Unearth Her

Tess Milton
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Welcome to Unearth Her, the podcast for women navigating separation, divorce, and the challenging season of starting over. Hosted by Tess Milton - a Master NLP Practitioner, author, and mother of five - this podcast combines personal stories, practical tools, and neuroscience-backed insights that help women understand why this chapter feels so hard, and how to move through it. Because healing isn't about going back to who you were. It's about reconnecting with who you are now. For more: www.UnearthHer.com.au @TessMiltonCoach on Facebook and Instagram

Episodes

  1. Oct 23

    You're Not Too Much. You're Just Not for Everyone.

    Ever been told you're too loud, too emotional, too dramatic… or just too much? For the first 30 years of her life, Tess believed exactly that. In this raw and refreshingly honest episode, Tess comes to you from her bed, in her daggiest pyjamas, on one of those days when the world feels a little heavier than usual. After navigating some uncomfortable experiences, she's reflecting on why other people's opinions can still hurt, even when we've done the inner work, and how old subconscious beliefs can resurface when we least expect them. She explores the delicate balance between emotional resilience and allowing ourselves to feel, why we so often make ourselves smaller to avoid judgment, and how to reclaim the freedom to show up as our authentic selves. Plus, Tess shares a brilliant (and rather hilarious) moment with her mentor, Calvin Coyles, that perfectly demonstrates the power of being unapologetically YOU. If you've ever softened your personality, silenced your voice or changed who you are to keep somebody else comfortable, this episode is for you.

  2. Jul 23

    Use The Dirt: Motivation To Get Out Of Bed On The Hard Days

    10 minutes to change the trajectory of your day. What if the very thing you’re trying to escape is the thing that will grow your greatest life? In this motivational episode, Master NLP & Life Coach Tess Milton shares the shifts that transformed her own journey after divorce, heartbreak, and losing everything she thought defined her - the same things she uses today, to get out of bed when life feels too hard. This isn't about waiting until life gets easier. It's about choosing who you become while life is still hard. If you've been feeling stuck, unmotivated, overwhelmed, or wondering how you're ever going to move forward, this episode is your reminder that your circumstances don't get the final say - you do. Your pain isn't punishment. It's dirt. And beautiful things grow in dirt.

  3. Jul 16

    The Secret to Moving Forward When Life Is Pumping the Brakes

    Some seasons of life ask more of us than others. Maybe you're navigating heartbreak, divorce, financial pressure, a demanding workplace, or simply carrying more than feels fair. Or perhaps your dream feels so big that you don't even know where to find the energy to begin. In this episode, Master NLP Practitioner and Life Coach Tess Milton shares one simple but powerful strategy that has helped her keep moving forward through some of life's hardest chapters. You'll discover how to protect your energy when you can't immediately change your environment, and how to stop feeling overwhelmed by the size of your future by focusing on what truly matters today. If you've been doing all the right things but still feel exhausted, stuck, or like you're barely making progress, this conversation will gently guide you back to yourself, and remind you that transformation isn't built in giant leaps, but in the small decisions you make every single day. If you'd like to explore The Self-Creation Code - the powerful next step Tess shares at the end of this episode - you can learn more here: www.unearthher.com.au/the-self-creation-code

  4. Jun 9

    I Got My Freedom Back, So Why Don't I Feel Free?

    After more than a year away from the microphone, Tess Milton is back. In this honest and heartfelt episode, Master NLP Practitioner and Life Coach Tess shares her own experience of life after marriage breakdown and explores why so many women still feel stuck long after the relationship has ended. You'll discover the two hidden forces that often keep women trapped in the past, quietly shaping how they think, feel, and move through life. If you're tired of overthinking, replaying old conversations, or wondering why freedom doesn't feel as freeing as you imagined, this episode will help you understand what's really happening beneath the surface and how to begin creating genuine peace, confidence, and forward momentum. A powerful listen for any woman navigating separation, divorce, or the challenge of starting over.

  5. 01/15/2025

    When Life Feels Hopeless: 3 Practices to Reignite Hope and Belief in Yourself

    What if hope was the one thing standing between you and the strength to move forward? In this episode, Tess Milton opens up about the practices that became her guiding light during her darkest times. If life feels overwhelming or you’re questioning how to keep going, this episode is for you. Tess shares: - 3 simple yet powerful practices to build hope, even when it feels impossible.- How to transform fear and self-doubt into belief and action.- The surprising power of leaning on others’ words and stories when your own inner dialogue falters. Tune in to discover how to reignite hope and belief, even when life feels its heaviest. These tools are your starting point to creating a life of lightness, alignment, and purpose.

  6. 01/08/2025

    What If I Could Fly? A Podcast To Push Your Limits Of What's Possible.

    Do you believe your dreams are achievable, or do you let self-imposed limits hold you back? In this inspiring episode, Tess Milton challenges the belief that “seeing is believing” and invites you to imagine a life where dreaming is believing. Tess explores: • How limiting beliefs shape what we think is possible. • Why dreaming like a child can unlock boundless potential. • How to challenge yourself to go beyond what others - or even you - think you can achieve. This episode will leave you questioning the barriers you’ve placed on yourself and get you ready to take bold steps toward a life that excites and fulfills you. Listen now to start breaking through your limits and building a life that truly lights you up!

  7. 12/18/2024

    How to Overcome the Fear of Judgment & Reclaim Your Confidence

    In this episode of Unearth Her, Tess Milton dives into one of the biggest obstacles holding women back: the fear of judgment. Sharing a deeply personal story about facing criticism and self-doubt, Tess reveals how she moved through the fear of what others might think to step into her purpose with confidence. Learn practical tools and mindset shifts to help you: • Stop letting the opinions of others dictate your actions. • Identify and rewrite the limiting stories you tell yourself. • Build belief, trust, and love for who you truly are. If judgment has ever held you back, this episode is your guide to breaking free and embracing your most authentic, powerful self. Tune in to start creating a life that gives you goosebumps!

  8. 12/10/2024

    The First Step To Conquering Mum Guilt & Overwhelm

    In this episode, Tess Milton shares the single most transformative practice that has served as the biggest catalyst for her personal growth and healing. It’s a practice that’s simple, accessible, and yet often overlooked. Tess dives into why this practice is so vital, how it can create massive shifts in your life, and the surprising ways it fosters self-love, trust, and a deeper sense of personal identity. You’ll also hear Tess’s raw and relatable stories, including how this practice helped her rediscover herself during life’s hardest transitions. Plus, she’ll share 5 practical ways you can start incorporating this into your life today. Whether you’re feeling stuck, overwhelmed, or just a little lost, this episode is your invitation to reconnect with yourself and create a foundation for true growth.

  9. 12/06/2024

    The Birth of Unearth Her: Who Is Tess & What Is Unearth Her?

    In this debut episode, Tess Milton introduces herself and the deeply personal journey that led to the creation of Unearth Her. From her idyllic childhood on a farm in Northern NSW to navigating life’s hardest challenges - an eating disorder, leaving an alcoholic marriage, and rebuilding as a single mum - Tess shares the pivotal moments that shaped her. This raw and heartfelt episode dives into how Unearth Her came to life when Tess finally stepped into her power and committed to her purpose. Join her as she opens the door to a movement designed to help women rediscover themselves and rise.

    The Birth of Unearth Her: Who Is Tess & What Is Unearth Her?
  • 9 Episodes

About

Welcome to Unearth Her, the podcast for women navigating separation, divorce, and the challenging season of starting over. Hosted by Tess Milton - a Master NLP Practitioner, author, and mother of five - this podcast combines personal stories, practical tools, and neuroscience-backed insights that help women understand why this chapter feels so hard, and how to move through it. Because healing isn't about going back to who you were. It's about reconnecting with who you are now. For more: www.UnearthHer.com.au @TessMiltonCoach on Facebook and Instagram

Information

  • Creator
    Tess Milton
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Tess Milton
  • Show Website
    Unearth Her