Girl, Just Breathe

Carla Phangyou
  • 5.0 (2)
  • Self-Improvement
  • Updated Biweekly

Welcome to my channel ✨ A safe place to let loose and finally breathe. An open space where vulnerability and your emotions are accepted. So, put on your favorite pair of pajamas and get comfortable. It’s time for some girl talk ❤️

Episodes

  1. Jun 4

    "I miss who I used to be"

    In this episode, we’re talking about the thoughts and emotions that come with feeling like you’ve lost your spark and yourself along the way. I’m here to remind you that it’s NEVER too late to step back into your calling and reclaim the parts of you you’ve been missing. Follow my socials: https://linktr.ee/cphangyou Amazon book: https://a.co/d/0uOSVlP

    14 min

  2. Mar 15

    Your voice matters, sis

    In this episode, let's talk about why learning to use your voice is important. The things you think, feel, need, and want matters. Sis, the world needs to hear what you have to say. Follow my socials: https://linktr.ee/cphangyou Amazon book: https://a.co/d/0uOSVlP

    14 min

  3. 12/27/2025

    Stop negotiating your boundaries

    With a new year coming up, we are ditching old habits and creating new ones. However there’s one thing that’s not up for debate- And that sis are your boundaries. This episode is about remembering that “no” doesn’t always require an explanation. Follow my socials: https://linktr.ee/cphangyou Amazon book: https://a.co/d/0uOSVlP

    12 min

  4. 11/11/2025

    Fear is a liar and so is your Ex

    Fear and your ex have one thing in common: they both tried to convince you you’re not enough. Sometimes the loudest voices in our heads are the lies we’ve been told. In this episode, we’re setting the record straight. Reclaiming the truth and remembering who you are. Follow on my socials to stay up to date on new episodes: https://linktr.ee/cphangyou

    11 min

  5. 05/30/2025

    Sis Get Up You have Dreams to Chase

    Girl, what's holding you back? Life gets messy sure but why should you stop believing your wildest dreams are possible? This episode’s your friendly reminder that you’ve got goals to hit! So get up and do something about it. Thanks for listening. Follow my socials to stay in the loop for when new episodes drop: Instagram Facebook

    14 min

  6. 04/02/2025

    Becoming the woman you’ve always dreamed of

    This episode is all about ditching the “One day. Someday. If only ..” self talks currently stopping you from pursing your goals. And together let’s shift your mindset instead to “Today, I will achieve my dreams!” You only live once. Let’s make the most of life and start taking step towards becoming the Woman you’ve always dreamed of 🩵

    14 min

  7. 10/08/2024

    It's time to take out the Trash

    This episode is all about embracing your inner voice and releasing the pressure to please everyone around you. True peace is experienced when we stop trying to fit into other peoples do's, don'ts, and expectations. It's time to acknowledge the freedom that comes from putting yourself first and take out the trash!

    16 min

  8. 12/28/2023

    Let go of comparisons. Embrace YOU!

    In this episode, we will talk about saying no to self-comparisons and choosing to embrace YOU. Girl, it's time to let go of the false illusion of perfection and wholeheartedly embrace your individuality. Release the weight of measuring yourself against others and unrealistic social media standards. Embrace your quirks, celebrate your strengths, and let the light of your genuine essence shine brightly.

    22 min
  9. 10 Life Hacks You Should Know in Your 20s

    09/22/2023

    10 Life Hacks You Should Know in Your 20s

    In this episode, we will discuss 10 valuable lessons that I am currently learning in my 20's. From tips on how to get your finances together and putting aside toxic bad habits. This one is for my girls and guys! Let's get into it

    42 min

  10. 09/22/2023

    Overcoming Rejection with Confidence

    In this episode, we're diving deep into the art of not just moving on from rejection but soaring high and thriving through it. Honey bun grab your favorite coffee and let's dive right in, because you are destined for greatness!

    37 min
  11. Creating a “Hot girl” morning routine

    07/30/2023

    Creating a “Hot girl” morning routine

    In this episode, we will talk about creating and having a consistent morning routine. I will share my personal morning routine with you, in hopes of helping you create your own. Grab a cup of coffee or tea and let’s jump right into it!

    26 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to my channel ✨ A safe place to let loose and finally breathe. An open space where vulnerability and your emotions are accepted. So, put on your favorite pair of pajamas and get comfortable. It’s time for some girl talk ❤️

Information

  • Creator
    Carla Phangyou
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Carla Phangyou
  • Show Website
    Girl, Just Breathe