Unicorn Truth: Mind, Body, Spirit Alignment

Dr Preyasha Tuladhar

A podcast that explores balance, inner peace, and alignment through mindful practices, healthy eating, functional movement, meaningful relationships, and self-discovery

Episodes

  1. 01/19/2025

    WabiSabi: The Beauty of Imperfection

    In this episode of Unicorn Truth: Mind, Body, Spirit Alignment, we dive into the transformative philosophy of Wabi Sabi—the ancient Japanese art of finding beauty in imperfection, impermanence, and the simple moments of life. Discover how this timeless concept can help you break free from the pressures of perfectionism, embrace the messy beauty of your own journey, and find harmony in the cracks and flaws of everyday life. We’ll explore practical ways to infuse Wabi Sabi into your mind, body, and spirit, from practicing self-compassion to celebrating the imperfect details around you. Join us on this journey of alignment and learn how imperfection is not something to fix, but something to cherish. Listen now and rediscover the magic of being beautifully imperfect.

  2. 01/05/2025

    Samskaras: The Impressionable Mind

    In this episode of Unicorn Truth: Mind, Body, Spirit Alignment, we dive deep into the concept of samskara—the mental imprints and patterns that shape our thoughts, actions, and destiny. Drawing from the wisdom of the Bhagavad Gita, we explore how these impressions influence our lives and how we can transform limiting patterns into empowering ones. Learn practical tools like meditation, self-inquiry, and intentional action to break free from old cycles and create a life aligned with your higher self. Tune in to uncover the power of awareness and start rewriting the story of your life. Key Quote: “As a person casts off worn-out garments and puts on others that are new, even so does the embodied soul cast off worn-out bodies and take on others that are new.” – Bhagavad Gita Ready to explore the imprints of your past and step into a brighter future? Press play and join the journey! Please check out https://preyashatuladhar.com for more recommendations on how to be the best version of your aligned self.

  3. 01/01/2025

    The Art of Balance

    In this episode of Unicorn Truth: Mind, Body, Spirit Alignment, we explore the timeless wisdom of Rumi’s words: “Be like a tree and let the dead leaves drop.” Balance isn’t about perfection or stillness—it’s about knowing when to hold on, when to let go, and how to create space for growth. Join me as we dive into the dynamic dance of balance across the mind, body, and spirit. You’ll learn practical steps to: ​ Reflect on what no longer serves you.​ Honor the seasons of your life.​ Cultivate grounding practices to stay aligned. Let Rumi’s wisdom guide you toward harmony and transformation. Tune in, and take the first step toward letting go and growing anew! Don’t forget to subscribe, share, and leave a review! For more helpful recommendations, please go to www.preyashatuladhar.com!

  • 3 Episodes

About

A podcast that explores balance, inner peace, and alignment through mindful practices, healthy eating, functional movement, meaningful relationships, and self-discovery

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