You Control You

ShaH Evans
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  • Self-Improvement
  • Updated Weekly

You Control You is a podcast hosted by Mark ShaH Evans, diving deep into personal growth, relationships, and the power of self-discipline. We explore cultural differences, gender perspectives, marriage, and much more. Join us for real conversations, practical advice, and motivational insights to help you take control of your life, one decision at a time. Tune in and discover the strength within—you control you. https://linktr.ee/YouControlYou

  1. 6d ago

    They Called Them Crazy Before They Won Championships

    Everyone tells you to "be realistic."But every champion, entrepreneur, and leader was called crazy before they were successful.Muhammad Ali. Kobe Bryant. Michael Jordan. Conor McGregor.They all believed long before anyone else did.The difference wasn't belief alone. It was relentless work.In this episode I break down why controlled delusion is one of the greatest advantages you can have if it's backed by discipline, sacrifice, consistency, and action. I also share personal stories from building Wolf Pack Combat Academy, coaching fighters, and why I believe your vision must be stronger than your current reality.If you're building a business, chasing a championship, or simply trying to become a better version of yourself, this episode is for you.Subscribe and join me on the journey to help 3 billion people with one simple message...You Control You.Chapters00:00 Wake Up and Believe in Your Vision01:22 Why Delusional Men Win04:28 Every Champion Was Called Crazy09:02 Every Great Dream Starts as a Delusion14:45 Reality Tries to Destroy Vision19:30 Delusion Without Work Is Fantasy24:58 Discipline, Sacrifice and Obsession35:12 The Fighter Who Chose Comfort45:41 Faith Without Work Is a Hallucination49:55 Pain Creates Purpose54:33 Confidence Is Built Through Action59:44 Healthy Delusion vs Blind Ego01:05:40 The Story Behind Wolf Pack Combat Academy01:15:52 Believe First. Work Until Reality Catches Up.Linktree - https://linktr.ee/YouControlYou

    They Called Them Crazy Before They Won Championships

  2. 6d ago

    Your Brain Isn't Broken, Your Conditioning Is

    Most men think they have a discipline problem.They don't.The real problem is the patterns their brain has been repeating for years.In this episode of the You Control You Podcast, ShaH Evans breaks down the neuroscience behind discipline, trauma, fear, confidence, and why your emotions should never become your leader. Learn how your brain predicts your future based on your past, why most people stay trapped in old habits, and how to rewire your mind to create a completely different life.Whether you're a fighter, business owner, husband, father, athlete, or simply someone trying to become a better man, this episode gives you practical ways to change your conditioning instead of making more excuses.You'll learn:• Why discipline isn't your biggest problem• How trauma creates patterns that control your reactions• The neuroscience behind fear, confidence, and emotional control• Why your "why" changes everything• How fighters overcome panic and perform under pressure• How to replace negative self-talk with productive conditioning• Why repetition rewires the brain• Why you don't rise to your goals—you fall to your conditioningIf you enjoyed this episode, subscribe, leave a review, and share it with someone who's ready to stop making excuses and start taking control.You Control You.00:00 You Control Your Future, Not Your Past02:05 Gratitude & Coaching Update05:10 The Real Reason Men Struggle With Discipline09:00 Your Brain Runs on Predictions, Not Reactions14:15 Trauma, Conditioning & Why You Stay Stuck19:20 Rewiring Fear and Rejection23:30 Accountability vs. Excuses28:15 How I Rewired My Own Mind37:10 Lisa Feldman Barrett & The Science of Emotion43:50 Finding Your "Why" to Stay Disciplined47:15 How Fighters Rewire Fear During Training55:20 The Power of Breath Under Pressure1:01:30 Repetition Changes the Brain1:08:10 Stop Negative Self-Talk1:15:20 Why Greatness Is Built Through Conditioning1:21:00 Final Thoughts: You Control YouLinktree - https://linktr.ee/YouControlYou

    Your Brain Isn't Broken, Your Conditioning Is

  3. Jul 9

    Tired, Afraid, Discouraged? This Is What Champions Do

    What separates champions from everyone else?It isn't talent.It isn't motivation.It isn't confidence.It's the ability to function when you don't feel like it.In this episode, Coach ShaH breaks down the difference between Coolers, Closers, and Cleaners from Tim Grover's Relentless and explains why emotional control, discipline, and standards create greatness.Using Bri's championship performance as a real-world example, this conversation explores what it means to keep moving forward when you're tired, overwhelmed, discouraged, afraid, or simply not at your best.Champions don't wait for perfect conditions.They do the work anyway.Topics include:• Mental toughness• Emotional control• The Cleaner mentality• Championship mindset• Fear and performance• Leadership under pressure• Discipline and consistency• Building a life you're proud of• Why standards matter more than feelingsIf this episode resonates with you, share it with someone who needs to hear it.You Control You.Linktree - https://linktr.ee/YouControlYou

    Tired, Afraid, Discouraged? This Is What Champions Do

  4. Jul 9

    Your Reality Is Not Their Reality: The Truth About Accountability

    Are you defined by your past actions or your current choices? Learn how to balance your personal growth by looking at your life.We often struggle to reconcile who we were with who we are becoming. This discussion explores the reality that our character is not fixed, but rather a collection of choices that can change over time. It is for anyone trying to understand how past mistakes coexist with current positive contributions.By viewing your life like a set of scales, you can better understand personal growth and the weight of your decisions. True accountability comes from acknowledging that you are responsible for both the negative actions of your youth and the good you create today. This mindset shifts your focus from guilt to intentional living, helping you improve your moral character through daily habits.Developing a balanced life perspective requires honesty about your history. When you stop labeling yourself as purely good or evil, you gain the freedom to focus on self improvement instead. It is about recognizing that your current impact matters more than the mistakes you made years ago.Subscribe for weekly personal growth breakdowns, and comment below on how you balance your own past and present actions.Linktree - https://linktr.ee/YouControlYou

    Your Reality Is Not Their Reality: The Truth About Accountability

  5. Jun 25

    You Want a Life of Purpose? Here Is the Price You Must Pay

    Building a career in MMA coaching is more than just holding pads; it is a full-time commitment to your fighters. Hear the reality of the daily grind.This video explores the path toward becoming a professional fight trainer and the dedication required to run a gym. If you are pursuing a career in combat sports, you understand that the dream of coaching fighters is often balanced against the heavy stress of daily operations. I share the honest perspective of what it takes to show up for your athletes every single day.My journey as a fighting coach is defined by the hours spent on the mats and the responsibility of helping others reach their potential. Whether you are an aspiring MMA coaching professional or just curious about the behind-the-scenes life of a gym owner, this episode provides a candid look at the work happening outside the spotlight.Subscribe for weekly combat sports career insights, and let me know in the comments: what is the biggest challenge you face in your own training or coaching routine?Linktree - https://linktr.ee/YouControlYou

    You Want a Life of Purpose? Here Is the Price You Must Pay

  6. Jun 24

    Society Told Me to 'Just Push Through' – Here's Why That Almost Destroyed Me

    It's time to move beyond just surviving and truly embrace life. The speaker emphasizes that seeking "therapy in a nutshell" provides a non-judgmental space, fostering "personal growth" and "emotional health." This approach to "self care" offers "support" and is crucial for those who may feel they lack a support system, highlighting the importance of professional "counseling" for overall "mental health.988 Suicide & Crisis Lifeline:988 LifelineLinktree - https://linktr.ee/YouControlYou

    Society Told Me to 'Just Push Through' – Here's Why That Almost Destroyed Me

  7. Jun 24

    Your Kid's Snoring Could Be Causing Their Anxiety and Poor Grades

    Does your child snore at night? Learn the warning signs of obstructive sleep apnea in children and why early identification matters.Many parents notice their child struggling with sleep, but identifying the root cause is crucial. This video explains how children develop obstructive sleep apnea, starting from simple snoring and progressing to upper respiratory resistance. We break down the anatomical factors, including how the nasal cavity, tonsils, or tongue position can contribute to breathing difficulties during sleep.Understanding these patterns helps you recognize when pediatric sleep apnea might be occurring. By learning the progression from snoring to more serious respiratory issues, you can better advocate for your child's health and determine when to consult a specialist. Recognizing these indicators early is the best way to support your child's long-term well-being and rest.Subscribe for weekly updates on child health and sleep tips, and leave a comment below if you have questions about recognizing sleep symptoms in your household.Linktree - https://linktr.ee/YouControlYou

    Your Kid's Snoring Could Be Causing Their Anxiety and Poor Grades

  8. Jun 9

    The Black Belt Mindset | Duane Ludwig Full Interview

    Adopt a black belt mindset to improve your daily results. Learn how martial arts discipline builds the accountability needed for success.This discussion explores how the mental tools required to become a fighter are identical to the principles needed to succeed in any area of life. If you struggle with consistency or follow-through, these concepts offer a practical framework for improvement. We focus on the importance of holding yourself to a high standard and doing what you say you are going to do, exactly when you promised.By applying this black belt mindset, you can approach your daily responsibilities with greater focus and excellence. The goal is to treat your life with the same rigor and dedication that a fighter brings to the mat. Understanding these success principles helps clarify how small, disciplined actions translate into larger life achievements.Whether you are looking to sharpen your personal accountability or simply want to apply martial arts discipline to your career, this perspective provides a clear path forward. Adopting a black belt mindset is about more than just training; it is about living with intention and honoring the time you have been given.Subscribe for weekly mindset breakdowns and comment below on how you apply discipline to your daily routine.

    The Black Belt Mindset | Duane Ludwig Full Interview
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About

You Control You is a podcast hosted by Mark ShaH Evans, diving deep into personal growth, relationships, and the power of self-discipline. We explore cultural differences, gender perspectives, marriage, and much more. Join us for real conversations, practical advice, and motivational insights to help you take control of your life, one decision at a time. Tune in and discover the strength within—you control you. https://linktr.ee/YouControlYou

Information

  • Creator
    ShaH Evans
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © ShaH Evans
  • Show Website
    You Control You

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