Overcome With Travis White

Travis White | Mental Health Advocate
  • 4.8 (8)
  • Mental Health
  • Updated Weekly

Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside. Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope. Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes. This podcast is for you if: You’re tired of “just manage your symptoms” adviceYou’re high-functioning but emotionally worn downYou want depth, truth, and growth not therapy soundbitesYou believe healing is possible, but not linear Overcome isn’t about pretending everything is okay. It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose. If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!

  1. 1h ago

    Why Families Shouldn’t Wait for Rock Bottom | Mark Astor

    What if waiting for someone to hit rock bottom means waiting until it is too late? Behavioral health attorney Mark Astor joins Travis to explain how addiction and serious mental illness affect the entire family—and why loved ones do not have to remain powerless. Drawing on more than three decades in law and his work helping families navigate crises, Mark challenges the myths, guilt, and stigma that can delay action. They also discuss the warning signs families may overlook, why recovery is rarely a straight line, and how discipline, preparation, and the right support can help people keep moving forward. In this conversation, you’ll hear: Why waiting for rock bottom can carry devastating consequencesCommon warning signs of addiction and mental-health strugglesHow blame, guilt, and denial can divide a familyWhy families need support and a unified planWhat recovery really looks like over timeWhy asking for help is a sign of action, not failure Mark’s takeaway: do not wait for a crisis to become irreversible. Start the conversation, learn your options, and take the next responsible step. Learn more about Mark Astor: Mark Astor and the Mental Health & Addiction Law FirmFree Marchman Act guide for families Content note: This episode discusses addiction, mental illness, overdose, involuntary treatment, and family crisis. It also contains occasional strong language. This conversation is for general information only and is not legal or medical advice. Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Why Families Shouldn’t Wait for Rock Bottom | Mark Astor

  2. Oct 19

    What Grief Taught a Father About Vulnerability | Neal Tricarico

    How do you keep living after losing the child you fought so hard to save? Neal Tricarico shares how he carries the loss of his 16-year-old son, Anthony, while turning pain into purpose. He and Travis discuss post-traumatic growth, the hidden mental-health struggles neurodivergent teens can face, and why honest connection can become a lifeline. In this conversation, you'll hear: Why vulnerability can be a superpowerHow grief and joy can exist togetherWhy neurodivergent teens need belonging, not labelsHow community helped Neal carry unimaginable lossHow the Endurant Movement is creating safer spaces for teensNeal's takeaway: grief is love—and placing that love into connection, service, and purpose can honor the person you lost while helping you find a way forward. Learn more about Neal Tricarico: Neal Tricarico and The Endurant WayThe Endurant MovementNeed help now? In the United States, call or text 988. If there is immediate danger, call 911 or go to the nearest emergency room. Content note: This episode discusses suicide, suicide loss, depression, and suicidal thoughts. Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    What Grief Taught a Father About Vulnerability | Neal Tricarico

  3. Oct 12

    Rebuilding After Everything Falls Apart | Gaylen Wilson

    What happens when you have accepted that you may die—and then learn a donor heart is waiting for you? Gaylen Wilson joins Travis White to share how he rebuilt his life after bankruptcy, alcoholism, heart failure, and a 2018 heart transplant. He explains how sobriety, gratitude, and his relationship with his wife Heather helped him keep fighting, and how their experience led to the Monument Method for protecting connection during conflict. In this conversation, you'll hear: What helped Gaylen leave alcohol behindHow he found purpose while waiting for a heart transplantWhy close relationships can be vital during a crisisHow the Monument Method interrupts conflict and restores safetyWhy rebuilding starts with what you choose to protect each dayGaylen's takeaway: when life falls apart, let gratitude guide your next choice and keep building the relationships that give your life meaning. Learn more about Gaylen Wilson: Monument Method InstituteVisit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Rebuilding After Everything Falls Apart | Gaylen Wilson

  4. Oct 5

    Grief After Suicide Loss: Turning Pain Into Advocacy and Hope | Nicole Jones-Vogel

    Grief does not follow a timeline. Twenty years after losing her father to suicide, Nicole Jones-Vogel still encounters moments when the loss lands in unexpected ways—but over time, that grief also became fuel for advocacy, connection, and hope. In this episode, Nicole joins Travis White for an honest conversation about the complicated reality of suicide loss, survivor guilt, mental health stigma, and why healing does not mean forgetting. She shares how an Out of the Darkness Walk helped her find community and led to years of work with the American Foundation for Suicide Prevention, including education, state advocacy, and conversations with members of Congress. Nicole also explains how to support someone who may be struggling: ask direct questions, listen without judgment, help create distance from lethal means, connect them with professional resources, and continue checking in after the immediate crisis has passed. In this conversation, you'll hear: Why grief after suicide loss can remain unpredictable decades laterHow survivor guilt and unanswered questions complicate healingWhy suicide rarely comes down to one event or circumstanceHow community can make grief feel less isolatingWhy asking directly about suicide does not put the idea in someone's mindWhat compassionate, practical support can look like during a crisisHow Nicole turned personal loss into suicide-prevention advocacyWhat advocacy looks like beyond raising awarenessWhy hope and purpose can grow alongside griefNicole's takeaway is simple: you are not alone. Support, community, and organizations doing meaningful work are available, whether you are struggling yourself or supporting someone you love. Learn more about Nicole Jones-Vogel: Finch & Fern StudioHope and mental health resources from Finch & FernNeed help now? In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. Content note: This episode includes discussion of suicide, suicide loss, suicidal thoughts, and mental health crises. Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Grief After Suicide Loss: Turning Pain Into Advocacy and Hope | Nicole Jones-Vogel

  5. Sep 28

    Why You Keep Repeating the Same Emotional Patterns | Ben Oofana

    Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from? Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts led him to confront his own trauma and recurring relationship patterns. He explains why insight alone may not create change and why people often wait for a crisis before beginning deeper emotional work. Together, they explore what it means to face difficult emotions, become more aware of how stress shows up in the body, and build resilience by continuing to engage with life instead of avoiding pain. In this conversation, you'll hear: How Ben began training with traditional healers as a teenagerWhy understanding an emotional wound is different from working through itHow unresolved pain can surface in relationships and repeated patternsWhy crisis often becomes the catalyst for changeA grounding practice for noticing emotions and where they appear in the bodyHow consistent inner work can strengthen emotional resilience Ben's takeaway is simple: keep facing life. Growth is an ongoing process of showing up, working with what you feel, and asking for support when you need it. Learn more about Ben Oofana: Ben Oofana's websiteTeach Me to MeditateHeartache Hotline Disclaimer: The views and opinions expressed by guests are their own and do not necessarily reflect the views of Travis White, Overcome, or its affiliates. Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Why You Keep Repeating the Same Emotional Patterns | Ben Oofana

  6. Sep 21

    Healing with Humor: Finding Purpose After 14 Lost Years | Dave Mowry

    What happens when the life you built falls apart, and the thing that helps you rebuild is a stand-up comedy class? Dave Mowry spent 14 years living with bipolar disorder, severe anxiety, depression, and panic attacks. He lost his business and home, and at times even answering the door felt impossible. In this conversation with Travis White, Dave shares what those years were like and how an unexpected invitation to try stand-up comedy helped him find connection, confidence, and a new purpose. Dave now helps other people living with mental illness tell their stories through humor. He and Travis talk about the people who stayed in his corner, what it means to accept a diagnosis without giving up, and why laughter can make room for healing without erasing pain. In this conversation, you'll hear: How Dave's mental health changed his work, family life, and sense of identityWhat homelessness and years of isolation taught him about supportWhy a stand-up comedy class became a turning pointHow storytelling and humor can challenge stigmaWhat Dave means by acceptance without resignationIf you are starting over after a difficult season, Dave's story is a reminder that purpose can emerge in unexpected ways. Learn more about Dave Mowry: Dave's websiteHealing with HumorVisit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Healing with Humor: Finding Purpose After 14 Lost Years | Dave Mowry

  7. Sep 7

    When Pushing Through Makes You Sicker: Chronic Pain, Opioids, and Redefining Resilience | Nancy Deyo

    What happens when the mindset that made you successful starts making you sicker? Former Silicon Valley CEO Nancy Deyo set out to climb Mount Kilimanjaro after a painful business setback. A serious spinal injury on the mountain began a 15-year struggle with chronic pain, opioid dependence, anxiety, depression, and a medical system that often doubted what she was experiencing. Nancy shares how she stopped treating resilience as endless endurance and began rebuilding her life through acceptance, adaptation, self-trust, and support. Her recovery did not mean returning to her old life—it meant creating a new one that honored her body without surrendering her purpose. In this conversation, you'll hear: How a Kilimanjaro injury changed Nancy's lifeWhy chronic pain and mental health cannot be separatedHow opioid dependence can develop during legitimate pain treatmentWhat medical dismissal does to a patient's sense of realityWhy pushing harder can sometimes delay healingHow Nancy rebuilt her identity, education, career, and relationshipsA healthier definition of resilience based on listening and adaptingNancy's message for anyone who feels stuck: you are not alone, advocacy matters, and there may be a way forward even if it looks different from the life you expected. Learn more about Nancy: Life Inside Pain with Nancy Deyo Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    When Pushing Through Makes You Sicker: Chronic Pain, Opioids, and Redefining Resilience | Nancy Deyo

  8. Aug 31

    Resilience Is Built, Not Born | Travis White

    What if falling apart is not proof that you lack resilience—but the beginning of learning how to rebuild? In this solo episode, Travis White challenges the idea that resilient people never struggle, need help, or change direction. He reflects on the seizure cluster, depression, anxiety, and suicidal thoughts that forced him to tell the truth about what he needed and begin rebuilding with therapy, family support, healthier choices, and practical coping skills. Drawing from his own experience and lessons shared by past guests, Travis explains why resilience is not emotional armor. It is the ability to adapt, ask for help, choose safer tools, and take the next honest step at your real capacity—even when recovery is not linear. In this episode, you'll hear: • Why struggling is not a character flaw • The difference between perseverance and self-abandonment • How support, accountability, and honesty strengthen resilience • Why setbacks do not erase earlier progress • How to apply the FAITH framework: Foundation, Attitude, Integrity, Trust, and Humility • A practical 24-hour challenge for taking one manageable next step The takeaway: You do not have to prove that you were born strong. Resilience grows when you practice the next skill, trust the next safe person, and make the next honest choice. Visit Blog: https://overcomepod.com Workbook: https://overcome68.gumroad.com/l/you-are-not-broken-workbook Shop Merch: https://www.etsy.com/shop/OvercomeMentalHealth Follow Overcome - a Mental Health Podcast Instagram: @overcomepodYoutube:  @overcomepodListen to us SpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!

    Resilience Is Built, Not Born | Travis White
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4.8
out of 5
8 Ratings

About

Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside. Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope. Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes. This podcast is for you if: You’re tired of “just manage your symptoms” adviceYou’re high-functioning but emotionally worn downYou want depth, truth, and growth not therapy soundbitesYou believe healing is possible, but not linear Overcome isn’t about pretending everything is okay. It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose. If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!

Information

  • Creator
    Travis White | Mental Health Advocate
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Overcome With Travis White
  • Show Website
    Overcome With Travis White