I sat down with Lindsay Kaplan, Head of Talent at Echelon, for a real conversation about what it looks like to outgrow a party season and rebuild your life with discipline. We talked about her early days in Miami, leaving a high-paying hospitality career, and the turning point that led her to stop drinking completely and commit to a healthier lifestyle. Lindsay breaks down how personal training played a huge role in her weight loss journey, why indoor cycling gets misunderstood, and what it took to learn virtual fitness when everything went online. We also got into the behind-the-scenes side of the fitness industry: building a real resume, managing big personalities, evolving your coaching style, and creating community with members; whether it’s in a room full of people or on the other side of a screen. And then we went deeper into the parts of her life that keep her grounded: creative passions like photography and DJing, and her calling toward animal rescue. Lindsay shares what’s happening in overcrowded shelters right now, what to consider before adopting, and how giving back can reshape your purpose. Faith-wise, I loved how her story points back to one simple truth: direction changes when your decisions change. Sometimes God doesn’t “drop” a new life on you, you choose it, one disciplined day at a time. This one is for anyone still becoming: rooted in what matters, rebuilt through consistency, and relentless about living with intention. Follow Lindsay Kaplan on social: Instagram: https://www.instagram.com/fablinds/ Instagram: https://www.instagram.com/everydogdeserves_/ TikTok: https://www.tiktok.com/@fablinds Subscribe for more conversations like this, watch through to the end, and connect with me in the comments—tell me what you’re rebuilding right now. 00:00 - Intro 00:29 - Miami + early career 03:20 - Hospitality to fitness 06:12 - Turning point 09:02 - Cycling + group fitness 13:17 - Fitness during COVID 16:11 - Indoor cycling myths 19:55 - Virtual fitness shift 21:47 - Connecting online 22:47 - Head of Talent at Echelon 24:17 - Becoming an instructor 26:03 - Managing personalities 28:16 - Coaching style evolution 29:07 - Favorite instructor moments 31:54 - Creative passions 35:12 - Getting into dog rescue 37:09 - Shelter crisis reality 39:14 - Dog adoption advice 43:54 - The call to give back 47:39 - Final wisdom New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! Follow G3X Fitness: Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X (Twitter): https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 Visit our site for all kinds of God Gym Grind merch: https://g3xfitness.com/ Want to be a guest on the podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast Don’t forget to subscribe, follow, and share! We’re building a community of warriors living the God Gym Grind lifestyle every day. #g3x,#theg3xpodcast,#godgymgrind,#stillbecoming,#fitness,#cycling,#personaltraining,#lifestylechange,#echelon,#miami,#hospitality,#virtualfitness,#weightloss,#groupfitness,#coaching,#selfimprovement,#animalrescue,#photography,#dogadoption,#personalgrowth,#managementstyles,#communityservice,#creativepassions,#lindsaykaplan