Wine with Shelley and Shelly

Michelle Ahles Holtz and Shelley Weber-Schaitel

"Wine with Shelly and Shelly" is a podcast hosted by two women who are passionate about supporting those affected by cancer. The podcast aims to provide valuable information and community for cancer survivors, caregivers, and anyone seeking information about cancer. Topics will cover a wide range, including research, treatments, coping strategies, inspiring stories, expert interviews, and the latest trends in cancer care.

  1. Mar 3

    Episode 13: Paws, Prayers, and Presence: The Healing Power of Comfort Dogs

    In this heart-filling episode, Shelly and Shelley explore the profound impact of "unconditional love on four legs." They are joined by Faith, a representative from the K9 Comfort Dog Ministry, to discuss how these specially trained Golden Retrievers provide a bridge for healing and emotional release. In this episode, you’ll hear about: Community Support: Local Breast Cancer Awareness Month initiatives, including "Putting the Brakes on Cancer" at Advanced Auto in Delavan and upcoming cocktail specials at The Abbey Resort. The "Fall Off the Train" Analogy: Shelly shares a personal story about recovery, the struggle of getting back into a routine after an injury, and the importance of being kind to yourself during the journey. Meet Mary and Rejoice: Discover the incredible work of the Comfort Dogs from St. Paul’s Lutheran Church in Janesville. These dogs aren't just pets—they are trained professionals with over 2,000 hours of experience. Healing Across the Community: From disaster response (like emergency deployments to Minneapolis) to visiting the Rock County Jail and sitting bedside with cancer patients at the end of life, learn how these dogs "walk side-by-side" with those in need. The Science of "Just Being": Why dogs are uniquely equipped to break through isolation and "plague" feelings often associated with a cancer diagnosis through their non-judgmental presence. Whether you are a patient looking for a "furry bridge" to open up or a caregiver seeking a moment of peace, this episode highlights the beautiful synergy between animal companionship and the cancer journey.

    42 min
  2. 09/17/2025

    Episode 8: Beyond the Bottle: A Sober Chat on Fasting and Frugal Self-Care

    Shelley is back in the studio! 🥂 And in a twist of fate for a podcast called "Wine with Shelley and Shelly," we’re swapping our wine glasses for water and tea. Why? Because we both happened to be fasting! In this episode, we dive headfirst into the world of fasting—a practice gaining attention for its potential benefits in wellness and even cancer care. We share our personal experiences, discussing: The difference between intermittent fasting and prolonged fasts (from 12 to 72 hours!). The surprising surge in energy and mental clarity that comes with it. How to get started and the importance of listening to your own body. The emerging theories on how fasting may support cell regeneration and aid chemotherapy (with important disclaimers!). The conversation then flows from fasting to a topic we’re both passionate about: self-care that doesn't cost a dime. 🧘‍♀️ If you think self-care means expensive massages and luxury retreats, this segment is for you. We share powerful stories and simple, free practices that can profoundly impact your well-being, including: Nature's Healing Power: Why 20 minutes outside can change everything. 🌳 Grounding: The science and energy behind getting your feet on the earth. 👣 The Power of Sunlight: How to harness the sun's free energy to boost your mood and health. ☀️ We want to hear from you! What are your favorite ways to practice self-care without spending a dime? Comment and share your ideas—you never know who you might inspire!

    33 min

About

"Wine with Shelly and Shelly" is a podcast hosted by two women who are passionate about supporting those affected by cancer. The podcast aims to provide valuable information and community for cancer survivors, caregivers, and anyone seeking information about cancer. Topics will cover a wide range, including research, treatments, coping strategies, inspiring stories, expert interviews, and the latest trends in cancer care.