Fuller Living With Dr. Ashitey

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Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.

  1. 1d ago

    The Quiet Fire: Understanding Chronic Inflammation

    You can't feel it. Most people have never had it explainedto them. And yet it sits underneath nearly every major chronic disease — fromheart disease and diabetes to cognitive decline and everyday fatigue. In this episode of *Fuller Living*, Dr. Ashitey breaks downchronic inflammation in clear, simple terms. What is inflammation, really? Whyisn't it the villain it's often made out to be? And what causes the body'sprotective "fire" to stay switched on for months or years at a time? You'll learn: ·     The difference betweenhealthy, short-term inflammation and silent, chronic inflammation ·     What keeps the "quietfire" burning — from body fat and diet to stress and poor sleep ·     How chronic inflammationquietly affects the heart, blood sugar, brain, and energy ·     The everyday foods andhabits that genuinely help calm it ·     One simple SMART goal tostart lowering inflammation this week Most importantly, this is a hopeful conversation. Chronicinflammation is one of the most responsive processes in the body — and the verythings that calm it are often the same things that make life fuller. If this episode helped you see your health differently,share it with someone you love and follow the podcast so you don't miss what'snext.

    19 min

  2. Jun 8

    Reclaim Your Wonder: The Science of Play and Awe in Adult Health

    When did you last truly play? In this episode of FullerLiving, Dr. Ashitey explores the growing body of research on adult play,wonder, and awe and why these aren't luxuries. They're genuine health behaviorswith measurable effects on stress, resilience, mental health, and longevity. You'll learn: • Why playfulness remains stableacross the entire lifespan and what that means for you • What the science of"awe" reveals about stress, depression, and physical well-being • How a study of nearly 80,000adults found hobby engagement linked to a 29% reduction in mortality risk • What makes awe different fromother positive emotions and why it matters • One practical SMART goal tostart reclaiming play this week If you've been running on emptyand wondering why nothing feels quite enough, this episode might offer aperspective you haven't considered. Play is not the opposite ofhealth. It might be part of the foundation of it.

    18 min

  3. Jun 1

    75 Episodes Later: It All Comes Back to This

    What actually moves the needle when it comes to health? We’ve talked about blood pressure, diabetes, cholesterol, weight loss, stress, sleep, burnout, mindset, habits, and behavior change. While those may seem like separate conversations, they all point back to a few deeper patterns that influence how we feel, how we heal, and how we live. In this special Episode 75, I’m sharing the five themes that sit underneath almost every health conversation we’ve had on this podcast: * How your environment shapes your health * Why awareness is the foundation of change * Why consistency beats intensity every time * The connection between health and the way we live * Why fuller living is about capacity, not perfection If you’ve ever felt overwhelmed by conflicting health advice, frustrated by quick fixes, or stuck in the cycle of starting over, this episode will help you zoom out and focus on what truly matters. Because sustainable health isn’t built through hacks, extremes, or perfection. It’s built through awareness, intention, consistency, and the small choices we make every day. In This Episode: * The hidden ways your environment affects your health * Why information alone doesn’t create change * The real reason motivation isn’t enough * How stress, relationships, purpose, and rest influence wellbeing * What it means to build capacity instead of chasing perfection * A simple SMART goal to help you reflect and take action this week If this episode encouraged you, please share it with a friend, leave a review, and subscribe so you never miss an episode.

    17 min

  4. May 25

    When Life Feels Heavy

    Why does life feel so emotionally heavy right now? In this episode of Fuller Living with Dr. Ashitey, we explore the growing emotional exhaustion many people are quietly carrying in modern life and why so many feel mentally overloaded, overstimulated, and depleted even while continuing to function. Dr. Ashitey discusses: Mental overload and constant information consumptionChronic stress and nervous system exhaustionWhy many people are functioning but not truly recoveringThe emotional effects of modern life and overstimulationLoneliness, disconnection, and emotional isolationThe connection between stress, recovery, and wellbeingWhat people genuinely need more of in this season of lifeThis episode is a grounded and compassionate conversation about emotional heaviness, burnout, recovery, and what it means to care for our mental and emotional health in an overwhelming world. If you’ve been feeling tired in a deeper way lately… this conversation is for you.

    17 min

  5. May 18

    Where Trauma Lives: Understanding the Nervous System, Survival Patterns & Healing

    Trauma has become a major buzzword in today’s culture. But what does trauma actually mean? And how does it affect the mind, body, relationships, and nervous system? In this episode of Fuller Living with Dr. Ashitey, we explore trauma in a grounded, compassionate, and evidence-based way—beyond social media trends and stereotypes. Dr. Ashitey discusses: What trauma actually isHow trauma affects the nervous system and bodyWhy trauma responses are often misunderstoodHyper-independence, people pleasing, perfectionism, and over-functioningHow survival responses can become normalized patternsThe connection between trauma, anxiety, stress, and emotional safetyWhy healing often begins with safety instead of shameThis episode is not about labeling people as broken. It’s about understanding how overwhelming experiences can shape the ways people think, cope, relate, and survive—and why awareness can be the beginning of healing. If this episode resonated with you, share it with someone who may need it and don’t forget to follow, rate, and review the podcast.

    20 min

  6. May 11

    Faith and Medicine: The Missing Link in Healing

    Does faith belong in medicine? In this episode of Fuller Living with Dr. Ashitey, we explore the intersection of faith, spirituality, and health through both science and lived human experience. Why has medicine often struggled to talk about faith and healing? And what happens when we ignore the emotional, relational, and spiritual parts of being human? In this conversation, Dr. Ashitey discusses: Herbert Benson’s research on stress and the nervous system Viktor Frankl’s work on meaning and resilience The connection between faith, community, and healing Why loneliness and chronic stress affect health more than many realize The growing shift toward whole-person care in medicine This is not a conversation about replacing medicine with faith. It’s a thoughtful discussion about healing, hope, meaning, and the ways human connection may shape health more deeply than we once understood. If this episode resonated with you, share it with someone who may need it and don’t forget to follow, rate, and review the podcast.

    21 min

  7. May 3

    Without Pressure, Nothing Grows: The Truth About Growth We Avoid

    In this episode of Fuller Living with Dr. Ashitey, we’re unpacking a truth most of us know—but spend our lives trying to avoid. Whether it’s your health, your habits, your career, or your relationships… growth doesn’t come from staying comfortable. It comes from resistance. But here’s the problem:Most people don’t lack discipline or motivation. They’re avoiding the very pressure that would create the change they’re looking for. In this episode, Dr. Ashitey breaks down: 3 ways we unintentionally avoid growth in our daily livesWhy discomfort is often a sign that something is working—not failingHow pressure shapes your body, your mind, and your lifeAnd most importantly, how to respond to it in a way that actually creates changeThis is not about pushing harder or doing more. It’s about understanding what’s happening… and learning how to move through it with intention. If you’ve been feeling stuck, stagnant, or like nothing is changing—this episode will help you see things differently.

    11 min

  8. Apr 27

    Values: The Compass Most People Are Missing

    Are you living your life intentionally… or by default? In this episode of Fuller Living, Dr. Ashitey, family physician and life & health coach, dives into one of the most overlooked foundations of a meaningful life: values. If you’ve ever felt like your life looks good on paper but doesn’t quite feel right… this episode will help you understand why. Because your values are the compass that guide your decisions, shape your priorities, and ultimately determine the direction of your life. And if they’re not clearly defined, it’s easy to find yourself reacting to expectations, pressure, and habit, rather than living with intention. In this episode, we cover: What values actually are (and what they’re not)How your values influence your daily decisions; often without you realizing itWhy there’s often a gap between what you say you value and how you actually liveHow inherited, external, and “survival-based” values can shape your life without your awarenessThe connection between values, stress, alignment, and overall well-beingSimple steps to begin identifying your values and living more intentionallyThis episode is your starting point for designing a life that feels aligned—not just looks good. Because when your values are clear, your decisions become easier… and your life becomes more intentional.

    18 min
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9 Ratings

About

Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.

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