That Girl Energy

Kate Van Leeuwen
  • 4.1 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!

Episodes

  1. FEB 13

    Transition from Teens to Twenties

    Navigating the transition from teens to twenties can be very stressful, let's talk about it. The defining decade but also the most glorified time of our life? So many big picture life pieces aren't place yet but thats okay! In this episode I touch on how to navigate the hardships in your early twenties, with reminders that you are simply growing up and actively figuring out your life! A reminder that you already have so many successes in your life and that it's okay to make mistakes and learn from them in this developmental time in your life. Intstagram: Kate.vanleeuwen Tik Tok: thatgirlenergypod Link to Mel Robbins Podcast: What I Wish I Knew In My 20s

    35 min

  2. 10/01/2025

    Little Ways to Prioritize Health & Wellness Everyday

    This episode I talk all about little ways you can bring health and wellness into your everyday life without it feeling like a huge project. I share why making your bed actually matters, how to romanticize your daily routine so it feels more fun, and some healthy foods I’ve been loving lately. It’s all about those small shifts that make your day feel lighter, happier, and more put together. Instagram: Kate.vanleeuwen TGE on Tik Tok: Thatgirlenergypod

    21 min

  3. 08/26/2025

    COLLEGE Q&A with guest Kennedy Ryan

    Your girls Kate and Kennedy are here to have a big sister FaceTime call like conversation with you! This episode will cover our most important college advice and the questions YOU asked! Come hangout with us! Instagram: kate.vanleeuwen TikTok: thatgirlenergypod Amazonstorefront: Kate Van Leeuwen I made a college must have list on amazon!

    52 min

  4. 07/19/2025

    How to Live Your Life FOR YOU

    This episode is filled with everything from courage to how to handle negative external energy. This episode is an all around mentality switch to take control of your life and live it without fear. Instagram: kate.vanleeuwen TGE on Tik Tok: tiktok.com/@thatgirlenergy

    31 min

  5. 02/11/2025

    ROMANTICIZE YOUR LIFE + Valentines Date Ideas

    How to romanticize your life by making everyday moments special with practicing mindfulness and gratitude. Valentines & Galentines date and activities inspiration. Link to instagram:Kate.vanleeuwen Link to TGE Tik Tok:thatgirlenergypod

    22 min

  6. 01/21/2025

    Starting the Second Semester off Right

    This episode is a college focused episode that has everything from planning/calendars, how to use AI, study tips, and how to have motivation for school.  Instagram: ⁠kate.vanleeuwen⁠  Links to things mentioned in this ep: Notion - ⁠https://www.notion.com/⁠  Structured Daily Time Block Planner - ⁠https://apps.apple.com/us/app/structured-daily-planner/id1499198946⁠  NotebookLM- ⁠https://notebooklm.google/audio?gad_source=1&gbraid=0AAAAA-fwSseHkuYHSSI1D4g8xfyDxXmIA&gclid=Cj0KCQiAqL28BhCrARIsACYJvkdk6ndG-reoOZqwX5BVlXZSojTqlMLjJfcC_XmwIPJCozAgLJr3VYIaAsinEALw_wcB⁠  Grammarly - ⁠https://www.grammarly.com/⁠

    28 min

  7. 01/13/2025

    Starting 2025 with That Girl Energy

    FIRST EP! Get to know me and That Girl Energy. Topics touched on this episode: vision boards, 2025 goal setting, inspiration for the year, healthy habits, and journaling. Subscribe to stay tuned! IG: kate.vanleeuwen

    21 min
  • 7 Episodes

Ratings & Reviews

4.1
out of 5
9 Ratings

About

That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!

Information

  • Creator
    Kate Van Leeuwen
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Kate Van Leeuwen
  • Show Website
    That Girl Energy