Working Within Wellness Podcast

Emily Coderre
  • 5.0 (2)
  • Health & Fitness

Welcome to Working Within Wellness, the podcast where wellness professionals share their personal journeys and insights, offering inspiration and actionable advice for anyone looking to break into or level up their career in the wellness industry.

  1. Apr 6

    Tammy Lysher: A Trauma Informed Approach

    Tammy’s journey is a powerful testament to resilience, healing, and the body’s wisdom. A breast cancer thriver and lifelong trauma survivor, she blends over 35 years of experience supporting women and children with a deeply personal approach to wellness. With a foundation in education and decades of teaching movement Tammy helps others reconnect with their nervous systems and rediscover strength from within.

    29 min

  2. Mar 23

    Liv Nurmi: This Is What Happens When You Follow What You Love

    In this episode, we sit down with Liv Nurmi as she shares the story of how she evolved from a dancer and Pilates participant into a Pilates instructor into a studio owner. What started as a passion for movement grew into something much bigger. Whether you're in the fitness industry, dreaming of owning your own business, or simply figuring things out as you go, this episode is full of practical advice, and encouragement to evolve on your own terms.

    26 min

  3. Mar 9

    Siri Chilazi: Avoiding Burnout as a Fitness Instructor

    In this episode, we sit down with Siri Chilazi who shares her journey through the fitness industry and how she built the career she has today. We also dive into the realities of working in fitness, including how instructors can prevent burnout while staying passionate about helping others. She also talks about the importance of building meaningful connections, finding mentors who support your growth, and creating a community that helps you thrive both personally and professionally. Whether you're a fitness instructor, a coach, or someone interested in the industry, this conversation offers valuable insight, honest experiences, and practical advice for building a sustainable and fulfilling career in fitness.

    1h 12m

  4. 09/08/2025

    Strength by Sami Part 3: Advice from a Personal Trainer & Business Owner

    In this final installment of our 3-part series, our special guest concludes her powerful story by sharing the biggest lessons she's learned as a personal trainer and entrepreneur. From launching her business to building client trust, she offers real, actionable advice for anyone looking to grow.

    21 min

  5. 09/01/2025

    Strength by Sami Part 2: The Path to Building Strength by Sami

    In Part 2 of our conversation with Sami from Strength by Sami, we dive deeper into the behind-the-scenes logistics of her inspiring journey—what led her to open her own facility & some behind the scenes of the Empower Her event!

    19 min

  6. 08/18/2025

    Strength by Sami Part 1: Finding Her Strength

    In Part 1, we're joined by special guest Sami, the powerhouse behind Strength by Sami. Sami opens up about her deeply personal journey—sharing the highs, lows, and pivotal moments that shaped her into the coach, registered dietician and advocate she is today. ⚠️ Trigger Warning: This episode contains discussions about eating disorders. Please listen with care and prioritize your well-being.

    19 min

  7. 08/04/2025

    Amy Part 3: It's Time We Talk About Money

    Money can be a taboo topic in society—yet it impacts nearly every part of our lives. In part three of our series with Amy, we dive into normalizing having conversations about finances, find out what a financial therapist does, how this work blends emotional healing when it comes to finances and so much more!

    24 min

  8. 07/28/2025

    Amy Part 2: Behind the Roles: Amy’s Path to Mindful Money

    In this episode, we sit down with Amy, owner of Mindful Money, for part two of her story. Amy dives deeper into the roles she touched on in part one, sharing what those positions truly entailed and how each one shaped her path. She also opens up about what it really means to work in financial wellness, how her previous experiences prepared her for this work, and why financial education is more important now than ever.

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Working Within Wellness, the podcast where wellness professionals share their personal journeys and insights, offering inspiration and actionable advice for anyone looking to break into or level up their career in the wellness industry.

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