SOTA Personal Training Podcast

Phil Schrupp, Sean Tumilson
  • 5.0 (2)
  • Fitness
  • Weekly

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

  1. 2d ago

    HIIT Training: Miracle or Myth?

    Coach Rowen, Coach Phil, and Coach Sean define HIIT training and discuss the nuances of it.

  2. Oct 22

    Women's Strength Standards

    Coach Phil and Coach Sean discuss the numbers most women should aim for being able to lift on numerous key exercises.

  3. Oct 15

    Caffeine, Sunlight, Travel, and Too Much Protein???

    Coach Sean discusses several topics at the request of members and listeners.

  4. Oct 9

    GLP-1s, Muscle, and The New Era of Weight Loss w/ Dr. Vawter & Aaron Easker (LIVE SEMINAR)

    If you have lost weight and watched it come back, this episode explains why - and what to do differently. Book your free Discovery Call at sotafitness.com/discovery-call Recorded live at SOTA Personal Training in Minnetonka, MN, this seminar puts a physician, an exercise physiologist, and a coach in one room to cover the medicine, the measurement, and the training behind lasting weight loss. In this episode: 1. Dr. Lem Vawter, board-certified in obesity medicine, on why the body defends its weight, how GLP-1 medications work, and what happens when you stop them. 2. Aaron Easker, exercise physiologist at Human Powered Health, on DXA scans, resting metabolic rate, and how to know whether you are losing fat, muscle, or bone. 3. Phil Schrupp, owner of SOTA Personal Training, on why muscle protects your independence, how often and how hard to strength train, and how to eat enough protein when appetite is low. 4. Audience Q&A on protein, weight set point, long-term medication use, and whether walking is enough. Chapters: (00:00) Welcome(02:30) Dr. Lem Vawter: why weight comes back and what medication does(26:00) Aaron Easker: measuring what you lose(42:40) Phil Schrupp: training, protein, and systems(58:00) Q&AThis episode is educational and is not medical advice. Talk with your own doctor about medication decisions. Sources Polidori D, et al. Obesity. 2016. Randomized controlled trial analysis, 153 participants. https://doi.org/10.1002/oby.21653Aronne LJ, et al. JAMA. 2024. SURMOUNT-4 randomized clinical trial, 670 participants. https://doi.org/10.1001/jama.2023.24945

  5. Oct 1

    The Perfect Fitness Blueprint

    Coach Sean gives a blueprint that most adults can use to optimize all aspects of their fitness in a relatively time-efficient manner.

  6. Sep 24

    How to Be Fit and Still "Live Your Life"

    Coach Sean and Coach Phil give tips on how to maintain a good level of fitness but not sacrifice all of the fun things in life.

  7. Sep 17

    The New Era of Weight Loss

    Coaches Rowen, Phil, and Sean discuss GLP-1 medications and strength training.

  8. Sep 10

    4 & 1/2 Foods You Should Never Eat

    Coach Sean and Coach Phil talk about 4 (or 5) foods that you should never be eat, and rant about a guy named Brian... who may or may not be a hypothetical person... or who might be YOU.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Information

  • Creator
    Phil Schrupp, Sean Tumilson
  • Years Active
    2025 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Phil Schrupp, Sean Tumilson
  • Show Website
    SOTA Personal Training Podcast

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