Can I Just Say?

Jenn Smith
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  • Self-Improvement
  • Updated Weekly

A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.

  1. 06/03/2025

    The Projection Trap: Seeing Yourself in Others

    In this episode, we explore projection as a mirror and how our reactions to others reveal hidden parts of ourselves. I share personal stories and insights to help turn irritation or jealousy into powerful tools for healing.

    14 min

  2. 05/13/2025

    The Sacred Pause-Becoming in the Dark

    What do you do when you feel disconnected, unneeded, and stuck, yet still strangely motivated? In this deeply honest episode, I explore the in between space where old identities fall away and new purpose hasn’t arrived. If you’re in limbo, this conversation is your reminder: you’re not lost, you’re becoming ❤️‍🩹

    21 min

  3. 04/29/2025

    Healing or Hiding? The Illusion of Growth and the Truth About Avoidance

    Are you really healing, or just avoiding? In this episode, we explore the fine line between true inner work and spiritual bypassing—why distraction can look like progress, and how to tell the difference.

    12 min

  4. 04/22/2025

    Unlearning Codependency: Reclaiming Your Power Without Guilt

    Codependency can feel like love, but it often hides self-abandonment. In this episode, we unpack how codependency forms, why it feels familiar, and how to begin breaking the cycle—so you can honor others without losing yourself

    19 min

  5. 04/15/2025

    The Illusion of Time: Are We Living in Past, Present, and Future Simultaneously?

    What if time isn’t linear—and you’re living all versions of yourself at once? In this episode, we explore the metaphysics of time, déjà vu, and consciousness, inviting you to shift how you see memory, healing, and your connection to every version of you.

    12 min

  6. 04/08/2025

    When the World Goes Numb: A Conversation on Depression, Dissociation, and Finding Your Way Back

    In this deeply personal episode, I open up about my most recent experience with depression and dissociation—what it felt like to lose myself, and how I slowly began reclaiming my identity, peace, and purpose. If you’ve ever felt lost in the dark, this one’s for you. You’re not alone—and there IS a way back.

    22 min

  7. 04/01/2025

    Mind Melt- Exploring Psychedelics & Consciousness

    In this episode, I dive into my personal experiences with psychedelics and how they’ve expanded my understanding of consciousness, reality, and self-awareness. From mind-bending insights to deep inner work, I explore the lessons, the mysteries, and the magic of these transformative journeys. Join me as we break the stigma and talk about the true potential of psychedelics in awakening and healing 🍄🌀

    16 min

  8. 03/25/2025

    Break Free of the Control Trap and End Self-Sabotage

    In this episode, we dive into how the need for control often leads to self-sabotage and chaos. Learn how releasing the grip on perfection and embracing uncertainty can actually bring you freedom and peace. Stop the cycle of overthinking and discover the power of letting go to break free from self-sabotage. It’s time to trust the process and find true freedom!

    16 min
See All (16)

About

A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.

Information

  • Creator
    Jenn Smith
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Can I Just Say?