Heyy Girl Podcast

Heyy Girl Podcast
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  • Self-Improvement
  • Updated Weekly

Welcome to Heyy Girl, the podcast where real talk meets raw stories. Hosted by Jennifer Wilson, we dive deep into the messy, beautiful, and often untold journeys of self-discovery, friendship, resilience, and personal growth. From navigating mental health to embracing the beauty of being different, we explore life’s toughest questions with authenticity and heart. Each episode is an honest, unfiltered conversation—designed to remind you that you're not alone in your struggles and triumphs. Whether you're feeling stuck or thriving in your own season of life, Heyy girl is here to uplift, empower,

  1. Feb 3

    I Didn’t Know My Job Was Toxic Until I Left

    For a long time, I thought the stress, anxiety, and constant exhaustion were just part of having a job. I told myself it was normal. I told myself to be stronger. I told myself to push through. But it wasn’t normal… it was toxic. In this episode, I talk about the unhealthy workplaces I stayed in, the signs I couldn’t see while I was in the middle of it, and what finally became clear once I experienced a healthy work environment. We talk about how toxic jobs slowly change you, how easy it is to doubt yourself, and why leaving isn’t failure — it’s self-respect. If you’ve ever cried before work, felt small at your job, or wondered if you’re the problem, this episode is for you. There are good workplaces out there. You’re not weak for wanting peace. And it’s okay to choose yourself. You deserve better. 🤍

    45 min

  2. Jan 27

    I Tried To Push Through Healing

    I’m back. 🤍 And for my first episode returning, I wanted to be honest about where I’ve been. For a long time, I thought healing meant pushing through the pain, staying productive, and pretending I was okay when I wasn’t. In this episode, I share what that looked like for me, why slowing down felt so uncomfortable, and how my body and heart eventually asked me to listen. If you’ve ever felt guilty for resting, pressured to be “strong,” or like you had to keep going even when you were exhausted, this one is for you. 🤍

    17 min

  3. 08/27/2025

    Advocating for Yourself When You’re Tired of Fighting

    This week felt heavy. Honestly? I’m exhausted from having to fight for myself in so many areas of life. Maybe you’ve felt that too—when you’re constantly having to push, explain, or stand up just to be heard. In this episode, I get real about what that looks like, how draining it can feel, and why advocating for yourself is still an act of courage and self-love. And if you’re tired right now, I want you to know: I’m proud of you. I love you. Keep going—but also give yourself permission to rest. 💛

    15 min

  4. 08/20/2025

    When Your Blessings Feel Heavy

    Last week I hit pause. Jennae Cecelia’s new book came out, and while I wanted to give her the spotlight, I also found myself overwhelmed—lying in bed, crying, and questioning everything. Then I read a quote that shifted everything: “How blessed am I to be stressed about a job I once prayed for.” In this episode, I’m opening up about the weight of answered prayers, the stress that comes with blessings, and how gratitude can change the way we carry it all. If you’ve ever felt overwhelmed by the very things you once dreamed of, this one’s for you.

    16 min

  5. 08/06/2025

    The Bathroom Floor Club

    Cold tile. Hot tea. Real talk. ☕🛁The bathroom floor has been my safe space through every season of life — from hiding during high school, to laughing with friends in restaurant restrooms, to finding quiet moments in the walk-in cooler at work. In this episode, I’m sharing the stories behind my “Bathroom Floor Club” — the laughs, the tears, and why I think we all need a space where we can just… be.

    16 min

  6. 07/30/2025

    When Depression Grabs Your Ankles

    Depression was bringing me down.Not in a loud, dramatic way — but in that quiet, heavy way that sneaks up and suddenly everything feels harder. I almost didn’t record this week. I didn’t feel like I had anything to give. But I showed up anyway — not because I had the answers, but because I needed to be honest. If you’re dragging yourself through the day, feeling low, or just not okay… this episode is for you. This one’s tender. Raw. Real.You’re not alone. 💛

    21 min

  7. 07/23/2025

    Venting, Gossip, and That Fine Line

    We all do it. We get frustrated, we need to let it out—and next thing you know, we’re deep in a rant. But is it venting… or is it gossip? In today’s episode, we’re breaking down the difference between healthy release and messy drama. I’m sharing a real-life moment at work that showed me how powerful intentions are when we speak. Let’s talk about how to process our emotions in a way that’s honest, healing, and still kind. 🎧 Listen in for: The key differences between venting and gossipingWhy intention matters more than you thinkTips for healthy, constructive ventingA gentle challenge to check your heart before you speak✨Let’s protect our peace, not just our pride.

    23 min

  8. 07/16/2025

    I Had to Step Back—And That’s Okay

    In this episode, I open up about why I’ve been quiet lately and the importance of choosing rest over running on empty.Therapy brought up some deep emotional work, I had a physical setback after a fall, and honestly… I was exhausted. I tried to push through, but it was just too much.I felt guilty. I felt like I was falling behind. I almost threw in the towel and quit. But I’ve learned that stepping back isn’t the same as giving up.Self-care isn’t selfish—it’s necessary.If you’ve ever felt like you needed a break but were too afraid to take it, this episode is for you.Let’s talk about healing, guilt, and learning to honor ourselves—especially in the quiet seasons.

    15 min
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About

Welcome to Heyy Girl, the podcast where real talk meets raw stories. Hosted by Jennifer Wilson, we dive deep into the messy, beautiful, and often untold journeys of self-discovery, friendship, resilience, and personal growth. From navigating mental health to embracing the beauty of being different, we explore life’s toughest questions with authenticity and heart. Each episode is an honest, unfiltered conversation—designed to remind you that you're not alone in your struggles and triumphs. Whether you're feeling stuck or thriving in your own season of life, Heyy girl is here to uplift, empower,

Information

  • Creator
    Heyy Girl Podcast
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Heyy Girl Podcast
  • Show Website
    Heyy Girl Podcast