MB and Free

Tyeise and Daryl
  • 5.0 (1)
  • Relationships
  • Updated Semimonthly

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.

  1. Jun 2

    Time Flies When You're Having Fun: Tyeise and Daryl’s 4 Years Alcohol Free

    In this episode, Tyeise and Daryl celebrate 4 years of being alcohol free. They look back on why they quit, how the experience has been different for each of them, and what life looks like today. They also discuss how there are even more non-alcoholic options now compared to when they started, and other interesting things about their journey. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠ Released: May 20, 2022

    30 min

  2. Apr 13

    “Anniversary Episode: Checking-In, Wellness, and Tracking"

    In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring. They open up about what strength training looks like and how life, and their wellness routines, continue to evolve. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠ Released: May 20, 2022

    30 min

  3. 12/11/2025

    Catching Up, Holiday Plans, and Healthy Habits

    In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠ Released: May 20, 2022

    25 min

  4. 09/14/2025

    More Than Fair: Rethinking Marriage with 80/80 Love

    Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp.  What if fairness isn’t the key to a thriving marriage?  Instead of keeping score, the couple discuss generosity and intentional partnership.  They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠ Released: May 20, 2022

    28 min

  5. 07/25/2025

    Summer Shifts and Letting Go

    They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more. The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠ License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠ Released: May 20, 2022

    29 min

  6. 06/17/2025

    Love & the Ledger: How Couples Handle Money (Including Scenarios)

    In this episode of MB and Free, Tyeise and Daryl open the vault— literally and emotionally — for an honest conversation about money in marriage.  They discuss their personal finances and explore what it really looks like to manage finances as a couple while communicating and staying emotionally connected. They dive into several financial scenarios couples often face, including: One partner earning significantly more than the otherDeciding whether to merge or separate accountsCreating space for individual spending without guiltChoosing between a high standard of living vs. a meaningful quality of life Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/ Released: May 20, 2022

    28 min

  7. 06/04/2025

    The Gift of Boundaries

    In this heartfelt episode of MB and Free, Tyeise and Daryl celebrate a powerful milestone—three years alcohol-free. But the real heart of the conversation is all about boundaries. Inspired by Nedra Glover Tawwab’s transformative book, Set Boundaries, Find Peace, the couple opens up and discusses setting healthy boundaries, self care, and more. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ License: CC0 1.0 Universal License.  https://creativecommons.org/publicdomain/zero/1.0/ Released: May 20, 2022

    28 min

  8. 05/17/2025

    Fair Play, Real Talk: Love, Labor & Unicorn Space

    In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play. The couple dives into the emotional labor of partnership, what “fair” really looks like in a modern marriage, and how they navigated Rodsky’s 100-card system designed to rebalance the domestic workload. Tyeise explains the Fair Play concept and candidly shares her "aha moment" from the book. Daryl offers a thoughtful counterpoint to the cards and some of the book’s core concepts, sparking a respectful dialogue about each person's role in the household. Together, they explore the idea of “unicorn space” — that sacred, soul-feeding time for personal passion and purpose, and how it's important for each person to take care of themselves. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠⁠ License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠⁠ Released: May 20, 2022

    29 min
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About

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.

Information

  • Creator
    Tyeise and Daryl
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Tyeise and Daryl
  • Show Website
    MB and Free