Rest Day Reflections

Kris and Carly
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.

  1. Jan 9

    Rest Day Reflections: (S2, Ep. 9) Bucket List Item Unlocked: Kilimanjaro

    Our resident adventure seeker Missy Tirpak is back on the show to talk about her epic trip to the summit of Kilimanjaro! We know this is a bucket list item for many so Missy walks us through the trip including what to expect each day and the awesomeness of the porters that help make this dream a reality for so many people! IG - @therealazoutsidemissy https://www.womenwhoexplore.com/

    52 min

  2. 12/12/2025

    Rest Day Reflections: (S2, Ep.8) Ana Robbins

    Ana’s accomplishments are truly remarkable. Her love for extreme long-distance races, particularly those over 200 miles, sets her apart from most athletes. In just one year, she attempted four races over this daunting distance, showcasing her incredible determination and physical strength. On this podcast, she opens up about what motivates her and how she manages to balance her training and personal life. Her incredible journey and accomplishments are sure to inspire and captivate anyone who hears her story.

    42 min

  3. 11/28/2025

    Rest Day Reflections: (S2, Ep. 7) Ashley Lingard

    Ashley’s dedication to fitness and her desire to help others is evident in her specialization in various areas of fitness coaching and her positive energy. She is committed to helping people reach their goals and become the best version of themselves, making her the perfect fit for coaching the 29029 Everest Challenge. We discussed that event as a coach and her own experience as a climber. She also shares her journey of moving across the country to follow her passion, which has allowed her to create a strong sense of community and thrive. With Ashley as a coach, you can be sure to have someone cheering you on and supporting you in achieving your goals. IG - @iamashleylingard https://29029everesting.com/

    47 min

  4. 11/14/2025

    Rest Day Reflections: (S2, Ep. 6) Alec Cline is back!

    Alec is back and still going strong. His discipline and dedication to the sport still amazes us. Since we spoke several months ago Alec has been consistently running and winning big races. In our conversation, we delve into how he maintains consistency and motivation. Alec shares his recap of his most recent 100 miler, The Javalina Jundred. We also discuss his upcoming races and Alec’s strategies for success. IG - @alec_k_cline

    40 min

  5. 10/31/2025

    Rest Day Reflections: (S2, Ep. 5) Sarah Holman

    Sarah is an experienced and knowledgeable mountain guide, with a particular focus on New England’s 67 4,000+ foot peaks. She is a registered Maine guide and guide with Adventures in Good Company. Through her work, she aims to share her love and enthusiasm for the mountains with others and inspire them to explore and challenge themselves. During our discussion, Sarah talks about the fear that many women have when it comes to solo hiking and offered valuable advice on how to overcome it. She also highlighted the personal growth and self-discovery that can come from engaging in self-nurturing activities, such as hiking and spending time in nature. Sarah is pushing herself and others to new heights. IG - @shehikesmountains shehikesmountains.com https://www.adventuresingoodcompany.com/

    44 min

  6. 10/17/2025

    Rest Day Reflections: (S2, Ep. 4) Banff Adventure!

    Have you ever dreamed of an adventure in Banff? Kris & Carly recap their trip this fall, including camping, bears, and smellies!

    25 min

  7. 09/26/2025

    Rest Day Reflections: (S2, Ep. 3) Manika Gamble

    Manika is someone who radiates positive energy and inspires others to pursue their dreams. Through our discussion, we get a glimpse into some of her incredible adventures from the past year and the challenges she has faced while tackling them solo. We also discussed a difficult topic, Manika’s recent diagnosis with rhabdomyolysis and how it has affected her physically and mentally. Despite this setback, she continues to share her journey with vulnerability on her Instagram, where she creates a safe and uplifting space for her followers. We hope you find this conversation as insightful and motivating as we did. Enjoy! IG - @manikaruns

    51 min

  8. 09/05/2025

    Rest Day Reflection: (S2, Ep.2) Shelby Farrell

    Shelby is a fearless adventurer, taking on challenges such as the Cocodona 250, Rim to River 100 miler, and two unsupported FKT attempts on Vermont’s long trail. She believes in creating your own adventures. In our conversation, we explore Shelby’s experience at Cocodona and her FKT attempts, learning from her can do attitude and her belief that bravery comes from trying. Her definition of success is sure to leave you feeling inspired to take on your own adventures. IG - @shelbzzf https://www.shelbzzf.com/

    52 min
See All (32)

Ratings & Reviews

5
out of 5
2 Ratings

About

To inspire and empower individuals to overcome obstacles and achieve their dreams through the power of human connection and outdoor adventure.

Information

  • Creator
    Kris and Carly
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kris and Carly
  • Show Website
    Rest Day Reflections