Birdie xo Healing, Helping and Inspiration

Birdie
  • 5.0 (5)
  • Self-Improvement
  • Updated Biweekly

Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.

  1. Mar 20 ·  Bonus

    Embracing Growth: A Spring Equinox Meditation

    A reflective meditation on the Spring Equinox, encouraging mindfulness, self-awareness, and gentle growth during this season of balance. keywordsSpring Equinox, mindfulness, self-awareness, growth, meditation, seasonal change key  topicsSeasonal balance and growthMindfulness and self-awarenessLetting go and new beginnings

    7 min

  2. Mar 17

    Clear Your Space, Clear Your Mind: The Hidden Weight of Clutter with Michelle Lorenzo

    In this episode of Birdie xo – Healing, Helping & Inspiration, Birdie sits down with Michelle Lorenzo to explore the powerful connection between clutter and our mental, emotional, and physical well-being. Together, they unpack how the things we accumulate in our homes can quietly affect our breathing, our clarity of thought, and even our relationships. The conversation goes beyond simple organization tips to examine the deeper emotional ties we often have with our belongings. Michelle shares how seasonal changes can naturally inspire the urge to declutter, why letting go of items can feel so difficult, and how clutter—both physical and digital—can create stress and overwhelm in our daily lives. They also discuss the psychological patterns behind holding on to things, including how clutter can sometimes reflect unresolved emotions or past experiences. With practical insights and compassionate perspective, Michelle offers gentle ways to begin the decluttering process and shift how we think about the objects we surround ourselves with. This thoughtful conversation encourages listeners to look at their spaces with fresh eyes and consider what their environment may be revealing about their inner world. By creating space in our homes, we may also open the door to greater clarity, peace, and new opportunities in our lives. keywords clutter, decluttering, mental health, emotional well-being, energy, spring cleaning, feng shui, emotional clutter, physical clutter, cyber clutter key topics The psychological and energetic connection between clutter and mental health How physical clutter affects breathing and mental clarity Cyber clutter and its impact on productivity and stress Emotional clutter and its roots in suppressed feelings Practical decluttering tips for physical, cyber, and emotional spaces

    59 min

  3. Mar 3

    American Dream TV Host Kim Costa Tells Us How To Unlock Your Home's Potential and Live In Your Wheelhouse

    In this inspiring conversation, Kim Costa—Global Real Estate Advisor, Author of Live in Your Wheelhouse, Speaker, Podcast Host, Top Atlanta Realtor, and host of American Dream TV—shares her transformative approach to creating homes that truly support who we are. Through her signature "Wheel of Life" framework, Kim invites us to view our homes as reflections of our inner worlds rather than just physical structures. She explains how aligning our environments with our values, goals, and life stages can unlock clarity and peace in every area of life. Drawing from her background in marketing, design, and construction, Kim introduces the concept of living "in your wheelhouse": designing a home that honors your strengths and evolves with you. From intentional renovations to planning for aging in place, she illustrates how our homes can become powerful tools for healing, productivity, and connection. This episode is a beautiful reminder that growth happens both within us and around us. When your home supports who you are, you are free to become even more of who you are meant to be.  Kim Costa's Website - https://kimberlyecosta.comLive in Your Wheelhouse (Book) - https://www.amazon.com/dp/B0XXXXXX Feng Shui Basics - https://fengshui.net/basics Oprah Winfrey Show - https://youtube.com/oprahshow American Dream TV - https://americandreamtv.com  keywords home alignment, Wheel of Life, real estate, personal development, Feng Shui, home renovation, mental health, aging in place, personality types, Kimberly Costa  key  topics Wheel of Life framework for home assessment The importance of home alignment with personal values Kim Costa's personal journey and Oprah story The four M's of self and home Addressing barriers to self like PTSD and addiction Future planning for aging in place and home renovation

    1h 3m

  4. Feb 17

    Now That I'm Still Here, with Chris Carazas..... A Story About Autism, Healing & the Courage to Keep Going

    In this deeply honest and courageous conversation, Christopher Carazas shares his journey of living with autism, navigating identity, and surviving mental health struggles. With vulnerability and clarity, he reflects on what it means to feel different in a world that doesn’t always understand you — and how isolation, cultural shifts, and unspoken expectations can quietly erode one’s sense of self. Chris opens up about the “dark passenger” — the internal battles so many carry but rarely name — and the impact relationships have on healing or harm. Together, we explore the power of community, the weight words can carry, and why suicide is never about selfishness, but about overwhelming pain. Through his memoir, Now That I’m Still Here, Chris offers a roadmap toward understanding, acceptance, and resilience. He reminds us that healing is nonlinear, that small wins matter, and that connection — whether through people, pets, or shared stories — can be life-saving. This episode is about staying. About self-discovery. About finding belonging. And about choosing, again and again, to be here. Now That I'm Still Here: A Memoir of Ruin and Resurrection Link: https://www.amazon.com/Now-That-Still-Here-Resurrection/dp/B0FMXS2HJ1

    1h 28m

  5. Feb 3

    What's YOUR Story? Featuring Lisa Cole

    In this heartfelt conversation, Birdie sits down with Lisa Cole where she celebrates her guest’s authenticity, compassion, and deep commitment to community work. Together, they explore themes of self-expression, family dynamics, and the life-altering journey of facing cancer—speaking honestly about fear, resilience, and the courage required to embrace change. The discussion weaves through the realities of parenting, the lasting impact of our upbringing, and the ways personal challenges shape who we become. A powerful focus emerges around the healing bond between humans and therapy dogs, as they share intimate stories of comfort, connection, and hope found through animal-assisted therapy. Through initiatives like Let It Shine, the conversation highlights the joy of giving back, the importance of human connection, and the profound emotional healing that comes from presence, compassion, and shared experience. This episode is a reminder that love, service, and connection—whether human or animal—leave lasting imprints on our hearts and our communities.

    55 min

  6. Jan 27

    The Serenity Project: Healing Beyond Diagnosis with Bron Watson

    In this powerful and heartfelt episode, Bron Watson shares her profound journey through two cancer diagnoses and the life-changing lessons that followed. Together, Bron and Birdie explore how mindset shapes the healing process, the impact of ancestral trauma on the body, and the role energy healing played in Bron’s recovery. The conversation highlights the importance of self-advocacy in healthcare, the need for trauma-aware environments, and the grounding power of gratitude when navigating life’s most challenging moments. Bron also shares the inspiration behind the Serenity Project, an initiative created to empower individuals facing health challenges through awareness, support, and self-trust. This episode is an honest reminder of the resilience of the human spirit and offers practical insights into mindfulness, energy management, community support, and making each day matter. Healing, as Bron reminds us, is not a destination—it’s an ongoing journey. Website: https://serenityproject.com.au/ Keywords cancer journey, Serenity Project, emotional support, healthcare advocacy, resilience, trauma awareness, personal agency, healing process, mindfulness, self-advocacy, human spirit, chronic illness, self-advocacy, Serenity Project, emotional support, healthcare compassion, personal stories, well-being, energy management, community connection Takeaways "It's not about the helping others. It's about this. I am literally the beta testing of Serenity Project." "Bad shit happens to good people, and then you've got to just figure it out." "A equals A. A is just a moment. That's it. That's all you're doing." "You can't prevent anything. We live the best we can as a human being where our feet are." "Healing is not ideal, but it's a healing process because we never heal completely." The human spirit can defy medical expectations. Self-advocacy is crucial in healthcare decisions. Small actions can lead to significant changes in well-being. Setting boundaries protects your energy and mental health. Compassionate support is vital for those facing illness.

    1h 21m

  7. Jan 13

    What's YOUR Story? Featuring Catherine " Cat Cam" Caminero ( with special guest Michelle Lorenzo)

    In this emotional yet light-hearted episode, Catherine “Cat” Caminero shares what it was like growing up in a psychic, spiritually open family—an upbringing where her powerful bond with her sister shaped her path as a natural-born healer. After surviving a near-death experience caused by domestic violence, Cat found unexpected strength and divine guidance through Saint Dymphna, ultimately gaining clarity about her purpose: helping others through her intuitive gifts. Introduced to us by past guest Michelle Lorenzo, Cat takes us through the outrageous, mystical, and deeply blessed moments that have defined her life. Her ability to keep moving forward, no matter the circumstance, and to find the positive in every situation has become both her personal compass and her calling. Get ready to laugh, cry, and be amazed by the extraordinary journey of Cat Cam—an episode filled with resilience, spirit, and heartfelt inspiration. Website: www.catcamcollective.com Instagram: https://www.instagram.com/catcamcollective?igsh=Ynpqbmxvem5hbWYz Keywords spirituality, healing, personal growth, positivity, community, intuition, ancestral connections, trauma recovery, energy work, inspiration Takeaways Sisterly bonds can enhance personal growth and healing. Positivity and forward motion are essential for overcoming challenges. Spiritual journeys often involve navigating trauma and finding strength. Community support plays a crucial role in healing processes. Embracing one's spiritual gifts can lead to profound insights. Ancestral connections can influence personal healing and growth. Trusting intuition is vital for spiritual development. Practical tools for healing include energy work and meditation. It's important to be open and willing to receive guidance. Sharing personal stories can inspire and help others on their journeys.

    1h 17m

  8. 12/30/2025

    Transforming New Year's Resolutions: A New Approach

    Michelle Lorenzo and Birdie discuss the psychology behind New Year's resolutions, emphasizing the importance of setting achievable goals, positive self-talk, and building supportive systems. They explore how language influences our mindset and outcomes, and provide practical tips for tracking progress and celebrating small wins. The discussion highlights the significance of mindfulness and reframing expectations to foster a more empowering approach to goal setting.Keywords New Year's resolutions, goal setting, positive self-talk, habit building, support systems, mindfulness, self-reflection, language of success, accountability, empowerment Takeaways Many people fail at New Year's resolutions due to negative self-talk. Setting achievable goals is crucial for success. Positive self-talk can empower individuals to reach their goals. Building new habits requires focusing on what you want to achieve, not what to avoid. Support systems can significantly impact the success of resolutions. Celebrating small wins can boost motivation and confidence. Reframing expectations can help reduce pressure and anxiety. Mindfulness and staying present are essential for achieving goals. The language we use can influence our mindset and outcomes. Tracking progress and accountability can enhance commitment to goals.

    1h 4m
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Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.

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