Power Up Recovery with Nutrition Podcast

Academy for Addiction and Mental Health Nutrition

Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.

  1. 5d ago

    Why Sobriety Isn't Enough: The Role of Nutrition in Lasting Recovery with Debbie Nelson S02E39

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Debbie Nelson, Founder of Revolutionary Mental Health and a mental health and addiction recovery coach, to explore the connection between addiction recovery, nutrition, blood sugar balance, brain chemistry, psychiatric medications, and long-term wellness. Debbie shares her personal journey from alcohol and Adderall abuse to discovering a more comprehensive approach to recovery. After entering traditional treatment, she achieved sobriety but continued struggling with fatigue, emotional distress, and the effects of multiple psychiatric medications. Her search for lasting wellness eventually introduced her to amino acid therapy, nutritional support, and the importance of addressing the body's underlying needs during recovery. Together, Christina and Debbie discuss why getting sober does not always mean getting well. They explore the limitations Debbie experienced in traditional addiction treatment, the connection between blood sugar instability and cravings, the role of neurotransmitters in managing stress, and why nutrition may be an overlooked component of recovery. This conversation offers a powerful perspective on addiction and mental health, emphasizing that recovery is not simply about willpower, discipline, or abstinence. It is also about understanding the brain, supporting physical health, addressing nutritional needs, and creating a foundation for lasting wellness. Key Topics Covered Why getting sober and getting well are not always the same thing Debbie's personal journey through alcohol and Adderall abuse and traditional addiction treatment The challenges of relying solely on psychiatric medications and the 12-step recovery model How blood sugar instability, nutritional deficiencies, and neurotransmitter imbalances may contribute to cravings and emotional distress Why individuals in recovery may turn to sugar, caffeine, or other substances to cope with discomfort The connection between trauma, chronic stress, sleep difficulties, and substance use How amino acid therapy, protein intake, and nutritional education became important parts of Debbie's recovery Why shame, stigma, and self-blame can create additional barriers to lasting recovery The importance of education, individualized nutritional support, and a more comprehensive approach to mental health and addiction recovery Meet Our Guest Debbie Nelson is the Founder of Revolutionary Mental Health, a mental health and addiction recovery coach, podcast host, and advocate for holistic approaches to mental health and addiction recovery. In 2014, Debbie began her transformative journey toward healing from alcohol and Adderall abuse. Her experiences with traditional addiction treatment led her to question approaches centered primarily on psychiatric medications and the 12-step model, inspiring her to explore additional ways to support mental health and long-term recovery. Through energy healing, prayer, introspection, nutritional education, and amino acid therapy, Debbie discovered approaches that helped her address the physical and emotional challenges she continued to experience after achieving sobriety. Her journey eventually connected her with Christina Veselak and the Academy for Addiction and Mental Health Nutrition, where she gained a deeper understanding of the relationship between nutrition, blood sugar regulation, neurotransmitters, and recovery. Over the past decade, Debbie has worked with a renowned center specializing in non-traditional approaches to mental health and addiction treatment. She has also become an advocate for expanding access to education and integrative recovery resources. As the Founder of Revolutionary Mental Health, Debbie has developed initiatives that connect individuals with practitioners, educational resources, and alternative approaches to mental health and addiction recovery. She also launched a mental health podcast to share emerging perspectives and advanced healing modalities. At the heart of Debbie's mission is the belief that lasting recovery requires more than simply stopping substance use. It involves supporting the brain and body, understanding individual needs, and empowering people with the knowledge and tools to build healthier, more fulfilling lives. Connect with Debbie Nelson Website: www.iamdebbienelson.com Facebook: https://www.facebook.com/profile.php?id=61577140228857 Instagram: https://www.instagram.com/revolutionarymentalhealth_/ Practical Takeaways Sobriety and wellness are not necessarily the same. Stopping substance use is an important milestone, but addressing ongoing physical, emotional, and nutritional needs may be essential to feeling better. Recovery involves more than willpower. Stress, trauma, sleep disturbances, nutritional status, and brain chemistry can influence cravings and the ability to cope with difficult emotions. Blood sugar stability matters. Debbie and Christina emphasize the importance of regular, protein-containing meals to support energy, mood, and blood sugar regulation. Substituting one coping mechanism for another is worth recognizing. Excessive sugar or caffeine consumption may become a way of managing fatigue, stress, or discomfort during recovery. Nutritional support should be individualized. Debbie describes how learning about amino acids, dietary habits, and her body's needs became an important part of her recovery. Supplements and medication changes should be guided by qualified healthcare professionals. Shame is not a recovery strategy. Understanding the physical and emotional factors contributing to addiction can help individuals approach recovery with greater compassion and less self-blame. Education can empower meaningful change. Learning about nutrition, brain function, and healthier coping strategies may help individuals take a more active role in their recovery. Mental health and physical health are interconnected. Sleep, nutrition, stress management, and emotional support can work together as part of a comprehensive recovery plan. Recovery is an ongoing process. Debbie's journey demonstrates the value of continued learning, professional guidance, and finding approaches that support long-term health and wellbeing. Resources Mentioned Revolutionary Mental Health – Debbie Nelson's initiative focused on holistic mental health, addiction recovery education, practitioner connections, and advanced healing approaches. Academy for Addiction and Mental Health Nutrition – Christina Veselak's educational organization offering training in amino acid therapy and nutritional approaches to mental health and addiction recovery. Eating Protein Saves Lives – Christina Veselak's nonprofit initiative advocating for the importance of nutrition and protein intake in mental health and addiction recovery. Alternative to Meds Center – A treatment center Debbie discusses in relation to her professional experience with integrative approaches to mental health and addiction recovery. Amino Acid Therapy – Discussed as a targeted nutritional approach to supporting brain chemistry, neurotransmitter function, and recovery, with individualized professional guidance. Post-Acute Withdrawal – Discussed in relation to ongoing symptoms such as anxiety, depression, sleep difficulties, and cravings following initial withdrawal.   Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here:  https://aminoacidtherapy.com/podcast-sponsorship-opportunities/  Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    Why Sobriety Isn't Enough: The Role of Nutrition in Lasting Recovery with Debbie Nelson S02E39

  2. Sep 28

    From Cravings to Recovery: Understanding Processed Food Addiction with Dr. Joan Ifland S02E38

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Joan Ifland, PhD, MBA, FACN, a pioneer in food addiction recovery, to explore the connection between processed foods, cravings, brain function, addiction, and recovery. Joan shares how her own experience with eliminating sugar and flour led her to recognize the powerful effect food could have on cravings, energy, brain fog, and emotional wellbeing—and ultimately inspired her decades of work in processed food addiction. Together, Christina and Joan discuss why struggles with processed foods may go far beyond willpower. They explore food cues, environmental triggers, marketing, sugar and processed foods in substance use recovery, blood sugar stability, amino acids, self-compassion, and the importance of supportive communities. This conversation offers a different way of understanding cravings and recovery—one that considers not only personal choices, but also brain chemistry, environment, social connection, and the powerful influences surrounding the foods we eat. Key Topics Covered Why processed food cravings may involve more than willpower How sugar, fat, salt, food cues, and availability may influence cravings The connection between processed food addiction and substance use recovery Why some people in early recovery may shift toward sugar and highly processed foods How food marketing and environmental triggers can affect the brain and behavior Why shame and self-blame may make recovery harder The role of regular meals, blood sugar stability, and avoiding deprivation Why community and social environment can be critical to long-term recovery How amino acids, nutrition, and other supportive practices may fit into a broader recovery approach Meet Our Guest Joan Ifland, PhD, MBA, FACN, is a pioneer in the field of food addiction recovery and has been developing innovative approaches to recovery from processed food addiction since 1999. She is the lead editor of Processed Food Addiction: Foundations, Assessment, and Recovery, published by CRC Press in 2018, and is the lead author of the first scholarly publication describing refined food addiction and defining addictive foods. Dr. Ifland is a Fellow of the American College of Nutrition. She earned her PhD in Addictive Nutrition from Union Institute and University in 2010, her MBA from Stanford Business School in 1978, and her BA in Economics and Political Science from Oberlin College in 1974. She was also selected by the Oprah Winfrey Network as the food addiction specialist on The Book of John Gray. Dr. Ifland has developed several resources and programs focused on food addiction recovery, including The Addiction Reset Community (ARC), Food Addiction Education, RESET WEEK, and her Meal Prep Manual. At the center of her work is the understanding that recovery from processed food addiction involves more than willpower and may be strengthened through education, structured eating, supportive environments, community, and practical recovery tools. Connect with Dr. Joan Ifland Website: www.processedfoodaddiction.com Facebook: https://www.facebook.com/groups/1806154526275515 Instagram: https://www.instagram.com/foodaddictionreset/ Practical Takeaways Cravings can be influenced by brain chemistry, stress, food availability, environmental cues, and social surroundings Identifying triggers may be more useful than blaming yourself for experiencing cravings Joan encourages approaching lapses with self-compassion rather than shame Eating complete, adequately portioned meals regularly may help reduce excessive hunger and vulnerability to cravings Your home environment matters; reducing exposure to highly triggering foods may make recovery easier People recovering from substance use may benefit from noticing whether sugar or processed foods are becoming another way of coping or regulating emotions Supportive communities can help create new habits and make healthier behaviors feel more normal Nutrition, amino acids, breath work, meditation, and community may all play complementary roles in a broader recovery approach Resources Mentioned Processed Food Addiction: Foundations, Assessment, and Recovery – Dr. Joan Ifland's textbook on processed food addiction The Addiction Reset Community (ARC) – Joan's online food addiction recovery community How the Other Half Eats by Priya Fielding-Singh – discussed in relation to food access, socioeconomic conditions, and food environments The Big Book of Alcoholics Anonymous – discussed in relation to historical practices involving sugar during alcohol recovery Amino Acid Therapy – discussed as part of nutritional support for the brain during recovery   Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here:  https://aminoacidtherapy.com/podcast-sponsorship-opportunities/  Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    From Cravings to Recovery: Understanding Processed Food Addiction with Dr. Joan Ifland S02E38

  3. Aug 29

    Neurofeedback for Addiction Recovery: How Brain Training Supports Healing with John Mekrut S02E37

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with John Mekrut, Founder of the Balanced Brain Neurofeedback Training Center in Los Angeles, to explore how neurofeedback may help the brain develop greater self-regulation and support recovery from addiction and mental health challenges. John explains how neurofeedback allows the brain to observe its own activity in real time and gradually learn more efficient patterns of functioning. Rather than thinking of neurofeedback as a treatment being done to someone, he describes it as training: the brain receives information about its own activity and learns through repetition how to regulate itself more effectively. Together, Christina and John explore the connection between brain dysregulation, cravings, addiction, ADHD, trauma, PTSD, sleep, nutrition, and relapse vulnerability. John explains how substances and behaviors such as alcohol, nicotine, sugar, gambling, and even compulsive shopping can become ways the brain learns to regulate uncomfortable internal states. They also discuss why neurofeedback should not be viewed as a magic bullet. John emphasizes that brain training works best as part of a broader approach that includes nutrition, restorative sleep, hydration, healthy relationships, emotional healing, and other lifestyle factors that support brain function. A major focus of the conversation is the relationship between nutrition and neurofeedback. Christina and John discuss amino acids as building blocks for neurotransmitters such as dopamine and serotonin and why the brain needs adequate nutritional support in order to function and adapt effectively. This conversation offers a fascinating look at neuroplasticity, self-regulation, and the brain's capacity to change, while reminding us that lasting recovery often requires addressing the whole person rather than searching for a single solution. Key Topics Covered What neurofeedback is and how brain training works The difference between neurofeedback training versus treatment How the brain learns through feedback and repetition Neuroplasticity and the brain's ability to develop new patterns How brain dysregulation may contribute to anxiety, poor sleep, difficulty focusing, and other symptoms The connection between brain self-regulation and addiction recovery Why alcohol, nicotine, sugar, gambling, shopping, and other behaviors can become tools for regulating uncomfortable internal states How neurofeedback may support cravings and relapse prevention Why ADHD, PTSD, trauma, and traumatic brain injury can complicate recovery The relationship between nutrition, amino acids, and neurotransmitter production Why dopamine and serotonin depend on adequate nutritional building blocks How neurofeedback and nutritional support may complement one another The importance of sleep, hydration, nutrition, nature, relationships, and emotional health Why neurofeedback should not be viewed as a magic bullet The role of personal participation and lifestyle change in long-term recovery Why an integrative approach may be more effective than focusing on a single symptom or intervention Meet Our Guest John Mekrut is the Founder of the Balanced Brain Neurofeedback Training Center in Los Angeles. After many years working as a talent representative in Hollywood, John transitioned into neurofeedback after witnessing the transformative effects brain training had on his daughter, who was on the autism spectrum. The experience inspired him to pursue professional training in neurofeedback and explore how the brain can use its own signals to develop greater self-regulation. John trained at the Othmer Institute, where he continues his professional development, and has also trained with Dr. David Kaiser in QEEG acquisition and analysis to help guide his work with traditional amplitude neurofeedback. His approach incorporates principles of functional medicine and whole-person health, recognizing that brain function cannot be separated from the health of the body. At Balanced Brain, this broader approach includes neurofeedback alongside nutritional lab testing, biometrics, coaching, restorative sleep, nutrition, and other factors that may influence brain performance. At the heart of John's work is the belief that the brain is highly adaptable and capable of learning new patterns when given the right information and support. Connect with John Mekrut Website: https://thebalancedbrain.com/ Facebook: https://www.facebook.com/TheBalancedBrain/ Youtube: https://www.youtube.com/@balancedbraintraining Practical Takeaways Neurofeedback is better understood as brain training rather than a treatment being done to you The brain is constantly learning and can develop both helpful and unhelpful patterns over time Neurofeedback gives the brain information about its own activity so it can gradually learn more efficient patterns Addiction can involve learned attempts to regulate stress, discomfort, anxiety, or other difficult internal states Alcohol, nicotine, sugar, gambling, shopping, and other behaviors may all become ways the brain attempts to change how it feels Supporting the brain's ability to self-regulate may be one piece of a more comprehensive recovery strategy Neuroplasticity means the brain has an extraordinary ability to adapt and develop new patterns ADHD, PTSD, trauma, and traumatic brain injury may create additional challenges for people trying to maintain recovery Nutrition matters because the brain requires adequate raw materials to function properly Amino acids provide building blocks needed for neurotransmitters such as dopamine and serotonin Neurofeedback cannot replace adequate nutrition, restorative sleep, hydration, emotional healing, or supportive relationships Lasting change requires participation. No practitioner or technology can do all of the work for someone There is rarely one magic solution for complex mental health or addiction challenges Recovery may be stronger when electrical brain regulation, nutritional support, psychological healing, and lifestyle changes are addressed together Resources Mentioned Balanced Brain Neurofeedback Training Center – neurofeedback training and integrative brain health services in Los Angeles Othmer Institute – neurofeedback training and professional education Dr. David Kaiser – discussed in relation to QEEG acquisition and analysis Dr. Judith Miller – discussed in relation to research combining neurofeedback and amino acid therapy in addiction treatment Amino Acid Therapy – discussed as nutritional support for neurotransmitter production and recovery EAT by Christina Veselak – referenced as a foundational resource for learning how to nourish and support the brain Research discussed in the episode examining neurofeedback in substance use disorder treatment and relapse outcomes   Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here:  https://aminoacidtherapy.com/podcast-sponsorship-opportunities/  Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    Neurofeedback for Addiction Recovery: How Brain Training Supports Healing with John Mekrut S02E37

  4. Aug 11

    The NAD Connection: Brain Health, Energy, and Addiction Recovery with Dr. Jin-Xiong She S02E36

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Prof. Jin-Xiong She, PhD, a leading geneticist, biomedical researcher, and Founder and CEO of Jinfiniti Precision Medicine. Dr. She breaks down the science behind NAD⁺, a critical molecule involved in cellular energy production, mitochondrial function, aging, and overall health. He explains why NAD⁺ is essential for producing ATP, the energy our cells need to function, and why maintaining healthy NAD⁺ levels may be especially important for the brain, which uses a significant amount of the body's energy. Together, Christina and Dr. She explore the connection between NAD⁺, mitochondrial health, brain function, inflammation, alcohol metabolism, and addiction recovery. They also discuss the long-standing use of NAD therapies in addiction treatment, the differences between NAD IV therapy and NAD precursors, and why testing may be important when determining the right supplementation strategy. This conversation takes a deeper look at how cellular energy and precision nutrition may support brain health, recovery, healthy aging, and longevity. Key Topics Covered What NAD⁺ is and why it is essential for cellular energy How NAD⁺ supports mitochondrial function and ATP production The connection between brain energy, mental health, and recovery Why NAD⁺ levels may decline with age and chronic inflammation The role of NAD⁺ in alcohol metabolism and detoxification NAD IV therapy versus oral NAD⁺ precursors Niacin, NMN, NR, and other NAD⁺ precursors Why intracellular NAD⁺ testing may be important The connection between inflammation, CD38, and NAD⁺ depletion Why precision and personalized supplementation may be more effective than guessing Meet Our Guest Prof. Jin-Xiong She, PhD, is a leading geneticist, biomedical researcher, and Founder and CEO of Jinfiniti Precision Medicine. With more than 40 years of academic research experience, his work focuses on aging biology, intracellular NAD⁺ metabolism, and biomarker-driven strategies for optimizing healthspan and performance. Dr. She has authored nearly 500 peer-reviewed scientific publications and secured more than $100 million in research funding. He is also the bestselling author of The TAO of NAD and creator of the TAO Longevity Philosophy: Test, Act, Optimize, a personalized, data-driven approach to supporting healthier aging and longevity. Connect with Dr. She Website: www.jinfiniti.com Instagram: @profjinshe Practical Takeaways NAD⁺ plays a critical role in cellular energy and mitochondrial function The brain requires a large amount of energy, making mitochondrial health especially important for brain function Aging, inflammation, DNA repair, and other cellular processes can increase the body's demand for NAD⁺ NAD⁺ is involved in the body's metabolism of alcohol Different NAD⁺ therapies and precursors may affect the body differently More supplementation is not always better; testing can help determine appropriate levels and dosing Precision nutrition focuses on testing, personalizing, and optimizing rather than blindly supplementing Supporting cellular energy may be an important piece of the larger picture of brain health, recovery, and longevity Resources Mentioned The TAO of NAD by Prof. Jin-Xiong She, PhD Brain Energy by Dr. Christopher Palmer Jinfiniti Precision Medicine – NAD⁺ testing, precision health, and longevity resources Dr. Christopher Palmer – research and education on mitochondrial function, metabolism, and mental health Dr. Abram Hoffer – orthomolecular psychiatry and the use of niacin in mental health and alcohol recovery Dr. Carl Pfeiffer – early work in orthomolecular psychiatry and nutritional approaches to mental health Bill W., co-founder of Alcoholics Anonymous – discussed in relation to the historical use of niacin and recovery Dr. Bob Miller – education and webinars on genetics, mitochondrial energy production, inflammation, and nutrigenomics Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here:  https://aminoacidtherapy.com/podcast-sponsorship-opportunities/  Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    The NAD Connection: Brain Health, Energy, and Addiction Recovery with Dr. Jin-Xiong She S02E36

  5. Jul 14

    How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Cindy Howard, a Board Certified Chiropractic Internist, Nutritionist, author, speaker, and founder of the Positively Altered Project. Dr. Howard shares how her diagnosis of stage 2B Hodgkin's lymphoma became a turning point in her life. Rather than allowing cancer to define her, she chose to approach the experience with resilience, humor, and a renewed commitment to caring for herself. Together, Christina and Dr. Howard explore how nutrition, gut health, food sensitivities, nutrient deficiencies, and mindset can influence mood, cravings, addictive behaviors, and mental well-being. They also discuss how addiction does not always begin with severe substance use. It may start with repeatedly turning to alcohol, shopping, work, food, or another behavior for temporary emotional relief. This conversation highlights the importance of supporting the brain and body before unhealthy coping patterns become more serious. Key Topics Covered Why addictive behaviors often begin as a search for relief How depleted neurotransmitters may affect mood and cravings The connection between gut health, brain health, and addiction Why digestion and nutrient absorption matter How food sensitivities may affect anxiety, depression, and brain fog Why probiotics and supplements should not be one-size-fits-all The importance of micronutrient, gut, and toxic burden testing How mindset and positive language can support resilience Why nutrition should be part of addiction prevention and recovery Meet Our Guest Dr. Cindy Howard is a wellness leader and author of the award-winning Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. A Board Certified Chiropractic Internist and Nutritionist, she owns Innovative Health & Wellness Center and serves in leadership roles with Inguardia Health, Fullscript, and ACA Illinois. She was named Illinois ACA Chiropractor of the Year in 2020 and received the Flynn-Lynch Award in 2015 for her contributions to healthcare. As founder of the Positively Altered Project, Dr. Cindy shares science-backed strategies for mental, physical, and emotional well-being. Known for her warmth, humor, and authenticity, she helps others build resilience and find joy through adversity. To Connect: Facebook: https://www.facebook.com/drcindyspeaks Instagram: https://www.instagram.com/drcindy_speaks/ LinkedIn: https://www.linkedin.com/in/drcindyspeaks/ Youtube: https://www.youtube.com/@DrCindySpeaks Practical Takeaways Temporary relief can be an early sign of an addictive pattern Protein and amino acids help support neurotransmitter production Gut health affects mood, cognition, and nutrient absorption Food sensitivities may contribute to mental health symptoms Testing can help identify nutrient deficiencies and digestive imbalances Positive self-talk can influence how the brain responds to adversity Recovery requires support for both the mind and the body Resources Mentioned Positively Altered: Finding Happiness at the Bottom of a Chemo Bag by Dr. Cindy Howard EAT! A Guide to Radiant Recovery by Christina Veselak Seven Weeks to Sobriety by Joan Mathews Larson Tuesdays with Morrie by Mitch Albom Vibrant America laboratory testing Gut function testing Food sensitivity testing Micronutrient testing Toxic burden testing Amino acid and neurotransmitter support   Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here:  https://aminoacidtherapy.com/podcast-sponsorship-opportunities/  Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    How Nutrition Supports the Brain, Mood, and Addiction Recovery with Dr. Cindy Howard S02E35

  6. Jun 24

    Beyond Diagnosis: Restoring the Mind-Body Connection with Dr. Saeid Mushtagh S02E34

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Dr. Saeid Mushtagh, a Vancouver-based naturopathic doctor specializing in brain health, mood, cognition, and the root causes of chronic illness. Drawing from both his clinical experience and his personal journey through depression, anxiety, ADHD, and multiple concussions, Dr. Mushtagh shares his holistic approach to restoring balance in the brain and body. Together, Christina and Dr. Mushtagh explore the foundations of mental wellness, the importance of sleep and nervous system regulation, and how nutrition, movement, and connection play critical roles in supporting long-term recovery and emotional health. They dive into: • Why many mental health diagnoses may stem from an imbalanced mind-body connection • The four foundational pillars of health: sleep, movement, nutrition, and connection • How poor sleep impacts mood, cognition, stress resilience, and recovery • The role of cortisol, hormones, and nervous system function in sleep disturbances • How heart rate variability (HRV) can provide insights into stress and overall health • The differences between low GABA, low serotonin, and low melatonin sleep challenges • Simple breathing techniques that help regulate the nervous system and improve sleep • Why morning sunlight, movement, hydration, and stretching are powerful healing tools • Nutritional approaches and targeted amino acids that support neurotransmitter balance • The connection between hormones, inflammation, brain health, and emotional wellbeing Meet Our Guest Dr. Saeid Mushtagh is a Vancouver-based naturopathic doctor focused on brain health, mood, cognition, and the root causes of chronic illness. His early work as a research assistant at the Centre for Mental Health and Addiction at the University of Toronto deepened his interest in the connections between nutrition, brain function, and emotional well-being. Personal experiences with depression, anxiety, multiple concussions, and ADHD further shaped his clinical focus on helping patients better understand and support their brain and body. Today, Dr. Mushtagh combines functional medicine, nutritional therapy, lifestyle interventions, and naturopathic principles to help individuals address the underlying causes of mental and physical health challenges. In addition to his clinical practice, he is passionate about natural medicine, herbal therapies, and the healing power of nature, bringing a whole-person approach to brain health and recovery. To Connect Website: https://northshorend.ca/ Pine Pollen & Herbal Products: https://canadianpinepollen.com/ 5 Practical Takeaways Health begins with the basics Sleep, movement, nutrition, and meaningful connection form the foundation of both physical and mental wellbeing. Sleep is often the first place to start Many symptoms of anxiety, depression, poor focus, and low resilience are worsened when sleep quality is compromised. Breathwork can help regulate the nervous system Simple diaphragmatic breathing exercises can improve heart rate variability and support a healthier stress response. Mental health is more than brain chemistry alone Hormones, inflammation, nutrition, sleep, and lifestyle factors all contribute to emotional wellbeing and cognitive function. Small daily habits create lasting change Morning sunlight, hydration, movement, stretching, and nutrient-dense foods may seem simple, but they can have a profound impact on long-term health and recovery.   Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    Beyond Diagnosis: Restoring the Mind-Body Connection with Dr. Saeid Mushtagh S02E34

  7. Jun 8

    The Mom Who Refused to Give Up: A Journey from Addiction to Hope with Dr. Shelly Jo Wahlstrom S02E33

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Shelly Jo Wahlstrom, founder of Hypno Aminos, certified clinical hypnotherapist, and passionate advocate for amino acid therapy, to explore how targeted nutrition can support addiction recovery, mental health, and overall brain function. Shelly shares her deeply personal journey of searching for answers when her daughter struggled with meth addiction and how discovering amino acid therapy changed not only her daughter's life, but the course of her own career. What began as a mother's quest for hope grew into a thriving business that has helped thousands of people address cravings, anxiety, depression, low energy, and emotional imbalances through nutritional support. They dive into: • How Shelly discovered amino acid therapy while helping her daughter recover from addiction • The role of amino acids in supporting neurotransmitter production and brain health • Why cravings, anxiety, depression, and low motivation may have biological roots • Shelly's personal experience using tyrosine to overcome sugar cravings and fatigue • The importance of supplement quality, purity, and manufacturing standards • Common ingredients and fillers consumers should be aware of • Real-life success stories using amino acids for addiction recovery, mood support, and emotional wellness • How Shelly built her own amino acid supplement company from the ground up • The growing role of practitioners in helping clients address nutritional deficiencies • Why feeding the brain what it is missing can create lasting change Meet Our Guest Dr. Shelly Jo Wahlstrom, PhD, CCHT, CRNC—also known as The Amino Acid Lady—is a Certified Clinical Hypnotherapist, Certified Recovery Nutrition Coach, author, educator, and founder of Hypno Aminos Supplements. After facing the fear of losing her daughter to addiction, Shelly Jo became determined to find answers beyond traditional approaches. That journey led her to amino acid therapy, nutritional recovery, and a mission to help others understand the powerful connection between brain chemistry, emotional wellbeing, and addiction recovery. Today, Shelly Jo teaches her signature 3-Legged Stool Approach—Feed Your Brain, Change Your Life, helping children, teens, and adults calm emotionally and mentally, reduce addictive substances and behaviors, and support natural healing. She is the author of two bestselling books, creator of the Hypno Aminos supplement line, and founder of Utah's only registered, bonded, and accredited hypnotherapy school. Through her speaking, training, and products, Shelly Jo continues to share a message of hope, healing, and whole-person health. When she's not helping others transform their lives, she enjoys skiing, dancing, traveling, and spending time with her grandchildren as "Grama Shelly." To Connect: Website: https://hypnoaminos.com/ Facebook: https://www.facebook.com/ShellyJoHypnoAminos/ Instagram: @shellyjohypnoaminos 5 Practical Takeaways Feed the brain what it is missing Targeted amino acids can help support the production of key neurotransmitters involved in mood, motivation, focus, and recovery. Cravings are often biological Many cravings for sugar, alcohol, drugs, and other substances may be linked to underlying neurotransmitter imbalances. Quality supplements matter Not all supplements are created equally. Ingredients, fillers, sourcing, and manufacturing practices can significantly impact results. Early intervention can change lives Addressing anxiety, mood challenges, and nutritional deficiencies in children may help prevent more serious struggles later in life. Recovery requires more than willpower Supporting brain chemistry and nutritional health can make it easier for individuals to create and sustain meaningful change. Interested in Sponsoring the Podcast? The Power Up Recovery with Nutrition Podcast reaches an audience interested in addiction recovery, mental health nutrition, amino acid therapy, and brain-based recovery support. If your organization, program, or brand aligns with this mission, we invite you to explore podcast sponsorship opportunities. Learn more here: https://aminoacidtherapy.com/podcast-sponsorship-opportunities/ Explore recovery nutrition resources, courses, and professional training from the Academy for Addiction and Mental Health Nutrition: https://aminoacidtherapy.com/ Learn more about the Feeding the Recovering Brain movement: https://feedtherecoveringbrain.com/ Support the nonprofit initiative Eating Protein Saves Lives, and help spread the message that protein throughout the day can support brain health, cravings, and recovery: https://eatingproteinsaveslives.org/ Start with Christina Veselak's book, EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings: https://www.eatforrecovery.com/ Follow us:  LinkedIn: https://www.linkedin.com/company/academy-for-addiction-and-mental-health-nutrition YouTube: https://www.youtube.com/@academyforaddictionmentalh135 Instagram: https://www.instagram.com/addictionnutritionacademy/ Facebook: https://www.facebook.com/academyforaddictionandmentalhealthnutrition/ Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    The Mom Who Refused to Give Up: A Journey from Addiction to Hope with Dr. Shelly Jo Wahlstrom S02E33

  8. May 19

    The Autoimmune Protocol Explained: Food, Inflammation, and Recovery with Mickey Trescott S02E32

    In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Mickey Trescott, a leading voice in the Autoimmune Protocol (AIP) community, to explore the powerful connection between food, inflammation, autoimmune disease, mental health, and recovery. Drawing from her own experience living with Hashimoto's disease and celiac disease, Mickey shares how years of debilitating symptoms and medical dismissal led her to discover the transformative role nutrition can play in healing chronic illness. Together, Christina and Mickey discuss how food sensitivities, gluten intolerance, gut health, and inflammation can impact not only physical health, but also anxiety, depression, cravings, addiction recovery, and emotional resilience. They dive deep into the evolution of the Autoimmune Protocol, including the newly updated modified AIP approach, practical strategies for food elimination and reintroduction, navigating social situations with dietary restrictions, and the importance of learning to listen to your body over time. This conversation bridges autoimmune health, functional nutrition, mental health, and addiction recovery — offering both practical tools and hope for healing. Key Topics Covered • What the Autoimmune Protocol (AIP) is and how it evolved over the last 15 years • The connection between autoimmune disease, gut health, and inflammation • Why many autoimmune patients are dismissed or misdiagnosed • How gluten sensitivity and food intolerances can affect mental health and cravings • The overlap between autoimmune conditions and addiction recovery • The difference between Core AIP and Modified AIP • Why reintroducing foods properly matters for long-term healing • The emotional side of food elimination and lifestyle changes • Navigating restaurants, family gatherings, and social situations with dietary restrictions • How stress and nervous system health can affect food sensitivities • The importance of individualized nutrition and bio-individuality • Why healing is a lifelong process of learning and adaptation Meet Our Guest Mickey Trescott, MSc, is an author, nutrition professional, and leading voice in the Autoimmune Protocol (AIP) community. She holds a Master of Science in Human Nutrition and Functional Medicine and has supported autoimmune clients in private practice since 2013. As co-founder of Autoimmune Wellness, she helped grow AIP from a small online community into a globally recognized, research-supported protocol. She has collaborated with medical researchers studying AIP for conditions including inflammatory bowel disease, Hashimoto's thyroiditis, rheumatoid arthritis, and psoriasis, and co-created the AIP Certified Coach Practitioner Training Program, which has trained more than 1,000 providers worldwide. She is the author of four award-winning and best-selling books, including The New Autoimmune Protocol, which introduces the first major update to AIP in over a decade. She lives near Portland, Oregon, with her husband, Noah. To Connect with Mickey Website: https://mickeytrescott.com/ Recipes & Resources: Autoimmune Wellness Instagram: @mickeytrescott References, Concepts & Topics Mentioned • Autoimmune Protocol (AIP) • Modified AIP vs Core AIP • Hashimoto's thyroiditis • Celiac disease and gluten sensitivity • Food elimination and reintroduction protocols • Gut health and intestinal permeability • Chronic inflammation and autoimmune disease • Mental health symptoms connected to food sensitivities • Nutritional approaches to addiction recovery • Reactive food sensitivities and immune responses • Stress, nervous system regulation, and immune health • Functional nutrition and personalized healing approaches • Research studies involving inflammatory bowel disease, rheumatoid arthritis, psoriasis, and Hashimoto's disease Practical Takeaways • Food sensitivities can affect both physical and mental health. • Healing often begins when inflammation and immune triggers are identified. • Elimination diets are meant to help identify personal triggers — not create lifelong restriction. • The modified AIP approach may be more sustainable and accessible for many people. • Learning how to advocate for your health is an important part of recovery. • Stress and nervous system health can influence food tolerance and immune responses. • Recovery and healing are highly individualized processes. • Feeling better physically often makes long-term lifestyle changes easier to maintain.   Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.

    The Autoimmune Protocol Explained: Food, Inflammation, and Recovery with Mickey Trescott S02E32
See All (52)

Ratings & Reviews

5
out of 5
6 Ratings

About

Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina's expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as well as solo episodes addressing key topics in the field. Whether you're on a personal recovery journey, a functional nutritionist seeking advanced tools, or a healthcare professional eager to expand your knowledge, this podcast offers practical advice, compelling stories, and the latest innovations. Academy members will find it an invaluable resource for deeper learning and staying connected to cutting-edge practices. Explore how Christina Veselak bridges the gap between nutrition and mental well-being, one conversation at a time. Fuel your recovery, elevate your practice, and empower transformation. It's time to make nutrition part of the conversation. Tune in to "Power Up Recovery with Nutrition" and join us as we unlock the potential of targeted nutrition to support mental health and addiction recovery.

Information

You Might Also Like