Beyond the Reps Podcast

Coach Adri and Coach Kay

Beyond The Reps Podcast is a bi-weekly podcast and platform dedicated to discussing fitness beyond the workouts. Hosted by Coach Adri and Coach Kay, two women of color who share their thoughts, experiences and advice on how they navigate their life in fitness, Beyond the Reps.

  1. Apr 24

    Ooh my Favorite

    Welcome back to Beyond the Reps Podcast — Season 1 Episode 9 🎉 In this episode, Coach Adri & Coach Kay are keeping it real and fun as they dive into all their favorite gym things 💪🏽 From must-have supplements to go-to routines, we’re giving you a behind-the-scenes look at what keeps us motivated, consistent, and actually enjoying the gym. This is your chance to get to know your hosts on a deeper level — beyond just the workouts. Whether you’re a gym lover or just getting started, this episode is packed with relatable moments, laughs, and a little inspo to make your fitness journey more fun. 🎧 Tap in and join the conversation! ⸻ 📲 Stay connected with us: Follow us on Instagram: @beyondtherepspod https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr ⸻ 💥 Don’t forget to: Like 👍🏽 Follow ✅ Share 🔁 Subscribe 🔔 🎙️ Available on YouTube, Facebook, Apple Podcasts & Spotify!

    1h 4m

  2. Apr 8

    Living for love,lifting for life

    Welcome back to Season 1 Episode 8 of Beyond the Reps! 🎉 This episode Coach Adri & Coach Kay sits down with two special Cortez Williams and Tenille Adam's one in a relationship and one in a marriage. We are having a real conversation about love and fitness. We talk about how important support is in reaching your goals, the role it plays in both relationships and personal growth, and why being flexible with your partner is key as life changes. This episode is all about showing up for each other, growing together, and understanding that strong relationships can push you to become your best self inside and outside the gym. https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=q Like , Follow , Share and Subscribe on YouTube, Facebook Listen to us on Apple & Spotify !

    1h 8m

  3. Mar 25

    Pain is not Personality

    Welcome back to Beyond the Reps — Season 1, Episode 7 👋🏽🎙️✨ This week, Coach Adri & Coach Kay get real about something that doesn’t get talked about enough: advocating for yourself when you’re in pain. From personal experiences with doctors to the uncomfortable truth about how pain in Black and Brown communities is often dismissed — this conversation is raw, honest, and necessary. We’re breaking down what it looks like to speak up, push for answers, and take control of your health journey. 🎧 Tap in, share with someone who needs this, and join the conversation.

    1h 18m

  4. Mar 24

    Birthday Energy

    Welcome back to Season 1 Episode 2 of Beyond the Reps! This week, we’re celebrating Coach Adri’s birthday and stepping into a brand new year with intention, reflection, and grown-woman energy. Tune in as the ladies talk about new year vibes, the biggest lessons Adri learned this past year, and how she’s approaching her next trip around the sun—with clarity, confidence, and purpose. Expect laughs, real moments, and a little birthday spice. Because growth doesn’t stop at the gym… and neither do we. ✨ Follow us on Instagram @beyondtherepspod for episode updates, behind-the-scenes moments, and announcements. 🎧 Listen on Apple & Spotify 📺 Watch on YouTube 👍🏾 Like • Follow • Share • Subscribe on YouTube and Facebook

    58 min

  5. Mar 24

    Realistic Resolutions

    Welcome to Season 1 Episode 1 of Beyond the Reps! 🎉 We’re kicking off the season and the new year by talking about everyone’s favorite topic—resolutions. In this episode, we break down how we’re setting intentions, taking control of our goals, and approaching the new year in a way that’s productive, realistic, and sustainable. This conversation goes beyond surface-level goal setting. We’re sharing what’s working for us, what we’re leaving behind, and how we’re building momentum without burnout. 👇🏾 Join the conversation: Let us know in the comments what topics you want to hear this season—we’re building this with the tribe in mind. ✨ Follow us on Instagram @beyondtherepspod for clips, updates, and behind-the-scenes content. Don’t forget to Like, Subscribe, and Share to stay locked in all season long

    1h 3m

  6. Mar 24

    The Business of Fitness

    Welcome back to Season 1 Episode 6 of Beyond the Reps! 🎉 This episode Coach Adri & Coach Kay sits down with a special guest to discuss what it means to be in the fitness business as a person of color Tune into this weeks episode of BTR with special guest @erikprohet , Founder and CEO of Bflo Profit, a successful fitness apparel brand ; as the three discuss the high , lows , yeses and no’s of entrepreneurship and their lived experiences as business owners of color. Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr Like , Follow , Share and Subscribe on YouTube, Facebook Listen to us on Apple & Spotify !

    1h 8m

  7. Mar 17

    Soft Hearts Strong Boundaries

    ** DELAYED AUDIO UPLOAD** Thank you to those who brought this to our attention! Here is the audio for our

    56 min

  8. Feb 25

    What are You Willing to Do?

    Welcome back to Beyond the Reps 🎉 This episode is lighthearted, honest, and just a little spicy. The ladies are back with another round of Would You Rather, sharing what they’ll stand on… and what they absolutely won’t. Because sometimes the smallest choices reveal the biggest truths. Tune in and let us know — what would you choose? Follow us on Instagram @beyondtherepspod for updates on latest episodes and announcements https://www.instagram.com/beyondtherepspod?igsh=d3hwbmdnNTM1OGJq&utm_source=qr Like , Follow , Share and Subscribe on YouTube, Facebook Listen to us on Apple & Spotify !

    43 min
See All (29)

Ratings & Reviews

5
out of 5
7 Ratings

About

Beyond The Reps Podcast is a bi-weekly podcast and platform dedicated to discussing fitness beyond the workouts. Hosted by Coach Adri and Coach Kay, two women of color who share their thoughts, experiences and advice on how they navigate their life in fitness, Beyond the Reps.

Information

  • Creator
    Coach Adri and Coach Kay
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Coach Adri and Coach Kay
  • Show Website
    Beyond the Reps Podcast