Renewed Rebel Hippie Hood and Holy

Coach Eva Whatup

Are you a Christian woman craving a faith-based approach to wellness, fitness, and spiritual growth? Welcome to The Renewed Rebel! Join me, 10 year womens fitness specialist Coach Eva, each week as we dive into Bible-based strategies for mind, body, and spirit renewal. We’ll explore topics like weight management, balanced nutrition, Holy Spirit–inspired fitness, and practical tips for overcoming limiting beliefs. If you’re ready to break free, rise up in boldness, and discover the healthy, purposeful life God intends for you, then tune in and become a Renewed Rebel for His glory!

  1. Jun 11

    Waiting Well - Esther, obedience & the power of waiting

    In this episode of the Renewed Rebel Podcast, Coach Eva shares how a simple devotional on *Waiting Well* led her back to one of the most impactful lessons she has learned from the book of Esther. For much of her life, Eva believed that if she didn't take control, force outcomes, work harder, or make things happen herself, nothing would happen at all. But through Esther's story, God has been teaching her a different way—one of preparation, obedience, patience, prayer, and trust. Together, we'll explore: • Why Esther never rushed to fix or force outcomes • The power of preparation before promotion • How favor followed Esther's obedience • Why she chose fasting instead of panic when crisis came • What it means to actively wait on God through prayer, worship, gratitude, and obedience • How God defended what Esther refused to manipulate • The powerful picture of the Gospel found in Esther's "second decree" If you're waiting for clarity, healing, restoration, justice, or an answered prayer, this episode is an encouragement to trust that God is still working—even when you can't see it. Because waiting is not wasted. And sometimes God's greatest work happens in the seasons where He teaches us to wait well. Scripture References: Psalm 27:14 Esther 2, 4, 7, 8, and 9 Romans 6:23 Romans 8:1 🎙️ Renewed Rebel Podcast Faith • Fitness • Freedom https://www.instagram.com/coachevawhatup?igsh=dDBkY2FicXg5dGRw

    25 min

  2. Jun 3

    Why did God wait? | Trials, Suffering & The mystery of Gods timing.

    I've been sitting in 1 Kings 17 this week, and I can't stop thinking about this question: Why did God wait three years? Why did Elijah have to sit by a drying brook? Why did a widow have to get down to her very last handful of flour and oil? Why does God so often seem to show up at the 11th hour? We love stories of miraculous provision. What we don't always love is the waiting that comes before it. The suffering. The uncertainty. The wondering if God sees us at all. This week's podcast isn't a polished answer. It's an honest conversation about suffering, waiting, God's glory, and what might be happening in the hidden seasons we don't understand. If you've ever found yourself asking: "God, why is this taking so long?" or "Why would a good God allow this?" I think this conversation is for you. 🎙️ New episode on the Renewed Rebel Podcast.

    30 min

  3. 12/04/2025

    The Most Wonderful Time of the Year?

    In this episode, I share the story of my first Christmas after my marriage broke — the year everything familiar felt foreign and the holidays didn’t look like they used to. Instead of peace and joy, I walked through grief, uncertainty, and a heart I didn’t know how to hold together. But it was also the season I encountered Jesus in a way I never had before. We’ll look at the Christmas story through Mary and Joseph’s eyes, and talk about what it means to carry a promise through discomfort, loss, unanswered questions, and unexpected change. If your holidays feel heavy this year, I want you to know you’re not alone — and there is still hope, still purpose, still presence, even in the ache. I'd like to make a special shout out to @carleyelizabeth_ @maynarddaisy @des_anaya__ For sharing The Renewed Rebels podcast as one of your most listened to podcast of the year according to your Spotify Wrapped List! If youre not following me on socials yet, add me and send me a message, sis! lets connect! let me know how i can pray for you @coachevawhatup @renewedrebelpodcast Facebook If you haven't already, please help me share this message with a friend and give thos podcast a 5 star rating to boost its visibility on all streaming platforms! God bless yall!

    16 min

  4. 11/12/2025

    The Process to the Promise: Part 2

    In this heartfelt episode, Coach Eva reflects on her daughter’s tenth birthday and the unexpected turns life has taken since. Through Isaiah 43, the story of the man at the pool of Bethesda, and the disciples caught in the storm of Mark 6, she shares how God’s redemption often begins with obedience in the middle of uncertainty. This episode is a reminder that the same God who parted the sea, healed the broken, and walked on water is still doing a new thing — even when we can’t see it yet. follow on socials: @coachevawhatup @renewedrebelspodcast

    13 min

  5. 11/05/2025

    The Process to the Promise: Part 1 In the quiet place.

    In this deeply personal episode, Coach Eva opens up about a season of heartbreak, regret, and redemption — and how God used the quiet places to bring healing she didn’t even know she needed. After a wild summer and a long stretch of trying to numb the pain, she found herself drawn back to God’s whisper: “I have already made a way; you only need to walk in it.” Through the story of the widow’s oil in 2 Kings 4, Eva shares what it means to obey God’s voice when no one’s watching, to “shut the door” on distractions, and to trust the process that prepares you for the promise. If you’ve ever felt stuck between what God said and what you see — this episode will remind you that your quiet season isn’t wasted. It’s where the oil flows, where obedience builds strength, and where God does His best work behind closed doors. Includes: Raw reflections on heartbreak and healing Biblical encouragement from 2 Kings 4 and Matthew 6:6 A guided prayer for obedience, trust, and spiritual renewal 🎙️ Tune in for encouragement, reflection, and a reminder that God’s process is always worth the wait.

    21 min

  6. 07/17/2025

    Don't look back: God is doing a new thing

    Episode Title: Don’t Look Back — When God Says It’s Time to Move Forward In this raw and powerful episode, Coach Eva opens up about a recent moment that broke her — not because she missed her marriage, but because she saw the woman she had to shrink into just to survive it. Packing up old memories forced her to confront some hard truths... and some deep healing. Rooted in Isaiah 43 and the story of Lot’s wife from Genesis 19, this episode is a call to every woman holding on to what God has already called her out of. If you’ve ever wrestled with regret, grief, or the fear of letting go — this message is for you. It’s time to stop looking back and start stepping into the new thing God is doing. You are not stuck. You are being set free.

    15 min

  7. 06/19/2025

    How to Be Still when it hurts: Strength in Surrender part 2

    After a month away from social media and content creation, I return with a raw and honest episode straight from the valley. In this season, God called me into the quiet—not to punish me, but to **heal** me. I tried to avoid it. I stayed busy, distracted myself, and even questioned the power of prayer. But eventually, I couldn’t outrun the pain anymore—and the Holy Spirit gently met me in that broken space. In today’s episode, I share: * Why I stepped away and what the silence revealed * The emotions I was afraid to feel: betrayal, heartbreak, rejection * A powerful journal entry and heartfelt prayer from my time with God * How biblical *lament* is helping me process my pain with purpose * Encouragement for the woman who feels stuck, numb, or spiritually exhausted Whether you're in a season of grief, confusion, or deep longing, this episode is for you. You're not alone in your valley—and God isn’t absent in your silence. He’s calling you closer. 📖 Featuring: Ecclesiastes 3:1 (NLT) – *“For everything there is a season...”* Psalm 23 – *“Even when I walk through the darkest valley…”* 🕊️ My prayer is that this episode gives you permission to stop numbing and start healing—through honesty, through prayer, and through the faithfulness of a God who never leaves.

    36 min
  8. Still Standing: The Strength You Don’t See

    04/30/2025

    Still Standing: The Strength You Don’t See

    April felt like survival mode. Quiet tears, silent battles, and strength that didn’t look like strength at all. In this episode, Coach Eva gets raw and real about what it means to keep going when no one sees the fight you’re in. She opens up about the mental, emotional, and spiritual battles she faced this month—and how God’s strength carried her through the moments when she felt too weak to even show up. If you’ve been showing up for everyone else, holding it together, and wondering if anyone sees what you’re carrying… this episode is for you. We’re talking about: • The small wins that still count • The unseen strength it takes to keep going • And the God who carries us when we can’t carry ourselves You don’t need to have it all together to be growing. You’re not broken—you’re becoming. And you’re not alone.

    20 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

Are you a Christian woman craving a faith-based approach to wellness, fitness, and spiritual growth? Welcome to The Renewed Rebel! Join me, 10 year womens fitness specialist Coach Eva, each week as we dive into Bible-based strategies for mind, body, and spirit renewal. We’ll explore topics like weight management, balanced nutrition, Holy Spirit–inspired fitness, and practical tips for overcoming limiting beliefs. If you’re ready to break free, rise up in boldness, and discover the healthy, purposeful life God intends for you, then tune in and become a Renewed Rebel for His glory!

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