Coaching Coast to Coast

Chris and Lauren

Coaching Coast-to-Coast hosts, Chris and Lauren, are on a mission to highlight the challenges and celebrate the successes of like-hearted leaders, advocates, and coaches. As professional coaches themselves, they understand how coaching empowers people to thrive in their professional and personal lives. Join them as they interview leaders in helping professions, explore various coaching styles and support systems, and discuss everything from burnout to well-being.

  1. Jun 21

    Heart to Heart with Career Coach, Lauren Wooster

    This is an extra special episode where you’ll get to know more about our podcast co-host, Lauren Wooster! Lauren is a prime example of what it means to lead with heart – choosing to work with leaders and students while still nourishing herself through her love of the outdoors and art.   Lauren is a Gallup-Certified Strengths Coach who supports her clients by helping them uncover their unique strengths and values. She helps them use those strengths and values as a guide for making work and life choices that genuinely fit who they are — not just what looks good on paper. Rather than offering one-size-fits-all advice, she helps clients explore the intersection of their values, skills, and interests. She's especially gifted at helping people zoom out to see the bigger picture, stepping back from day-to-day tasks and challenges to identify what's at the center of their frustrations, and choosing where their energy is best spent. And because she believes creativity can be both inspirational and transformative, in this episode you’ll learn about the unique ways she integrates her own personal interests into supporting others.     Learn more about Lauren and her heart-centered approach to career coaching by registering for her Speaker Series on Monday, June 29 at 7:00 pm ET https://us06web.zoom.us/meeting/register/UuSpKzCHS3KS3b9eJHhoLg   And get a chance to work with Lauren in her workshop, Friday, July 10 @ 3:00pm ET https://us06web.zoom.us/meeting/register/e4omM2igR5mFX-XpdOKKHQ   Learn more about Lauren’s practice on:  LinkedIn https://www.linkedin.com/in/lauren-wooster/  Website https://www.revelpeak.com/   Click the link to check out the ⁠FreshLeap Life community⁠ or follow Chris on Instagram & Facebook for the latest updates @freshleapcoach

    Heart to Heart with Career Coach, Lauren Wooster
  2. May 31

    Heart to Heart with Naturopathic Doctor, Dr. Stacey Kargman

    Our mission behind the Coaching Coast to Coast podcast has always been to connect with like-hearted leaders, people who lead from a place of compassion, love and a belief in greater possibilities for humanity. In these special Heart to Heart episodes, we take a brief detour to interview health and wellness practitioners who’ve come together to build the FreshLeap Life community – a community that helps empower people to live more balanced, nourishing and joyful lives.  In this episode, Chris speaks with naturopathic doctor, Dr. Stacey Kargman. Stacey shares how vital it is to treat the whole human being, and her holistic approach to medicine, blending naturopathic licensure and traditional Chinese medicine with coaching and hypnosis. She also talks about the vital role of community in longevity and how that led her to being a guide in the FreshLeap Life community. Listen to learn how Stacey uses her Eastern and Western medical lenses to look at the body as a complete system rather than a series of isolated parts.  Learn more about Stacey and the integration of Eastern and Western medicine by registering for her Speaker Series on Tuesday, June 9 at 6:30 pm ET https://us06web.zoom.us/meeting/register/DoN9DMgfQ-S9lbLqeZp_-g   And get a chance to work with Stacey in her workshop, Tuesday, June 16 @ 6:00pm ET https://us06web.zoom.us/meeting/register/OjFdWIlQSHe9JamrTd7ziw   Learn more about Stacey’s practice on:  Facebook @marylandnaturalhealthcenter  Instagram @thebaltimorenaturopath  www.marylandnaturalhealthcenter.com  Click the link to check out the ⁠FreshLeap Life community⁠ or follow Chris on Instagram & Facebook for the latest updates @freshleapcoach

    Heart to Heart with Naturopathic Doctor, Dr. Stacey Kargman
  3. May 10

    Heart to Heart with Faith-Forward Leader, Krysten Lamb

    Our mission behind the Coaching Coast to Coast podcast has always been to connect with like-hearted leaders, people who lead from a place of compassion, love and a belief in greater possibilities for humanity. In these special Heart to Heart episodes, we take a brief detour to interview health and wellness practitioners who’ve come together to build the FreshLeap Life community – a community that helps empower people to live more balanced, nourishing and joyful lives.  In this episode, Chris speaks with Krysten Lamb, a minister and a guide for the FreshLeap Life community. Krysten shares her journey of being "repurposed" from a 15-year career in education to ministry and her philosophy of faith-forward living—the practice of walking toward your calling even when tangible barriers like time or money seem to stand in the way. Listen to her powerful thoughts on why leading with heart requires us to nourish our own spirits first and to get a fresh perspective on building a relationship with your inner spirit.  Learn more about Krysten and faith-forward living by registering for her Speaker Series on May 18, 2026 @ 6:30 pm ET.  Get a chance to work with Krysten by registering for her workshop, Forward in Faith, May 26, 2026 @ 6:30 pm ET.  Follow Krysten on Facebook & Instagram @faithforwardlife  Click the link to check out the ⁠FreshLeap Life community⁠ or follow Chris on Instagram & Facebook for the latest updates @freshleapcoach

    Heart to Heart with Faith-Forward Leader, Krysten Lamb
  4. Apr 19

    Heart-to-Heart with Somatic Practitioner, Kim Brooks

    Our mission behind the Coaching Coast to Coast podcast has always been to connect with like-hearted leaders, people who lead from a place of compassion, love and a belief in greater possibilities for humanity. In these special Heart-to-Heart episodes, we take a brief detour to interview health and wellness practitioners who’ve come together to build the FreshLeap Life community – a community that helps empower people to live more balanced, nourishing and joyful lives.   In this episode, Chris chats with Kim Brooks, a somatic practitioner. Kim uses her teaching talents from years of working as an international educator to now help people explore a variety of techniques to regulate their nervous systems and reconnect with their body’s innate wisdom. In a world where we need people to lead with heart, Kim shows how fundamental it is to first lead ourselves from a grounded place.   Learn more about somatic practices and Kim by registering for her Speaker Series on April 28, 2026 at 7:00 pm ET!  https://us06web.zoom.us/meeting/register/aTyNENJeTDii2dsnp__AKQ   And get a chance to work with Kim in her free workshop, The Leader Within, May 7, 2026 at 6:30 pm ET!  https://us06web.zoom.us/j/82281398645?pwd=HPVyrgi8soAarm1M6YbUwFtCcRZKoK.1   Follow Kim on:  Instagram- @kimbrooksyoga.wellness   LinkedIn: Linkedin.com/in/kimberly-brooks-md   YouTube https://www.youtube.com/@KimBrooksWellness  Click the link to check out the ⁠FreshLeap Life community⁠ or follow Chris on Instagram & Facebook for the latest updates @freshleapcoach

    Heart-to-Heart with Somatic Practitioner, Kim Brooks

Trailers

About

Coaching Coast-to-Coast hosts, Chris and Lauren, are on a mission to highlight the challenges and celebrate the successes of like-hearted leaders, advocates, and coaches. As professional coaches themselves, they understand how coaching empowers people to thrive in their professional and personal lives. Join them as they interview leaders in helping professions, explore various coaching styles and support systems, and discuss everything from burnout to well-being.