Moments of Reflection

Taneshia Johnson
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

A podcast that helps codependents and people pleasers, reflect, grow, and heal.

  1. 08/08/2025

    What to do when you feel stuck on your healing journey

    Have you been doing your work to heal and still feel stuck, or like things aren't going the way you thought they would in your relationships. You could be healing, and still not growing. Listen to this episode. If you are ready tot take your healing journey to the next level check out my latest workshop: https://www.tjselfcare.com/event-details/the-mirror-within-using-self-awareness-to-heal

    59 min

  2. 06/29/2025

    Let them be.You deserve the life you are creating.

    Healing from past trauma is not easy. You will often wonder if you are making the right decision, especially when you are losing relationships or making life changes that feel scary. Listen to this episode and know that you are on the right track to where you deserve to be! Go to www.tjselfcare.com for more helpful tips and free digital workbooks to guide you on your journey!

    54 min

  3. 06/15/2025

    Heal, Shift, Elevate

    Are you ready to crank your healing journey up a notch! Listen to this episode as I break down how to heal from past trauma, shift your mindset, and elevate to a higher level of self awareness Go to my website and check out my freebies or apply to work with me. www.tjselfcare.com

    50 min

  4. 04/03/2025

    Build your self awareness and change your life.

    How aware are you of how your own behavior contributes to your life outcome? Take a listen to this episode and find out. Grab your copy of my latest book- Healing Doesn't Look Like That www.tjselfcare.com/shop

    35 min

  5. 02/12/2025 ·  Bonus

    How is codependency a trauma response

    Listen to this episode as I break down what is considered to be a traumatic event and how does it connect with codependency. Grab your copy of my NEW book- Healing Doesn't Look Like That www.tjselfcare.com/shop

    43 min

  6. 02/03/2025 ·  Bonus

    How to live by our boundaries

    Are you tired of setting boundaries that people often break? It may be time to consider changing how you set boundaries. Listen to this episode for tips. www.tjselfcare.com for more free tips, workbooks, and more.

    32 min

  7. 01/08/2025

    How to process our feelings when we are triggered

    Struggling to understand how to process your feelings? Listen to this episode. I give some insight on a few steps to help you get started. Still don't have your copy of my latest book Healing Doesn't Look Like That? Grab your copy here. Grab my first book When Depression and Anxiety Have A Voice here. Both books also available on Amazon.

    27 min

  8. 12/02/2024

    Getting the love you give

    In this episode we discuss what it looks like when you have a healthy connection, what you can expect, and how to use new experiences to nuture and love yourself.

    57 min
See All (59)

About

A podcast that helps codependents and people pleasers, reflect, grow, and heal.

Information

  • Creator
    Taneshia Johnson
  • Years Active
    2K
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Taneshia Johnson
  • Show Website
    Moments of Reflection