Under The Influence...(formerly Yoga and Other $h!t)

Rachael Lee Mohr
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Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

  1. 13h ago

    EP 9- Under the Influence-Everyone Brings Their Own Weather

    summary In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these setbacks, Rachael emphasizes the importance of adaptability, connection, and the beauty of imperfect moments. She reflects on the dynamics of family interactions, the emotional responses to crises, and the lessons learned about life and relationships. Chapters 00:00 Introduction and Context 02:58 The Engagement Weekend Begins 05:50 Crisis Management and Adaptability 08:48 The Proposal and Family Dynamics 12:11 Reflections on Human Emotions 14:58 Lessons Learned from Imperfection 21:11 Conclusion and Final Thoughts takeaways Rachael reflects on her experiences during a family getaway. The weekend was planned for her son's engagement. Unexpected challenges arose, including a canceled accommodation. Adaptability was key in managing the situation. Family dynamics played a significant role in the experience. Rachael observed various emotional responses to crises. The importance of connection over perfection was highlighted. She performed an 'Irish goodbye' at the end of the trip. Life rarely goes as planned, but meaningful moments still occur. Perfect memories can happen amidst imperfect circumstances. *Kentucky Rec's-The Stave Restaurant- https://kentuckyprojects.wixsite.com/thestaveky Last Stop Brewing-https://www.laststopbrewingky.com/ Woodford Reserve Distillery for tours-https://www.woodfordreserve.com/our-distillery/tours-and-tastings/ Visit Buffalo Trace and Bulleit while you're there too!! The Briar Rose Estate- (this is where we were supposed to stay)https://www.visitshelbyky.com/listing/historic-briar-rose-estate/3313/ and , of course, if you are going there from GA you can hit Buc-ee's - https://buc-ees.com/ We stopped at the Richmond KY location! Have fun! sound bites "Crisis averted, so we thought." "It was beautiful, it was perfect." "Everyone brings their own weather." "I performed an Irish goodbye." keywords engagement, family, crisis management, human emotions, life lessons, Kentucky, travel, personal stories, reflections, yoga

    24 min

  2. 5d ago

    EP 8 Under The Influence-The Intimacy of Strangers

    Rachael explores the profound intimacy involved in her work as a hairstylist and fitness coach, highlighting how trust, observation, and non-judgmental presence foster deep connections. She reflects on the parallels between professional and personal interactions, emphasizing the importance of understanding and empathy. Chapters 00:00 The Intimacy of Strangers 09:07 Trust and Vulnerability in Professional Relationships 12:50 Judgment, Understanding, and Compassion key topics The intimacy of hairstyling and fitness coaching Building trust without judgment Observation as a tool for empathy The parallels between professional and personal boundaries takeaways Trust is the foundation of deep professional relationships. Observation can be a non-judgmental way to understand others. Professional intimacy involves careful observation and empathy. Trust allows clients and students to share openly without feeling exposed. sound bites "Judgment can turn into understanding." "Patterns repeat until we learn the lesson." "Everyone's stomach growls at some point." trust, intimacy, observation, non-judgment, hairstyling, fitness coaching, human connection, empathy, professional boundaries, personal growth resources The Intimacy of Strangers (Blog Post) - https://under-the-influence.ghost.io/the-intimacy-of-strangers/

    15 min

  3. May 31

    EP 7 Under the Influence- Blog; The Older I Get, The More I Understand

    Summary Rachael shares her reflections on aging, social preferences, and finding peace in simplicity, emphasizing the importance of self-awareness and intentional living. Key Topics Aging and self-understanding The value of simplicity and peace Social energy and introversion Keywords aging, simplicity, self-awareness, peace, social life, mental health, lifestyle, midlife, personal growth

    16 min

  4. Feb 25

    EP 6- Under The Influence-Taking Breaks

    Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The importance of taking intentional breaks for mental health The role of community and connection in well-being Personal stories of relaxation and self-care sound bites "Good morning from sunny Florida." "Inner strength comes from within." "Ask what your body truly needs." Chapters 00:00 Introduction and Context 01:41 Finding Balance in Busy Lives 11:55 The Importance of Self-Care and Reflection 16:24 Introduction and Personal Updates 21:50 The Value of Social Connections 27:20 Seeking Connection vs. Withdrawal 33:25 Strength in Connection 38:36 The Power of Being Present with Others Links- Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3q Joe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bb Frieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywords self-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

    43 min

  5. Feb 11

    Ep. 5 Under The Influence-The Calm That Comes After The Knowing-plus a book rec.

    Summary In this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences. Chapters 00:00 Introduction to Calm and Stillness 02:24 The Power of Saying No 04:45 Observing Nature and Finding Grounding 07:36 Embracing Inner Strength and Safety 09:49 Book Recommendation and Reflection Book Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV Takeaways I noticed myself slowly realizing I didn't need to explain myself as much. I could say no as a full sentence. It came with relief. Grounding shows up as less, not more. Nothing needed to be resolved for me to feel settled. I felt far away from the hustle bustle of life. It feels right and it feels like me. You have to learn to let the thoughts notice them. If that sounds cool to you, grab yourself a copy. Hope you enjoyed my little crazy random thought. sound bites "I could say no as a full sentence." "It came with relief." "It feels right and it feels like me." Keywords calm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection

    15 min
  6. EP. 4 Under The Influence-When Politeness overrides Intuition

    Feb 5

    EP. 4 Under The Influence-When Politeness overrides Intuition

    Summary In this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses how politeness can often override our intuition, leading to feelings of obligation and discomfort in relationships. Rachael emphasizes the importance of self-trust and listening to one's inner voice, especially when navigating the complexities of marriage and personal expectations. The conversation encourages listeners to reflect on their own experiences and to prioritize their emotional well-being over societal norms. Takeaways- Politeness can often override our intuition. Marriage is often seen as the end goal, but it should be a choice. Societal expectations can create pressure to stay in relationships. Intuition is a calm feeling that should be listened to. Self-trust is crucial for emotional health. You can feel obligated to stay in a relationship due to time invested. It's important to communicate your needs in relationships. Being polite can sometimes lead to emotional neglect. You are not weak for wanting to prioritize your own needs. Practicing self-awareness can lead to personal growth. Chapters 00:00 Introduction to the Podcast and Theme of Marriage 02:35 The Pressure of Societal Expectations in Marriage 05:18 Intuition vs. Conditioning: Understanding Self-Trust 08:14 Learning from Past Experiences and Embracing Change Keywords politeness, intuition, relationships, self-trust, societal expectations, marriage, emotional health, personal growth, communication, self-awareness

    11 min

  7. Jan 28

    Ep.3 Writing= emotional processing...Who knew!

    Summary In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth. Takeaways Rachael began her writing journey due to experiences in a challenging salon environment. The emotional turmoil in the salon led to a high turnover of staff. Writing served as a therapeutic process for Rachael, helping her to process trauma. She used real-life experiences as inspiration for her fictional writing. Rachael's writing process involved journaling and voice-to-text methods. The act of writing allowed her to confront and forgive past experiences. She found humor in her writing, even when addressing serious topics. Rachael's reflections on poetry highlighted the importance of connecting with literature. She plans to release her second book in March, continuing her writing journey. Rachael encourages others to write as a means of emotional processing. Sound bites "I think I'm in a good place now" "Writing things down can help" "Keep your eye out in March" Chapters 00:00 The Journey Begins: Writing the First Book 09:20 Processing Trauma Through Writing 12:33 Book Recommendations and Reflections Read This!!- https://a.co/d/2cqLuTP #writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

    16 min

  8. Jan 21

    EP.2 Under The Influence-Book review (Sort of)

    Summary-(book reviews will now be found on YouTube only) In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment. Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion. Takeaways "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "You're doing your work without being attached to the outcome." "If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it." "It's not about changing your life entirely but changing your perspective." Titles Finding Purpose: Insights from the Bhagavad Gita Reconnecting with Passion: A Journey of Self-Discovery **Link for book- https://a.co/d/eUDvVyl Sound bites "You don't need a new life, you need a new way to be in the one you're in." "Sometimes you need to renew your passion." "It will give you the inspiration to find it." Chapters 00:00 Introduction to Real Life Moments 00:37 Meet Yeti: The Dog Behind the Name 01:06 Embracing Imperfection in Podcasting 01:48 NEWCHAPTER 07:32 Introduction and Dog Distraction 08:32 Exploring the Bhagavad Gita 10:02 Finding Fulfillment in Work 13:02 Nurturing Your Purpose 16:41 Overcoming Complacency 20:12 Personal Growth and Reflection 26:05 Journaling for Self-Discovery 27:44 Conclusion and Final Thoughts Keywords Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

    29 min
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About

Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

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