City of Ames’ Podcasts

City of Ames, Iowa

The City of Ames Podcast Network is a collection of shows designed to help residents better understand, connect with, and participate in life in Ames. Rather than following a single format, the network brings together a variety of conversations that blend civic information, behind-the-scenes insight, community education, and personality-driven storytelling. Each podcast takes a more approachable, conversational tone, going beyond basic announcements to explore why topics matter, who is involved, and how they impact everyday life in the community. Get more information about things happening in Ames at www.CityofAmes.org

  1. 1d ago

    Ames in Focus: The Art of Letting Go with Susan Gwiasda and Merry Rankin

    Rummage RAMPage is back for its 10th year, giving residents an easy way to declutter, shop for bargains, support local nonprofits, and keep thousands of reusable items out of the landfill. In this episode of Ames in Focus, Bill Gebhart sits down with Iowa State University Director of Sustainability Merry Rankin and City of Ames Communications and Outreach Manager Susan Gwiasda to discuss one of the community's biggest sustainability events. They share how Rummage RAMPage has grown over the past decade, why it plays such an important role in reducing waste, and how every donation and purchase helps support local nonprofit organizations. Whether you're cleaning out your home, furnishing an apartment, or searching for a unique find, this episode will help you understand how Rummage RAMPage benefits both the community and the environment. In this episode: The history and purpose of Rummage RAMPage How the event keeps usable items out of the landfill How donations and shopping support local nonprofit organizations What can and cannot be donated Important dates, donation information, and what's new for this year's event Tips for shoppers looking for great bargains The 10th annual Rummage RAMPage runs Friday, July 24 through Saturday, August 1 at the Ames Intermodal Facility, 129 Hayward Avenue. To learn more, view donation guidelines, schedule a pickup, or find shopping hours, visit www.CityofAmes.org/RummageRAMPage.

    Ames in Focus: The Art of Letting Go with Susan Gwiasda and Merry Rankin

  2. 4d ago

    From Agenda to Action: What Happened at the July 14 Ames City Council Meeting

    In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 14 Ames City Council meeting. Their conversation focuses on two significant topics from the meeting. First, they discuss the City Council's actions regarding proposed policies for future development in Ames and what those decisions mean moving forward. They also review the approval of staining the exterior facade of the Fitch Family Indoor Aquatic Center, explaining why the work is needed and how it will help preserve the facility. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: • Watch meetings live or on demand on the City's YouTube page • View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

    From Agenda to Action: What Happened at the July 14 Ames City Council Meeting

  3. Jul 15

    Live Well, Be Well: The Scroll Toll

    Screens are everywhere. From work and school to entertainment and social media, the average person spends hours each day looking at a phone, tablet, computer, or television. But what does all that screen time do to our brains and overall well-being? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the growing impact of screen time on our daily lives. They discuss how much time people actually spend on screens, the mental fatigue that can come with constant digital stimulation, and practical strategies to create healthier habits without giving up technology altogether. The conversation also gets personal as Kacie and Bailey compare their own screen time habits, share what surprised them, and talk about the changes they're trying to make. Episode Highlights How Much Screen Time Is Too Much? Learn what current research says about the amount of time adults and children spend on screens and how those numbers have changed over the years. Why Screens Can Feel So Draining Discover why extended screen use can leave your brain feeling tired, even when you're not physically active, and how constant notifications and multitasking contribute to mental fatigue. Simple Ways to Reduce Digital Fatigue From taking regular breaks to adjusting screen settings and creating intentional tech-free moments, the hosts share practical tips to help reduce the strain of daily screen use. Screen Time and Mental Well-Being Explore how screen habits can influence sleep, focus, stress, and overall wellness, and why balance matters more than perfection. Checking Their Own Habits Kacie and Bailey take a look at their personal screen time reports, discuss what surprised them, and share realistic goals for creating healthier digital routines. Resources Screen Time Statistics and Trends https://explodingtopics.com/blog/screen-time-stats American Academy of Ophthalmology: Computer Vision Syndrome (Digital Eye Strain) https://www.aao.org/eye-health/tips-prevention/computer-usage CDC: Sleep and Sleep Disorders https://www.cdc.gov/sleep/ Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org.

    Live Well, Be Well: The Scroll Toll

  4. Jul 14

    Ames in Focus: From Ideas to Impact with Vanessa Baker-Latimer

    How do federal dollars help improve neighborhoods, support affordable housing, and strengthen the Ames community? More importantly, how can you help decide where those funds go? In this episode of Ames in Focus, Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to discuss the 2026-27 Community Development Block Grant (CDBG) and HOME Annual Action Plan. They explain what the plan is, how federal funding can be used for neighborhood revitalization, housing, community facilities, and economic development, and why public input plays an important role in shaping the City's priorities. Whether you're interested in housing, neighborhood improvements, or simply want to have a voice in how federal funding is invested in Ames, this episode will help you understand the process and how to get involved. In this episode: What the CDBG and HOME Annual Action Plan is How federal funding supports housing, neighborhoods, and community projects The national objectives that guide funding decisions How to submit comments and help shape the Annual Action Plan Where to review the draft plan and learn more Residents can submit comments on the draft Annual Action Plan through Thursday, July 23. Visit www.CityofAmes.org/Housing for more information, to review the draft plan, and to learn how to provide feedback.

    Ames in Focus: From Ideas to Impact with Vanessa Baker-Latimer

  5. Jul 10

    From Agenda to Action: Preview of the July 14, Ames City Council Meeting

    In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, July 14, beginning at 6 p.m. with the Ames Area Metropolitan Planning Organization meeting, immediately followed by the Ames City Council meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Community events, including the upcoming Octagon Art Festival and Turkey Trot • A staff report from the City Attorney regarding limitations that can be placed on proposed data centers • A proposal to hire a project consultant for the design and construction of the new Fire Station #2 • Downtown Façade Grant applications and how they support improvements to downtown buildings Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org. Watch City Council meetings live or on demand on the City's YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil. City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

    From Agenda to Action: Preview of the July 14, Ames City Council Meeting

  6. Jul 7

    Ames in Focus: Before You Build with Scott McCambridge

    Thinking about finishing your basement, building a deck, replacing windows, or tackling that long overdue home project? Before you pick up the tools, make sure you know when a permit is required and what the 2026 Building Code updates mean for you. In this episode of Ames in Focus, Bill Gebhart sits down with Assistant Building Official Scott McCambridge to break down the latest code changes in plain English. They discuss why building codes are updated, the City's first permit fee increase since 2013, common projects that do and do not require permits, and important safety improvements involving smoke alarms, electrical protection, decks, accessibility, and more. Whether you're a homeowner, contractor, or DIY enthusiast, this episode will help you build smarter, safer, and with fewer surprises. In this episode: Why the 2026 Building Code updates matter Which home projects require permits and which do not Changes to smoke and carbon monoxide alarm requirements New electrical and deck safety standards What contractors and business owners should know Where to get answers before you start your next project Have questions about permits or inspections? Contact the City of Ames Building Division or visit the City's website for more information.

    Ames in Focus: Before You Build with Scott McCambridge

  7. Jul 1

    Live Well, Be Well: Peptides: Powerful or Problematic?

    Peptides are everywhere right now. From social media influencers and fitness communities to medical clinics and weight-loss advertisements, these compounds are generating a lot of attention. But what exactly are peptides, and do they live up to the hype? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield take a closer look at peptides, how they work in the body, and why they have become one of the most talked-about topics in health and wellness. From life-saving medications like insulin to newer treatments such as GLP-1 drugs, peptides play an important role in modern medicine. Kacie and Bailey explore the science behind peptides, discuss legitimate medical uses, and examine some of the risks and misconceptions surrounding products being marketed online for weight loss, muscle growth, recovery, and anti-aging. Episode Highlights What Are Peptides? Learn how peptides function as the body's chemical messengers and why their ability to target specific receptors makes them both powerful and complex. Why Delivery Matters Many peptides are fragile and easily broken down by the digestive system. The hosts explain why injections and specialized delivery methods are often necessary and why product quality matters. Trending Peptides and Social Media Buzz From GLP-1 medications such as Ozempic to collagen supplements, BPC-157, and TB-500, Kacie and Bailey discuss some of the most popular peptides making headlines today. Who Actually Benefits from Peptide Therapy? Peptide-based treatments can be highly effective for certain medical conditions, including diabetes, obesity, hormone deficiencies, and other health concerns. The hosts discuss the difference between evidence-based medical use and online marketing claims. Potential Risks and Side Effects Peptides can have powerful effects throughout the body. Learn about possible side effects, hormonal impacts, unknown long-term risks, and why medical supervision is important. The Rise of Gray Market Peptides What are "research use only" peptides, and why are healthcare professionals concerned about products sold online? Kacie and Bailey discuss quality, purity, dosing, and safety concerns. Compounded Peptides and Regulatory Changes The episode explores recent FDA actions related to compounded GLP-1 medications and what these changes may mean for patients and providers moving forward. The Future of Peptides Artificial intelligence is beginning to design entirely new peptides that could one day lead to more precise treatments. The hosts discuss emerging research and what it could mean for the future of medicine. Peptides as Potential Antibiotic Alternatives As antibiotic resistance continues to grow, researchers are exploring antimicrobial peptides as a promising new approach to fighting infections. Resources Peptides: Types, Applications, Benefits & Safety https://pmc.ncbi.nlm.nih.gov/articles/PMC6271067/ Peptide Therapeutics: Current Status and Future Directions https://pmc.ncbi.nlm.nih.gov/articles/PMC8228050/ FDA Information on Compounded GLP-1 Medications https://www.fda.gov/news-events/press-announcements/fda-proposes-exclude-semaglutide-tirzepatide-and-liraglutide-503b-bulks-list Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org.

    Live Well, Be Well: Peptides: Powerful or Problematic?

  8. Jun 30

    Ames in Focus: Shelf Improvement with Megan Klein-Hewett

    In this episode of Ames in Focus, host Bill Gebhart sits down with Megan Klein-Hewett, Adult Services Manager for the Ames Public Library, to explore the history and future of one of Ames' most beloved community spaces. The conversation begins with the Library's roots as a Carnegie-funded institution, tracing its journey from its 1904 opening to the vital role it plays in the community today. Megan discusses a recent gift from the Carnegie Corporation and how the Library plans to use those funds to enhance services and spaces for residents. Topics include proposed adult study rooms, outdoor improvements, and the importance of providing welcoming, accessible spaces where people can learn, connect, work, and gather. Megan also shares how these projects align with the Library's mission and the evolving needs of the Ames community. Whether you visit the Library every week or haven't stopped in for a while, this episode offers a fascinating look at how a historic community institution continues to grow and adapt while staying true to its mission. Learn more about the Ames Public Library and its programs at www.AmesPublicLibrary.org. Ames in Focus is part of the City of Ames Podcasts network, bringing you conversations with the people, programs, and projects that help make Ames a great place to live, work, and play.

    Ames in Focus: Shelf Improvement with Megan Klein-Hewett
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About

The City of Ames Podcast Network is a collection of shows designed to help residents better understand, connect with, and participate in life in Ames. Rather than following a single format, the network brings together a variety of conversations that blend civic information, behind-the-scenes insight, community education, and personality-driven storytelling. Each podcast takes a more approachable, conversational tone, going beyond basic announcements to explore why topics matter, who is involved, and how they impact everyday life in the community. Get more information about things happening in Ames at www.CityofAmes.org

Information

  • Creator
    City of Ames, Iowa
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    City of Ames’ Podcasts

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