The Lions Pit Podcast

Nick Gomez

Inspiring stories of resilience and triumph. Interviews with those who overcame challenges to achieve greatness. Common people doing the uncommon.

  1. May 22

    Episode 53: William Costello

    What happens when modern dating, loneliness, and human behavior collide?This week on The Lion's Pit Podcast, Nick Gomez sits down with evolutionary psychologist to unpack some of the most controversial and misunderstood topics in today's culture.From the rise of loneliness among young men to the realities of modern dating, social media, relationships, and the psychology behind the incel phenomenon, William shares insights from his groundbreaking research and explains what many people get wrong about the challenges facing young adults today.This conversation goes beyond headlines and stereotypes, exploring the deeper evolutionary, psychological, and societal forces shaping how we connect, compete, and find meaning in the modern world.A thought-provoking discussion on human nature, belonging, and what it means to navigate relationships in 2026. CONNECT WITH THE GUEST: Follow William Costello: https://www.instagram.com/williamcostello224/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

    1h 51m
  2. Apr 24

    Episode 51: Matt Halfhill

    In this episode, I sit down with Matt Halfhill—entrepreneur, founder of Nice Kicks, and competitive HYROX athlete—for a conversation that goes far beyond business or fitness alone. Matt shares his powerful journey of transforming his life, from weighing over 300 pounds to becoming a dedicated athlete competing in HYROX events. We talk about the discipline, mindset, and consistency required to make lasting change, and how those same principles translate directly into building a successful business. We also dive into the story behind Nice Kicks, the evolution of sneaker culture, and what it takes to grow a brand that stands the test of time. From entrepreneurship to endurance racing, Matt breaks down how embracing discomfort, staying committed, and reinventing yourself can open doors in every area of life. Whether you’re focused on fitness, business, or personal growth, this episode is a deep look into what’s possible when you commit fully to the process. Tune in now for a conversation on transformation, resilience, and long-term success. CONNECT WITH THE GUEST:Follow Matt Halfhill:https://www.instagram.com/matthalfhill/ PRESENTED BY: Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT" Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline

    1h 18m
  3. Apr 10

    Episode 50: Damien Preister

    In this episode, I sit down with Damien Priester, a coach at Korrect Fitness, to talk about his journey into fitness and what it really means to pursue a passion. Damien shares the story of walking away from a stable, successful career to fully commit to coaching—taking a risk to build something more aligned with purpose, growth, and helping others. We dive into the mindset behind that decision, the challenges that come with starting over, and what he’s learned along the way. We also get into his approach to training, building consistency, and helping clients improve strength, movement, and overall health. From coaching philosophy to the mental side of performance, this conversation gives an inside look at what it takes to make a lasting impact in the fitness space. Whether you’re navigating your own career path or looking to level up your fitness, this episode offers real insight into betting on yourself and doing meaningful work. Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth. CONNECT WITH THE GUEST: Follow Damien Priester: https://www.instagram.com/train_with_dame/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT" Nicotine alternative pouches for clean focus. https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparel https://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

    1h 5m
  4. Feb 20

    Episode 47: John Wolf

    In this episode of The Lion’s Pit Podcast, Nick Gomez sits down with longtime mentor, coach, and former Onnit Fitness Director John Wolf for a powerful conversation about legacy, identity, leadership, and what happens when the brand you helped build no longer exists.From the early days of unconventional training and kettlebell flows…to leading Onnit’s fitness education for nearly a decade…to watching the brand evolve after acquisition…John shares the inside perspective of what it’s like to build something meaningful — and then let it go.This episode covers:The rise of Onnit Gym and its unconventional roots- Building a 1,000+ member community from scratch- The reality of corporate acquisition and brand evolution- Losing identity after a decade in one place- Imposter syndrome at every stage of success- Why community matters more than logos- Mentorship, growth, and stepping into leadership- Reinventing yourself after an “end of an era”- How relationships outlast brandsNick also shares his own story of moving to Texas during COVID, nearly taking another job, teaching 20 classes in one week, and realizing he was exactly where he was meant to be.Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.CONNECT WITH THE GUEST:Follow Coach John Wolf:https://www.instagram.com/coachjohnwolf/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitRecorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

    1h 28m
4.6
out of 5
9 Ratings

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Inspiring stories of resilience and triumph. Interviews with those who overcame challenges to achieve greatness. Common people doing the uncommon.