be a GOOD ONE!  Until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.   holiday season, grief, loss, boundaries, mental health, self-care, authenticity, expectations, relationships, motherhood

    19 min

  4. 12/04/2025

    Episode 35: Somatic Healing: Reconnecting with the wisdom of your body in Motherhood with Cathy Williams

    Summary Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Cathy Williams, a trailblazer in body-based healing and creative arts therapy. Cathy shares her journey from community development to becoming a movement and expressive arts therapist, emphasizing the importance of somatic practices in healing and emotional processing.We discuss the challenges mothers face in connecting with their bodies and emotions, the role of intuition in motherhood, and practical tips for self-care. The conversation highlights the power of creative expression and movement in processing trauma and emotions, encouraging listeners to embrace their body wisdom and prioritize their well-being.      Chapters 00:00 Introduction to Body-Based Healing and Creative Arts Therapy 02:58 Cathy's Journey to Healing and Self-Discovery 05:43 The Importance of Somatic Work in Emotional Processing 09:42 Understanding Somatic Movement Therapy 18:23 Creativity in Motherhood and Personal Expression 22:25 Movement as a Tool for Processing Emotions and Trauma 26:38 Accessing Body Wisdom Through Movement 29:22 Reconnecting with Intuition and Inner Guidance 34:19 The Impact of Motherhood on Self-Identity 37:51 Accessible Practices for Self-Reflection 43:59 Recognizing Disconnection from the Body 49:47 The Importance of Emotional Release   About our Guest Cathy Williams is a Melbourne born and based Award-winning Author and trail-blazer in the world of body based healing and creative arts therapy.  A trainer and facilitator, Cathy founded Intuitive Self in 2016 where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.   As an independent mama herself, Cathy has supported women during their pregnancy and motherhood journeys. Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth.   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

    54 min

  5. 10/30/2025

    Episode 34: When the path to motherhood is not so simple: Navigating IVF and infertility with Lauren Rose

    Welcome to the 34th episode of the Mom Mentality Podcast! This guest episode is with Lauren Antonucci, the creator of Simply Lauren Rose! Lauren shares candidly about her journey through infertility and IVF. We get deep into the emotional challenges she faced, and how she navigated the complexities of becoming a mother. We also get into her experience with pregnancy after having fertility challenges and the hurdles that come along with that. Our conversation highlights the importance of community support, the impact of mental health on the journey to motherhood, and the significance of open communication in relationships during challenging times. Lauren's story serves as an inspiration for many women facing similar struggles, emphasizing that they are not alone in their experiences. I know this episode will resonate with so many, come on in!    Chapters   00:00 Introduction to Lauren's Journey 02:22 Navigating Infertility and IVF 12:16 The Emotional Rollercoaster of IUI 23:58 The IVF Process and Personal Reflections 25:38 Faith and Spirituality in the Journey 27:40 Navigating the Emotional Landscape of Fertility Challenges 32:49 Support Systems: Friends, Family, and Community 37:11 The Impact of IVF on Relationships 45:34 Pregnancy After Struggles: Emotions and Realities   About our Guest   Lauren is the creator and voice behind Simply Lauren Rose, a fashion and lifestyle brand and community that inspires women to find joy in everyday style. With over 300K followers across Instagram, TikTok, and Substack, she shares approachable fashion, home décor, beauty finds, and glimpses into her life as a soon-to-be mom and new homeowner. After openly sharing her journey through infertility and IVF, Lauren has become a trusted voice for women navigating similar paths, blending vulnerability with inspiration. Known for her authentic connection with her audience and her tagline “Never gatekeeping the best deals and sales,” she has built a platform rooted in both style and community.   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

    50 min

  6. 10/23/2025

    Episode 33: Pregnancy and Infant Loss Awareness Month: Letting people down and other thoughts as a loss mom and trauma therapist

    Welcome to the 33rd episode of The Mom Mentality Podcast! In this SOLO episode, we talk about the significance of Pregnancy and Infancy Loss Awareness Month. I share my personal experiences and professional insights on the emotional challenges faced by women who experience pregnancy loss. We also get into the controversial topic of when/if you share your pregnancy and/or loss with others.The conversation emphasizes the importance of sharing these experiences, the feelings of responsibility that often accompany loss, and the benefits of community support. Natalia encourages listeners to acknowledge their emotions and seek connection with others who understand their journey. I hope you found this episode to be inspiring and transform the way you view yourself and your journey to and through motherhood. I am so grateful to be on this motherhood journey with you!  If you have experienced a pregnancy loss and are looking for support and to connect with other parents who get it in a safe space, come join us on 10/29 at The Nesting Place in Merrick, sign up here https://thenestingplaceli.com/schedule/   Chapters 00:00 Introduction to Pregnancy and Infancy Loss Awareness Month 02:45 The Emotional Weight of Sharing Pregnancy Loss 07:21 The Controversy of Sharing Pregnancy News 10:43 Benefits of Sharing Pregnancy and Loss Experiences 18:42 Conclusion and Call for Compassion   I know your time is SO precious! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.  In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    20 min

  7. 10/02/2025

    Episode 32: Finding the balance in motherhood with holistic nutrionist, Corinne Angelica

    Welcome to the 32nd episode of the Mom Mentality Podcast! This guest episode is with  Corinne Angelica, a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker. In this conversation she shares her journey of motherhood and holistic health, emphasizing the unpredictability of parenting and the importance of self-care. She discusses her experiences with hormonal health, nutrition's role in fertility, and the mental challenges of motherhood. Corinne highlights the significance of trusting one's body and the spiritual aspects of fertility, encouraging women to empower themselves through knowledge and self-forgiveness.     Chapters 00:00 Embracing Change in Parenting 24:17 Fluidity vs. Structure in Daily Routines 27:06 The Importance of Self-Care and Mindfulness 29:50 Optimizing Hormonal Health 32:44 Nutrition and Its Impact on Well-Being 35:34 Preparing for Pregnancy and Beyond 36:28 Empowerment Through Knowledge 41:18 Trusting Your Body's Healing Process 44:24 Surrendering to Divine Timing 48:14 Mental Resilience in the Journey to Motherhood     About our Guest Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping women have regular, pain & PMS free periods, boosted fertility for a healthy pregnancy & thrive in motherhood. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best, be their best & fully reach their potential.   Free Resource links  https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal  Https://www.corinneangelicawellness.com/freettcmasterclass    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com

    51 min

  8. 09/25/2025

    Episode 31: You were a daughter first: A practice for meeting your inner child in motherhood's tough moments

    Welcome to the 31st episode of The Mom Mentality Podcast! In this SOLO episode, we explore the intersection of motherhood and trauma. I share how early life experiences shape our perceptions of motherhood and the overwhelming feelings that can arise. I reflect on the idea of approaching ourselves through the inner daughter that lives within each of us when we are met with the inevitable emotional challenges of being a mother. We also get into all of the invisible societal conditioning and expectations that come with the role of mother and how to begin to disentangle those.    I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!    Chapters 00:00 Introduction to the Mom Mentality Podcast 02:55 Understanding Trauma in Motherhood 04:26 Navigating Overwhelm and Stress in Motherhood 07:37 The Weight of Motherhood Expectations 10:54 Connecting with the Daughter Within 14:39 Compassion and Patience in Parenting   I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.    I look forward to seeing you back here next week for a GUEST episode!    Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.  In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.    Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: drnataliarappa@gmail.com    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    17 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.

Information

  • Creator
    drnataliarappa
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Mom Mentality Podcast