Unpack That Bag

Mya Danielle

0.0 (0)
Mental Health
Updated Weekly

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace growth, and find joy in the journey.

04/28/2025

Ep. 11 When They’re Not Your Person—And That’s Okay

A heartfelt episode on the quiet grief of letting go of potential—when someone checks boxes but still doesn’t feel quite right. This is a soft space to explore the discomfort of mismatch without blame, guilt, or shame. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

25 min
04/13/2025

Ep. 10 Are You Ready to Date?

Dating can be fun and so fulfilling when done right. Let's talk about some ways you can determine if you're ready to start dating. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

27 min
03/31/2025

Ep. 9 Stop Self-Sabotaging !

We all do it but we can most definitely get better. Our journey to healthier relationships starts with us and interrupting those disruptive patterns. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

20 min
03/23/2025

Ep. 8 Get Yo Groove Back

Lost your groove? It's time to get it back! Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

38 min
03/16/2025

Ep. 7 Get Comfortable Being Uncomfortable

Growth will require some uncomfortability, are you up for the challenge? Let's unpack that. Reflection Question: What areas of my life am I feeling challenged and uncomfortable and what can I learn from it? Mentioned Podcast: ⁨@B.MacTalks⁩ Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

40 min
02/19/2025

Ep.6 Unpacking Love Languages

Let's talk love languages in the black community in our 3rd episode of the Unpacking Black Love series! Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

28 min
02/16/2025

Ep. 5 Self Love Is The Best Love

Self-love is truly the best love as it sets the foundation for how we love others. Let's unpack self-love within the black community in the second episode of our Unpacking Black Love series. Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

31 min
02/16/2025

Ep. 4 Black History, Love, & Resilience

Welcome to the 1st episode in our Unpack Black Love Series in honor of Black History Month & Valentines Day. Lets talk about love through the context of black history, highlighting community, resilience, and connection. Reflection Question: "What does black love mean to me?" Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

32 min
02/16/2025

Ep. 3 Mental Wellness Unpacked: What It Is & Why It Matters

What does it really mean to be mentally well? In this episode, we’re unpacking the concept of mental wellness. Reflection Question: "What does mental wellness look like for me, and how can I prioritize it this week?" Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

26 min
02/16/2025

Episode 2: Becoming Your Authentic Self

Tune in to hear my thoughts on how you can become your most authentic self. This Week's Affirmation: "I put myself where I feel valued" Reflection Question: What qualities do I judge harshly in others, and how might they reflect parts of myself? Connect with Me! Instagram: @MyaDani.x TikTok: @MyaDani

27 min
01/12/2025

Episode 1: Unpack My Bag

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace growth, and find joy in the journey. Connect with Me! Instagram: @MyaDani.x TikTok:@MyaDani

30 min

11 Episodes

Explore the layers of life, love, and mental health with honesty, relatability, and heart. Hosted by an emerging mental health professional, this space invites you to lighten your load, embrace growth, and find joy in the journey.

Creator

Mya Danielle
Years Active

2K
Episodes

11
Rating

Clean
Show Website

Unpack That Bag