Hey, Soul Sister

Whitly Jane & Sherry Brown
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The conversations you’ve been craving. The community you’ve been missing. Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place. Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms. This isn’t just a podcast—it’s a mirror, a map, and a movement. Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in. ✨ Come for the conversations. Stay for the sisterhood.

  1. MAY 13

    The Confidence Gap: How to Stop Second-Guessing Yourself & Trust Yourself Again with Gayle Wilson

    Send us Fan Mail You know you’re capable of more… so why are you still second-guessing yourself? If you’ve been overthinking decisions, holding yourself back from visibility, or quietly questioning your next move even when deep down you already know the answer — this episode will hit deeply. In this powerful conversation, confidence mentor Gayle Wilson unpacks the real reason so many high-achieving women struggle with confidence, self-doubt, and self-trust. We dive into: Why confidence without self-trust always feels unstableThe hidden connection between burnout, overachievement, and proving energyWhat fear, people-pleasing, and nervous system patterns are really doing behind the scenesWhy waiting to feel “ready” keeps you stuckHow to start building real confidence through embodied self-trustIf you look confident on the outside but constantly question yourself internally… this conversation is for you. Because confidence isn’t something you wait for. It’s something you build every time you choose yourself. ABOUT OUR GUEST:Gayle Wilson is a professional confidence mentor, speaker, and author who helps people build self-trust and lead themselves with confidence. She teaches practical tools grounded in nervous system awareness and emotional resilience. Known for her honest and relatable approach, Gayle helps both individuals and organisations to move from high pressure overwhelm into clear, confident action. Her mission is to help people trust themselves and show up with conviction. Connect with Gayle: www.gaylewilson.com.au @gaylewilson_ Soul Care Healing Podcast: https://open.spotify.com/show/6L1qbgejfZKL5Vp6ZW57Vh?si=HcZBR2ojQkacSsS9FiMSbA Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    1h 7m

  2. MAY 6

    How Perimenopause and your hormones are Quietly Running Your Business, Burnout & Productivity With Jo Fiddy

    Send us Fan Mail If you’ve ever looked at your energy levels and thought, “Why can I crush it one day and feel completely off the next?” this episode will change the way you understand yourself. In this conversation on we’re joined by menopause mentor and speaker Jo Fiddy to unpack what most women were never taught about their bodies, energy, and capacity. After navigating menopause twice and nearly a decade of supporting women through perimenopause, menopause, and major life transitions, Jo brings a powerful reframe: your inconsistency isn’t a discipline issue, it’s a biology conversation. We dive into how hormones can quietly impact your focus, motivation, confidence, and business performance… and why so many women end up burning out trying to operate in systems that were never designed for them. This episode will help you see your energy in a completely new way so you can stop pushing through, stop blaming yourself, and start working with your body instead of against it. If you’ve been feeling exhausted, inconsistent, or like you’re constantly trying to “get back on track,” this is your permission to do things differently. Books & Resources Mentioned: Books: More to Come by Eleanor Mills, Age like a Girl by Dr Mindy Pelz , The Menopause Brain by Dr Lisa Mosconi, The Rushing Women Syndrome by Dr Libby Weaver.  App: Rapid Tapping - rapidtapping.com  About Our Guest: Jo Fiddy is a Speaker, Menopause Mentor and Host of the Pressing Play Podcast on a mission to empower women to reclaim the narrative surrounding midlife and press play on their life.   After going through Menopause twice,  Jo has nine years experience coaching women around the world through perimenopause, menopause, and pivotal life transitions.  www.jofiddy.com  Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    57 min

  3. APR 29

    How to Rewire Your Subconscious Mind and Finally Stop Self-Sabotaging With hypnotherapist Robyn Holm

    Send us Fan Mail If you’ve ever felt like you’re doing everything right... the mindset work, the journaling, the affirmations and still feel stuck in the same patterns… this episode is going to shift everything. Because the truth is… It’s not just in your mind.  It’s in your body and your subconscious programming. In this deeply powerful and eye-opening conversation, we sit down with Robyn Holm, Clinical Hypnotherapist and BodyTalk Practitioner, to uncover why so many women struggle to create the results they desire even when they’re doing “all the work.” And this one goes beyond theory…We actually experience real-time breakthroughs on the podcast. Inside this episode, we dive into: ✨ Why self-sabotage is actually a subconscious protection pattern  ✨ How your nervous system can block success, money, and even ease  ✨ The truth about manifestation (and why mindset alone isn’t enough)  ✨ How childhood experiences shape your beliefs about money, worth, and safety  ✨ Why empaths and sensitive women feel this even more deeply  ✨ The physical ways your body holds stress, trauma, and unprocessed emotions We also explore powerful, real-life examples including: A live breakthrough around “struggle addiction” and successHow subconscious beliefs around money and scarcity are formed in childhoodWhy your body may be holding onto exhaustion, tension, or even weight as protectionAnd how to begin reprogramming your subconscious through the bodyRobyn also shares practical tools you can start using today including awareness techniques, nervous system regulation, and a powerful “bubble of protection” practice for empaths. This episode will help you understand why and show you a new way forward. About Our Guest: Robyn Holm is a Clinical Hypnotherapist, BodyTalk Practitioner, Podcast Host and former International Fitness Presenter with over 22 years in the health and fitness industry. She specializes in helping Empaths and sensitive souls regulate their nervous systems, release subconscious protection patterns, and create lasting transformation through hypnosis and mind-body work TikTok: @RobynHolmHypnotherapist Instagram: @robynholmhypnotherapy okhypno Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    59 min

  4. APR 22

    How to Scale Your Business the Right Way with AJ Tibando

    Send us Fan Mail If you’ve been feeling stuck between growth and overwhelm…This episode will shift how you see leadership, hiring, and scaling forever. There comes a point in your business where doing it all alone… stops working. You’re growing. Your vision is expanding. But behind the scenes? You’re overwhelmed, stretched thin, and wondering: “How do I actually scale this… without burning out?” In this powerful episode, we’re joined by entrepreneur, CEO, and visionary leader AJ Tibando, who scaled an idea into a $250M national organization and built a team and culture that actually worked. This conversation is not just about hiring. It’s about the identity shift from doer to leader…Letting go of control… And building a business that doesn’t rely on you to survive. Inside this episode, we dive into: ✨ The identity shift from doing everything yourself to finally leading ✨ How to build a team that supports your life instead of draining you ✨ Knowing when it’s time to hire (before burnout makes the decision for you) ✨ Letting go of control without losing your vision ✨ The truth about burnout and why you were never meant to do this alone ✨ How to separate you from your business so it can actually grow ✨ Releasing the fear around hiring and stepping into expansion with confidence ✨ Building a culture and vision your team actually believes in and runs with About Our Guest: AJ Tibando is a seasoned founder and leader who has spent over 15 years working across startups, government, and nonprofits at the intersection of tech, policy, and innovation.  She's held roles including CEO, Chief Strategy Officer, and Senior Policy Advisor. AJ co-founded Palette Skills, scaling it from a $1M idea into a $250M Canadian organization connecting high-growth companies with untapped talent. Prior to that, they co-founded SoJo, an ed-tech social enterprise supporting aspiring entrepreneurs globally. AJ began their career in the Ontario government during the Great Recession, working on policy across employment, education, and economic development experience that deeply shaped their approach to systems change and impact. At her core, AJ is passionate about helping people grow, collabora Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    1h 2m

  5. APR 15

    From Burnout to Aligned Wealth: The Truth About Being a High-Performing Woman with Whitney London

    Send us Fan Mail She looks like she has it all… the business, the success, the life. But what you don’t see is the pressure, the burnout, the identity shifts, and the healing happening behind the scenes. In this powerful episode, we sit down with 7-figure CEO and coach Whitney London to unpack the truth about what it really takes to be a high-performing woman and why so many women are burning out chasing a version of success that doesn’t actually feel good. We dive into the hidden costs of traditional success, the nervous system patterns keeping women stuck in overdrive, and how to build true wealth and legacy from a place of alignment, not exhaustion. This is the conversation every ambitious woman needs to hear. Inside this episode, we explore: Why high-performing women experience burnout (and how to break the cycle)The hidden cost of chasing external success and validationHow to regulate your nervous system while building a businessThe truth about identity work and becoming the woman who can hold moreWhy you’re not behind, you’re in the process of becomingHow to build wealth, success, and legacy while still healingIf you’ve ever felt like you’re doing everything “right” but still feel exhausted, overwhelmed, or disconnected… this episode will change the way you see success forever. Tune in and learn how to create a life and business that actually feels as good as it looks. ABOUT OUR GUEST: Whitney London is a certified coach, 7-figure CEO, and mentor to women who desire to create a life and business they truly love. After building a multi-million-dollar business, yet feeling burnt out and exhausted, she realised that traditional success is about more than financial achievement, t’s about aligning with who you truly are, living in overflow, and allowing your business to be an extension of a life that already feels fulfilled and abundant. Her work now guides women out of survival and into conscious creation, blending energetics, identity, and deep inner work. Whitney’s mission is to help women create holistic wealth & abundance in their life and business. Website: https://stan.store/sheascendshouse Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    50 min

  6. APR 8

    How to Trust Your Intuition & Step Into Your Next Level with Psychic Medium Laura Lynn

    Send us Fan Mail You’re doing all the right things. Building. Growing. Achieving. But deep down, you know there’s more. Inside this episode, we explore:  ✨ How to trust your intuition (even when it doesn’t make logical sense)  ✨ The real reason fear keeps showing up and how to move through it  ✨ Why high-achieving women struggle to slow down and “be”  ✨ The connection between emotional healing and business growth  ✨ How to release past experiences that are subconsciously holding you back  ✨ The balance between taking action and allowing alignment  ✨ What it really takes to step into your next level as a woman in business Laura Lynn is an internationally recognized psychic medium, ordained spiritualist minister, and holds a doctorate in metaphysical and religious philosophy. She is also the President of the College of Metaphysical Sciences. Through her work, Laura Lynn helps individuals deepen their connection to intuition, healing, and spiritual awareness. She is currently on tour across the U.S. promoting positive mental and spiritual health through her book Awakening: Finding the Light. Connect with Laura Lynn: 🌐 Website: www.mediumlauralynn.com 📘 Facebook: www.facebook.com/psychicmediumlauralynn 🎵 TikTok: psychicmediumlauralynn 📸 Instagram: @psychicmedium_lauralynn Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    1h 5m

  7. APR 1

    How to Manage Your Energy & Time While Building A Business Without Burnout In 2026

    Send us Fan Mail Are you feeling exhausted trying to build your business, grow your income, and “do it all” without burning out? If you’re a woman entrepreneur, coach, creator, or leader navigating business growth while managing real life, this episode will shift everything! We break down the real reason so many women feel stuck, drained, or like they’re constantly falling behind… and it’s not what you think. If you’ve been:  Feeling burnt out but feeling like you're not doing enough. Questioning your path or thinking about pivoting  Struggling to balance business, life, and your own well-being  Craving more ease, alignment, and sustainable successThis episode goes beyond surface-level self-care and into the deeper truth of:  How to manage your energy, capacity, and time while growing a business  The difference between alignment vs. burnout (and why most women confuse the two)  Hidden energy leaks that are quietly draining your success  Why doing more is actually holding you back from scaling  How to set powerful boundaries with clients, family, and yourself  The truth about hustle culture vs. aligned growth  How to expand your capacity without sacrificing your well-being  You don’t grow your business by doing more. You grow your business by learning how to hold more without losing yourself in the process.  Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    44 min

  8. FEB 11

    Human Design 2027: The New Era for Women in Business & Authentic Entrepreneurship with Mindy Crawford

    Send us Fan Mail Are we on the cusp of a massive energetic shift in entrepreneurship? In this powerful episode of Hey, Soul Sister Podcast, we welcome Mindy back to explore the upcoming 2027 Human Design shift and what it means for women in business, leadership, and entrepreneurship. According to Human Design, we are transitioning from a hierarchical, hustle-driven era into a new age centered on individuality, authenticity, feminine leadership, and self-trust. And women everywhere are feeling it. ✨ Why are so many women leaving corporate jobs? ✨ Why does hustle culture feel misaligned? ✨ What does authentic entrepreneurship actually look like in this new era? ✨ How do you pivot your business without burning everything down? Mindy shares how she pivoted her own business to align with her truth — and how more women are moving away from rigid marketing strategies, external validation, and burnout… and toward community, connection, storytelling, and embodied leadership. If you’ve been questioning traditional success models, feeling called to start your own business, or sensing that “there has to be another way”… this episode will feel like coming home to yourself. Because the future of business isn’t louder. It’s more aligned. It’s more embodied. And it starts with trusting yourself. 💡 What You’ll Learn in This Episode: What the 2027 Human Design shift means for entrepreneurs Why hierarchical business models are dissolving The rise of feminine leadership in entrepreneurship How to leave corporate without losing yourself Why community matters more than follower count How storytelling is replacing outdated marketing tactics Practical steps to shift from hustle culture to alignment How to trust your body and take aligned action Why failure is part of the new paradigm If this conversation resonated with you, comment below: ✨ Are you feeling this shift in your business or career? ✨ Have you been considering leaving corporate? ✨ What does authenticity mean to you in this season? And if you’re a woman craving real connection, aligned growth, and community — make sure you subscribe and explore more conversations inside the Soul Sisters movement. Support the show Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀 click here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

    51 min
See All (47)

Ratings & Reviews

5
out of 5
2 Ratings

About

The conversations you’ve been craving. The community you’ve been missing. Welcome to Hey, Soul Sister—a podcast for women who are outgrowing old spaces and stepping into something more. If you're on a journey of healing, awakening, and rising into your purpose… you're in the right place. Each week, we share real, soul-stirring conversations with women who’ve walked through fire, found their voice, reclaimed their power, and created lives that feel deeply aligned. We talk about the things not enough women are talking about—nervous system regulation, money wounds, sisterhood, spirituality, self-trust, motherhood, leadership, and what it means to live on your own terms. This isn’t just a podcast—it’s a mirror, a map, and a movement. Whether you're healing, building, or breaking free... Hey, Soul Sister is your permission slip to be all of who you are and take up space in the new room you're meant to grow in. ✨ Come for the conversations. Stay for the sisterhood.

Information

  • Creator
    Whitly Jane & Sherry Brown
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 Hey, Soul Sister
  • Show Website
    Hey, Soul Sister

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