Healing Yaps

Boutaïna
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  • Society & Culture
  • Updated Semiweekly

I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time. This podcast is basically where all my thoughts go when my head feels too full. Sometimes I talk about healing, sometimes about overthinking, sometimes about random little moments, and sometimes about nothing important at all. I romanticize my life a lot just to get through the day… and somehow, it works.

  1. Mar 16

    i miss me

    Today, Day 570 of my healing process. This episode is a soft reflection on identity, growth, nostalgia, and the emotional distance we sometimes feel from the people we used to be. It explores what it means to mourn past versions of ourselves while learning to accept the person we are becoming... If you’ve ever looked back and felt both love and grief for who you once were, this conversation is for you. A gentle, intimate moment to sit with your memories, your healing, and the quiet truth that no version of you is ever truly lost. muah

  2. Jan 14

    feeling uninspired but it's fine

    Today, Day 509 of my healing process... I didn’t have a topic, just a feeling. This episode is me being tired but still caring, overwhelmed but still here. Talking to you the way I talk to myself. No pressure, no lesson, just honesty. If you’ve been feeling mentally full, behind, or disconnected from your spark… this one is for you. Soft days still count.

  3. 12/19/2025

    i love being alone, until i don't

    Day 472 of my healing process. Today’s episode is just me thinking out loud about something I’ve been noticing lately; how much I love being alone… until I don’t. Not in a dramatic way, not in a “something’s wrong” way, just in a very human way. This isn’t advice or a conclusion, just an honest conversation about solitude, connection, and letting feelings exist without forcing meaning onto them. If you’ve ever felt peaceful one moment and oddly disconnected the next, this one’s for you.

  4. 10/10/2025

    Outgrow what holds you

    Sometimes the heaviest things we carry aren’t visible they’re memories, habits, expectations, or people we’ve outgrown. In this episode, I talk about noticing what weighs us down, understanding why we cling to it, and finding the courage to finally let it go. This one’s not just for you, it’s also a little reminder to myself, too. Because even on day 412 of my healing journey, I’m still learning to release, to grow, and to make space for what truly serves me.

  5. 04/26/2025

    is life really worth stressing over

    It’s Day 241 of my healing journey, and today I’m coming back with something very close to my heart. I know I’ve been away for two weeks , life got heavy and asked me to slow down, to sit with myself, to breathe a little deeper. Healing isn’t always about moving forward; sometimes it’s about letting yourself just be. In this episode, I’m offering you a little reminder , a soft space to return to when the world feels too loud. For now, just know: you’re not late, you’re not behind, you’re exactly where you need to be. Thank you for still being here, for choosing to heal with me.

  6. 04/10/2025

    my week so far

    Day 229 of my healing process !This week was rough. I was exhausted, mentally drained, and honestly just over everything. In this episode, I talk about how down I felt, how my impulsive self wasted $100 on a course I didn't even need, and the TikTok post that got flooded with hate comments just because I said something real: You will never heal if you're too busy making your pain your personality. The backlash? Draining. My reaction? A mix of frustration and straight-up exhaustion. If you've ever felt like everything is too much, you'll relate to this one. Let’s talk about it.

  7. 03/31/2025

    the highest frequency of human emotion

    Today , day 219 of my healing process !! In this episode, I dive deep into the journey of living authentically letting go of societal expectations, embracing our true selves, and finding the courage to exist without apology. I share personal insights, challenges, and reflections on self-acceptance, healing, and the freedom that comes with choosing authenticity. If you've ever felt pressured to be someone you're not, this episode is for you. Tune in, reflect, and remember your authenticity is your power.

  8. 03/24/2025

    who tf cares ?

    Today is day 212 of my healing process ! How much of your life have you spent worrying about what other people think? How many times have you held yourself back, doubted your instincts, or carried emotional baggage that no longer serves you? In this episode, we’re diving deep into the art of not giving a f**k the right way. From embracing your individuality to trusting your gut and letting go of what’s weighing you down, this is your reminder that you are the only one who truly defines your life. It’s time to stop seeking validation, start making space for what actually matters, and step into your power. Let’s talk about it all unfiltered, honest, and raw. Because at the end of the day… who TF cares? Tune in, and let’s heal, yap, and let go together

See All (29)

About

I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time. This podcast is basically where all my thoughts go when my head feels too full. Sometimes I talk about healing, sometimes about overthinking, sometimes about random little moments, and sometimes about nothing important at all. I romanticize my life a lot just to get through the day… and somehow, it works.

Information

  • Creator
    Boutaïna
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Boutaïna
  • Show Website
    Healing Yaps