Lighten Up! The Art Of Living Clutter Free

Melanie Cohen
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

  1. 3d ago

    #93 Your Health, Your Voice: Becoming Your Own Best Advocate with Dana Sherwin

    Summary: Dana Sherwin shares her inspiring journey through healthcare, her personal health challenges, and practical advice on how patients can become proactive, engaged participants in their own health care. This episode highlights the importance of communication, research, and self-advocacy in navigating complex medical systems. Key topics: The importance of patient engagement and self-management How to communicate effectively with healthcare providers Research and resources for understanding health conditions The role of caregivers and family in health management Navigating healthcare systems and insurance challenges Chapters: 00:00 Introduction to Dana Sherwin and episode overview 00:37 Dana’s background and career in healthcare 02:27 Personal health journey and diagnosis of polycythemia vera 06:16 Transition to self-management and the importance of proactive care 08:44 How to communicate effectively with your doctors 12:01 Researching health conditions and finding support communities 15:58 Getting your questions answered and managing doctor visits 20:04 Dealing with difficult doctor relationships and finding the right care 27:36 The impact of insurance and out-of-pocket care decisions 32:09 The importance of advocacy for loved ones and caregivers 36:55 Using technology and notes to stay organized in healthcare 42:36 Dana’s personal clutter and managing email overload 43:04 The most important question to ask your doctor Ready to Lighten UP! With Melanie? If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Schedule a complimentary 20-minute Discovery CallBook Your appointment Here Join the next Lighten UP! Let It GO! 30-Day Decluttering Challenge Starting November 1, 2026 Register Here Join the next Live Declutter With Me workshop October 28, 2026 Save Your Spot Here Get Your FREE guide: Lighten UP! 50 Questions to Declutter Your Life Download Here Follow Melanie: Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie Here About Dana: Dana E. Sherwin is a healthcare consultant, speaker, and writer with more than 35 years of leadership experience across hospitals, managed-care organizations, and major consulting firms. She is the founder of Thinking Patient LLC, which focuses on strengthening patient–physician communication and patient engagement. A graduate of Cornell University and the University of Michigan School of Public Health, Sherwin brings her professional expertise and personal experience as a stem-cell transplant survivor to her work.

  2. Oct 9

    #92 The Emotional And Mental Clutter Of Weight: Clutter is not just stuff...

    Summary: In this episode, Melanie explores her personal journey with body image, weight, and the mental clutter that accompanies midlife transitions. She shares insights on how societal expectations, past experiences, and emotional baggage influence her relationship with her body and how she is working to let go of these layers to live more fully. Key topics: The concept of mental and emotional clutter Melanie’s personal story with weight and body image The impact of societal and past messages on self-perception The process of letting go of old stories and beliefs The importance of authenticity and self-acceptance in midlife How physical, digital, calendar, and emotional clutter affect well-being The role of self-awareness in personal growth Strategies for living fully despite body changes Key takeaways: Clutter is not just physical but also mental and emotional. Our stories and beliefs about ourselves can hold us back. Letting go of old stories creates space for new growth. Authenticity and self-acceptance are key to happiness. Embracing change is part of living fully. Sound bites: “Sometimes correcting the word can negate the feeling.” “Clutter is not just physical, it’s mental and emotional.” “My goal is to clear enough clutter to live fully now.” Chapters: 00:00 Introduction to mental and emotional clutter 02:05 Melanie’s background in weight loss coaching 04:23 Transition from weight loss to clutter and wellness 05:42 Defining the messy middle of life 07:10 Personal reflections on body image and societal expectations 08:54 The significance of authenticity and self-expression 11:04 The impact of old stories and beliefs 12:53 Clutter as a barrier to living fully 14:48 The importance of self-awareness and letting go 17:02 Moving forward with self-acceptance and authenticity Ready to Lighten UP! With Melanie? If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Join the next cohort of the Lighten UP! Clutter Free Mindset Method Group Experience. Learn more in a quick 20-minute FREE discovery call: Schedule Here Join the next Lighten UP! Let It GO! 30-Day Decluttering Challenge Starting November 1, 2026 REGISTER HERE Join the next Live Declutter With Me workshop October 28, 2026: Register HERE Get your FREE guide: Lighten UP! 50 Questions to Declutter Your Life: Download HERE Follow Melanie on Social Media: Facebook | Instagram | LinkedIn | TikTok | YouTube Visit ThoughtFully Coaching Here Email Melanie HERE

  3. Oct 2

    #91 What Are Your Dreams Trying to Tell You? with Angela Shelby

    Summary: Angela Shelby, a dream interpretation expert with over 30 years of experience, shares insights into understanding dreams, common themes, and how dreams reflect our subconscious and emotional states. Melanie and Angela explore the significance of dreams like flying, nudity, and drowning, offering practical advice for interpreting and using dreams for personal growth. Key topics: The significance of dreams and their connection to subconscious mind Common dream themes like flying, nudity, and drowning and their meanings The importance of feelings during dreams in interpretation Dreams as a tool for emotional release and self-awareness How to record and analyze dreams for personal growth Lucid dreaming and its spiritual and practical applications Dreams about loved ones and their symbolic meanings The impact of stress, anxiety, and emotional overload on dreaming The role of dreams in understanding and healing past traumas Practical tips for remembering and interpreting dreams Sound bites: “Flying dreams can be some of the most fun or terrifying dreams.” “Dreams of being naked can show vulnerability or confidence.” “Waves in dreams often represent overwhelm and emotions.” Chapters: 00:00 Introduction to Dream Interpretation and Angela Shelby 02:36 Angela Shelby Shares Her Journey into Dream Work 04:18 Common Dream Themes and Their Meanings 05:38 Flying Dreams: Adventure or Escapism? 08:13 Dreams of Being Naked: Vulnerability or Confidence? 11:51 Recording and Analyzing Your Dreams 14:32 Dreams About Dead Loved Ones and Their Messages 17:42 Understanding Nightmares and Repressed Emotions 22:06 Strengthening the Connection Between Conscious and Unconscious Mind 25:51 Recurring Dreams and Their Significance 30:47 The Impact of Sleep Quality and Substances on Dreaming 33:12 Lucid Dreaming: Control and Spiritual Practice 37:23 Dreams as a Pressure Release Valve 42:13 Dreams About Moving and Home as Self-Representation 45:56 Dreams of Childhood Homes and Past Trauma 47:36 Angela Shelby’s Final Thoughts and How to Find Her Ready to Lighten UP! With Melanie? If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Book A Lighten UP! Quick Shift Call (a focused 30-minute session to help you get unstuck and take one meaningful step forward. We’ll clear mental clutter, identify what matters most, and create a simple next step.) Schedule Here Dig Deep Into Your Clutter By Joining the next Lighten UP! Clutter Free Mindset Method Group Experience. Learn more with a Free Discovery Call. Book HERE Join us for the next Lighten UP! Let It GO! 30-Day Decluttering ChallengeStarting November 1, 2026 REGISTER HERE Join the next Live Declutter With Me workshop October 28, 2026: Register HERE The FREE guide: Lighten UP! 50 Questions to Declutter Your Life: Download HERE Listen to Lighten UP! The Art of Living Clutter Free! Find it on your favorite podcasting platform including Apple, Amazon, Spotify, and YouTube Follow Melanie Facebook | Instagram | LinkedIn | TikTok | YouTube | Email | Website More About Angela: Angela Shelby has been interpreting dreams for over 30 years and is passionate about helping people understand the wisdom hidden within their dream life. As a Psychic Medium, Spirit Guide Channel, and Certified Quantum-Touch Practitioner, she combines intuition, spiritual insight, and practical interpretation to help others gain clarity, healing, and self-understanding. Angela helps people better understand themselves, their relationships, their spiritual path, and the messages they receive through dreams and Spirit communication. Follow Angela: Visit Her Website Here YouTube | Facebook | TikTok

  4. Sep 25

    #90 Astrocartography, Serendipity & the Places That Change Us with Sonia Cruz Oro

    Summary: In this episode, Sonia Cruz Oro shares her journey from software to transformational travel and introduces astrocartography, a powerful tool for understanding how different places influence our lives. Discover how this ancient practice can help you make better decisions about where to live, travel, or work.Key topics:*Sonia Cruz Oro's background in psychology, leadership, and software*The story of how Sonia discovered astrocartography serendipitously*What astrocartography is and how it helps understand personal energy in different locations*The connection between birthplace, energy, and personal experiences*How astrocartography can guide relocation, travel, and relationship decisions*The concept of planetary lines and their influence on personality and life events*The spiritual and scientific basis of astrocartography, including fractals and holograms*Real-life stories of clients experiencing transformation through astrocartography*The importance of timing and transits in making life decisions*The role of serendipity and destiny in choosing places and momentsSound bites:"The universe works like a hologram""Your birth pattern is inside of you""You took a snapshot of the universe at your birth"Chapters:00:00 Introduction to Sonia Cruz Oro and her background02:00 Sonia's journey from software to transformational travel05:05 How Sonia discovered astrocartography serendipitously07:18 What is astrocartography and how does it work?09:06 The influence of birthplace and location on personal energy12:33 The story behind Sonia’s wedding date and its significance16:33 How astrocartography can reveal why we are drawn to certain places19:55 The concept of destiny, serendipity, and being in the right place23:55 The scientific and spiritual basis of astrocartography28:54 The connection between travel, transformation, and astrocartography33:43 The significance of stars and the Milky Way in pilgrimage35:52 Emotional experiences during the Camino de Santiago37:53 How astrocartography can help in making life decisions39:16 Where to find Sonia and explore astrocartographyReady to Lighten UP! With Melanie?If today's conversation reminded you that the clutter in your life isn't just physical, and you're ready to create more clarity, calm, and confidence, I'd love to support you. Here are a few ways we can work together.Book a Lighten UP! Quick Shift CallJoin the next Live Declutter With Me workshop October 28, 2026: https://melaniecohen.podia.com/declutter-with-me-live-workshop-october-2026Get your FREE guide: Lighten UP! 50 Questions to Declutter Your Life Download HERE Join the Lighten UP! Clutter Free Mindset Method Group ExperienceLearn more with your complimentary 20-minute Discovery Call. Schedule HEREListen to Lighten UP! The Art of Living Clutter Free! Follow Melanie:Facebook | Instagram | LinkedIn | TikTok | YouTube | Email | WebsiteAbout Sonia Cruz Oro:In a world where tourism often remains superficial, Sonia believes that travel can be a transformational experience - a catalyst for self-discovery and personal growth. With degrees in both psychology and leadership and over 20 years of international coaching experience, Sonia helps purpose-driven travel professionals design and sell meaningful, transformational offers so they can attract more clients, make a bigger impact, and build a more profitable business.One of the unique methodologies Sonia uses to guide her clients is Astrocartography, and she will be sharing her insights on this powerful tool on today's episode.Helping travel professionals design and sell meaningful, transformational offers. Join the community: https://www.facebook.com/groups/transformationaltravelprofessionals/https://www.travelawakens.com/

  5. Sep 18

    #89 Who Am I Now? Decluttering Your Life Through Human Design

    Summary: In this episode, Kate Varness shares her journey from professional organizer to human design enthusiast, exploring how understanding oneself can lead to a more organized and fulfilling life. Melanie and Kate discuss decluttering, self-awareness, and the power of systems like human design to unlock personal growth. Key topics: Kate Varness’s journey from organizer to human design expert The importance of making space for new opportunities Decluttering mental and physical space for clarity Understanding human design and its components Using systems like human design for self-discovery The role of self-awareness in personal growth The impact of societal conditioning on self-perception Practical tools for decluttering and organization The significance of trusting your own process Encouragement to experiment and find what works Sound bites: “There’s no bad parts, everything holds information.” “Our bodies don’t lie.” “Pay attention to your thoughts and mental clutter.” Chapters: 00:00 Introduction to Kate Varness and her work 02:25 Kate’s journey from aspiring professor to organizer 04:39 Discovering human design and its impact 07:51 The importance of environment and self-trust 13:55 How human design helps in self-understanding 18:41 Decluttering the mind and body 22:44 Understanding your energy and transmission 27:20 Using body responses for decision-making 34:49 Embracing all parts of yourself and growth 43:49 Practical decluttering tips and experiments 49:19 Final thoughts on awareness and self-acceptance Ready to Lighten UP! With Melanie? If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Schedule your complimentary 20-minute Discovery Call with Melanie: Here Join the next Live Declutter With Me workshop September 23, 2026 Register Here Download (here) your FREE guide: Lighten UP! 50 Questions to Declutter Your Life Follow Melanie Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie here Meet Kate Kate Varness helps midlife women to answer the question “Who am I now?” so that they can feel energized and inspired again. For over two decades, Kate has worked as a professional home organizer, ADHD expert and certified life coach. In 2019, she stumbled on a self-discovery tool called Human Design that revolutionized her life transition coaching. Human Design allows people to see how they’re naturally wired and to mentally declutter the thoughts and expectations that have been weighing them down. Kate is an international speaker and multi-book author, including her bestselling book, Who Am I Now? Realign Your Home and Life, available on Amazon. Visit Kate’s website here Buy Kate’s book: Who Am I Now? Realign Your Home and Life - https://amzn.to/4z3lqQX* Facebook | Instagram | LinkedIn *This is an affiliate link. If you purchase through this link, I may earn a small commission at no added cost to you.

  6. Sep 11

    #88 The Way Within: Using Sacred Tools to Find Clarity: Numerology, Astrology, and the Messages Around Us

    Summary In this episode, Dina Berrin shares her journey from studying exercise physiology to becoming a certified life coach and intuitive guide. We explore how numerology, astrology, and divination tools can help us understand ourselves and improve our relationships. Key topics: Dina Berrin’s journey from exercise physiology to divination The role of astrology and numerology in self-understanding Using patterns and symbols to interpret life messages The importance of boundaries and compassion in relationships Family dynamics and individual life paths through numerology The concept of life’s seasons and personal growth How to recognize and interpret signs and messages The value of lifelong learning and curiosity Sound bites “B’sharet means predestined in Hebrew” “Your family is your greatest teacher” “Knowing your numbers fosters self-compassion” Chapters: 00:00 Introduction to Dina Berrin and her work 01:55 Dina’s journey from exercise physiology to divination 04:20 How Dina started studying tarot and other divination tools 09:13 Working with clients: systems and patterns in readings 15:29 Patterns, coincidences, and interpreting signs 20:00 Personal stories: love, family, and life paths 27:54 Family dynamics and numerology insights 34:00 Dina’s insights on her parents and their life paths 42:00 Pets and their numerology: Rocky and cats 48:17 Clutter, boundaries, and emotional clearing 53:10 Key takeaways: understanding yourself and others Ready to Lighten UP! With Melanie? If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Book a Lighten UP! Quick Shift Call:https://calendly.com/melanie-liss-cohen/lighten-up-quick-shift Or schedule a complimentary 20-minute Discovery Call:https://calendly.com/melanie-liss-cohen/20min Join the next Lighten UP! Let It GO! 30-Day Decluttering Challenge Starting September 15, 2026 Register Here Join the next Live Declutter With Me workshopSeptember 23, 2026 Register Here Get your FREE guide: Lighten UP! 50 Questions to Declutter Your Life Download Here Follow Melanie: Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie About Dina: Dina Berrin is a certified life coach, intuitive guide, event speaker, and the author of The Way Within: Igniting Your Intuition with Sacred Tools. For more than 25 years, she has helped women navigate life transitions using practical intuitive tools like numerology, tarot, astrology, and charm casting—always grounded in real-life coaching and self-trust. Her work helps people clear emotional noise, understand their timing, and reconnect with who they truly are so they can make aligned choices with confidence. Website: https://dinaberrin.com Instagram | LinkedIn | YouTube You can purchase Dina Berrin’s book, The Way Within: Igniting Intuition and Sacred Wisdom on Amazon Use this link here As an Amazon Associate, I earn from qualifying purchases.

  7. Sep 4

    #87 What Our Animals Can Teach Us About Letting Go with Helen Kosinski

    Summary: In this episode, Melanie Cohen interviews Helen Kosinski about animal communication, her journey from corporate America to coaching, and how animals can provide insights that help us clear mental clutter and improve our lives. Key topics: Helen’s journey from corporate America to animal communication How animals hold powerful insights and wisdom The process of animal communication readings Animals as guides for personal growth and healing The role of animals in clearing mental clutter Reactions and misconceptions about animal communication The spiritual connection between humans and pets How animals choose their names and what it signifies The importance of being open to modalities beyond the physical The impact of animal communication on emotional well-being Sound bites: “If you can’t see it, it doesn’t mean it doesn’t exist” “Animals want us to be the best version of ourselves” “Animals are always with you, never far away” Chapters: 00:00 Introduction to Helen Kosinski and her work 01:45 Helen’s journey from elementary education to corporate America 02:30 Transition from corporate career to coaching and animal communication 04:00 How Helen discovered animal communication after her cat’s passing 05:16 The spiritual belief that animals help us become better versions of ourselves 09:24 What does working with Helen look like? The process of animal readings 11:29 Communicating with living animals and those who have passed 16:17 Insights into Toots’ personality and her unique traits 18:23 The significance of animals’ behaviors and their lessons 23:13 Animals as messengers and their role in our spiritual growth 28:23 Understanding the timing of animals’ passing and their agreements 36:47 Using animal communication in coaching for clarity and confidence 37:51 Helen’s advice for those interested in exploring animal communication 45:12 The importance of being open to modalities beyond the physical 50:08 The belief that animals choose us for a reason 51:29 Closing thoughts and how to connect with Helen for a reading Resources: Get In Touch With And Follow Helen: Email Helen Here Find Her Website Here Subscribe to Helen’s newsletter, Visit https://helenkosinski.com/newsletter/ Receive “5 Questions to Clarity” Video Series as your gift when you sign-up! If today’s conversation reminded you that the clutter in your life isn’t just physical, and you’re ready to create more clarity, calm, and confidence, I’d love to support you. Here are a few ways we can work together. Book a Lighten UP! Quick Shift Call: Just 30 Minutes to Clarity. Book Here Book a complimentary 20-minute Discovery Call to discover what LIghten UP! programming is best for you! Book Here Join the next Lighten UP! Let It GO! 30-Day Decluttering ChallengeStarting September 15, 2026 Sign-Up Here Register Here For The next Live Declutter With Me workshop 9/23/26 Get Your FREE guide: Lighten UP! 50 Questions to Declutter Your Life Download Here Follow Melanie on these social media platforms: Facebook | Instagram | LinkedIn | TikTok | YouTube Email Melanie Here

  8. Aug 28

    #86 The Clutter You Can’t See: Spirituality, Intuition & Letting Go. What's Coming Up In September

    Summary:This episode explores how spirituality can be a tool for creating mental and emotional space, featuring diverse perspectives from experts in animal communication, tarot, astrology, dreams, travel, and human design. Key topics:Spirituality and its many forms as tools for declutteringRelationships with animals and emotional weightUsing tarot, astrology, and symbols to quiet noiseDream analysis for understanding subconscious clutterTravel and pilgrimage as physical decluttering methodsUnderstanding and embracing your true self through Human Design Sound bites:"Not all clutter is visible or touchable""Sometimes we need to physically step away to see clearly"Chapters:00:00 Introduction to spirituality and clutter02:01 Animals and emotional weight of love, attachment, grief03:48 Dreams as windows into subconscious clutter05:51 Curiosity and non-judgment in exploring new ideas06:39 The Lighten Up Clutter Free Mindset Method group07:24 Making space for what truly mattersReady to Lighten UP! With Melanie?If today's conversation reminded you that the clutter in your life isn't just physical, and you're ready to create more clarity, calm, and confidence, I'd love to support you. Here are a few ways we can work together.Join the next Lighten UP! Let It GO! 30-Day Decluttering Challenge Starting September 15, 2026. Sign Up HereJoin the Live Declutter With Me workshop September 23, 2026. Register Here Book a Lighten UP! Quick Shift Call. You. Me. 30 Minutes. Create a plan to shift away from your clutter. Schedule HereDownload your FREE guide: Lighten UP! 50 Questions to Declutter Your Life HERE Or schedule a complimentary 20-minute Discovery Call to discuss what programming is a good fit for you. Follow Melanie:Facebook | Instagram | LinkedIn | TikTok | YouTube

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5
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10 Ratings

About

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

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