5AM Podcast

Michael Klassen, 5AM Podcast

The mission of 5AM Podcast is to be a destination of encouragement for growth, blessing and prosperity. To provide business, lifestyle and motivation information and helps. To help you stay focused and motivated, and live in gratitude with a mindset and life of abundance. At 5AM Podcast we think abundance, we wake up, thrive, hustle, and live life to the fullest.

  1. Why they don't tell you this about sleeping | Benjamin Long

    Jun 12

    Why they don't tell you this about sleeping | Benjamin Long

    Are you a high achiever struggling with "anxious toil," or a parent who hasn't seen a full night of rest in years? In this episode of the 5 a.m. Podcast, host Michael Klassen sits down with Dr. Benjamin Long—a dual board-certified sleep medicine physician, pediatrician, and seminary student. Dr. Long lives at the fascinating intersection of neuroscience and theology, viewing sleep not just as a medical necessity, but as a spiritual gift. We dive deep into why sleep-deprived entrepreneurs make poor business decisions, how the "ubiquitous smartphone" broke our internal clocks in 2012, and why the ancient practice of the Daily Examine can cure your 3 a.m. overthinking. If you are ready to trade restlessness for a truly rested life and turn your bedroom back into a sanctuary, this conversation is for you. ✨ Grab Dr. Long’s new book, "Sleep Habits, Journal Practices, Prayers and Devotions to Ease Your Sleepless Nights" at https://www.sleephabitsjournal.com 👉 Support the Podcast: If you loved this episode, buy us a virtual coffee! https://www.buymeacoffee.com/5ampodcast---📌 TIMESTAMPS 0:00 - Welcome Dr. Benjamin Long to the 5 a.m. Podcast 02:00 - The Hebrew Tradition: Why the Day Actually Starts with Rest 04:30 - REM vs. Non-REM: What Your Brain is Doing While You Sleep 07:00 - Adenosine, Caffeine, and the Glymphatic "Brain Drain" System 11:45 - How Smartphones and Blue Light Broke Our Circadian Rhythms 16:50 - The "Sleepless Night Rules" (And the Truth About Naps) 20:00 - How to Fix "The Overthinker" & "The Clock Watcher" Archetypes 24:50 - Why Sleep-Deprived Founders Pick Bad Business Ideas 27:30 - Your Mattress Isn't the Problem: Behavioral Barriers to Sleep 32:00 - The Strongest "Zeitgeber": Using Total Darkness to Reset 35:30 - What is Theo-Somnia? Integrating Faith and Sleep Science 45:30 - Psalm 127 & The Vanity of Anxious Toil 51:00 - Sleep Interruption in the Bible: The Call of Samuel & Gethsemane 58:30 - A Powerful 3 a.m. Practice for the Bone-Tired Soul Contact Dr. Benjamin Long: https://thewholeheartedmd.comFollow 5AM Podcast on our YouTube channel: YouTube.com/@5AMPodcastChannel Spotify: https://open.spotify.com/show/06ptr5B... Apple Podcasts: https://podcasts.apple.com/ca/podcast... 👉 CONNECT WITH US: 🌐 Website: www.5AMPodcast.com 📱 Instagram: www.instagram.com/5ampodcast 🐦 X.com: x.com/5AMPodcast1 📘 Facebook: www.facebook.com/5ampodcast ⏰ TikTok: www.TikTok.com/@5am.podcast Support the Show: ☕ Buy us a coffee: buymeacoffee.com/5am.podcast #SleepMedicine #NeuroscienceAndFaith #HighPerformanceLeadership #Entrepreneursleep #InsomniaCure #5amPodcast #ChristianWellness

    58 min
  2. Reimagining Faith Through Fiction | David Gregory

    Jun 11

    Reimagining Faith Through Fiction | David Gregory

    Join host Michael Klassen as he sits down with New York Times bestselling author David Gregory, whose powerful novels like "Dinner with a Perfect Stranger" and "One of Us" have transformed how readers encounter faith through storytelling. In this thought-provoking conversation, David reveals his unexpected journey into Christian fiction and how personal failures shaped his authentic portrayal of characters seeking redemption. Discover why his reimagining of Jesus in contemporary settings has resonated with readers worldwide and challenged traditional perceptions of God's character. ⏱️ TIMESTAMPS: 00:00 Introduction to David Gregory's Journey 03:14 Themes of Failure and Redemption in Fiction 05:51 Personal Experiences Shaping the Narrative 08:49 The Impact of "Dinner with a Perfect Stranger" 12:37 Exploring the 22 Letters from Jesus 15:36 Reimagining the Gospels in Modern Context 18:30 Understanding the Four Gospels 21:39 Misconceptions About God's Character 25:23 Navigating Faith in a Fallen World 🔑 KEY INSIGHTS: - How dinner conversations with Jesus serve as powerful metaphors for spiritual transformation - Why understanding the new covenant is essential for grasping God's grace - The danger of placing faith in spiritual leaders rather than in Christ - How reimagining biblical narratives in contemporary settings makes faith accessible - Why personal relationship with God matters more than religious performance Whether you're a longtime fan of David's work or new to Christian fiction, this conversation offers fresh perspectives on faith, redemption, and the transformative power of encountering Jesus through story. Follow 5AM Podcast on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com #ChristianFiction #FaithJourney #DavidGregory #SpiritualGrowth #GospelNarrative #Redemption #ChristianLiterature #PersonalTransformation #5AMPodcast

    36 min
5
out of 5
14 Ratings

About

The mission of 5AM Podcast is to be a destination of encouragement for growth, blessing and prosperity. To provide business, lifestyle and motivation information and helps. To help you stay focused and motivated, and live in gratitude with a mindset and life of abundance. At 5AM Podcast we think abundance, we wake up, thrive, hustle, and live life to the fullest.