Unstoppable Solutions Episode 1: Elevate Your Fitness

Dr. EP and Dr. Carla
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EFit is about uncovering your best mental and physical self via fitness with tools to sustain your new lifestyle change while achieving desired fitness goals.

Episodes

  1. Unstoppable Solutions Ep. 5 (Part 2): "Keeping It Lit" - How To Stay Connected In Your Marriage and Relationships

    02/11/2025

    Unstoppable Solutions Ep. 5 (Part 2): "Keeping It Lit" - How To Stay Connected In Your Marriage and Relationships

    Debra and Jabari Steward are the Founders of Keeping It Lit Media—an international marriage wellness movement empowering purpose-driven couples to take their marriage from "fine" to phenomenal. Together, they bring a unique blend of heartfelt personal experience and professional expertise to guide couples on their journey toward a vibrant, thriving marriage brimming with endless possibilities. Their own story began with a shared commitment to strengthening their marriage, a commitment that transformed into a passionate mission to help others experience the same life-changing connection. As Purpose-Driven Marriage Coaches and students of the Gottman Institute’s Clinical Foundations in Couples Therapy, Jabari and Debra created The Keeping It Lit® Signature Framework for Marriage Transformation —a proven, four-pillar approach designed to foster deeper connection, meaningful communication, and enduring love. With their authentic, relatable approach and deep understanding of what it takes to build a thriving marriage, Jabari and Debra equip couples with the tools to take their marriage from "fine" to phenomenal— creating a deeply fulfilling connection that lasts a lifetime. Contact Information: www.keepitlitmedia.com www.unstoppablesolutions.org

    22 min
  2. Unstoppable Solutions Ep. 4 (Part 1): 'Keeping It Lit" - How To Stay Connected in Your Marriage and Relationships

    02/04/2025

    Unstoppable Solutions Ep. 4 (Part 1): 'Keeping It Lit" - How To Stay Connected in Your Marriage and Relationships

    Debra and Jabari Steward are the Founders of Keeping It Lit Media—an international marriage wellness movement empowering purpose-driven couples to take their marriage from "fine" to phenomenal. Together, they bring a unique blend of heartfelt personal experience and professional expertise to guide couples toward a vibrant, thriving marriage brimming with endless possibilities. Their own story began with a shared commitment to strengthening their marriage, a commitment that transformed into a passionate mission to help others experience the same life-changing connection. As Purpose-Driven Marriage Coaches and students of the Gottman Institute’s Clinical Foundations in Couples Therapy, Jabari and Debra created The Keeping It Lit® Signature Framework for Marriage Transformation —a proven, four-pillar approach designed to foster deeper connection, meaningful communication, and enduring love. With their authentic, relatable approach and deep understanding of what it takes to build a thriving marriage, Jabari and Debra equip couples with the tools to take their marriage from "fine" to phenomenal— creating a deeply fulfilling connection that lasts a lifetime. Describe the product or service that you offer. We offer Purpose-Driven Transformational Marriage Coaching. We offer more than just solutions—we provide a Signature Framework rooted in a holistic approach to marriage transformation. This isn’t a one-size-fits-all method; it’s a powerful, proven system that addresses marital disconnect from every angle— emotionally, spiritually, and relationally—guiding couples on a journey of renewal and lasting fulfillment. Contact Information: www.keepingitlitmedia.com www.unstoppablesolutions.com

    22 min
  3. Unstoppable Solutions Ep. 3 (Part 2): Lose Weight in 30 Days with "The Food Is Your Friend Diet" Lifestyle Plan

    01/28/2025

    Unstoppable Solutions Ep. 3 (Part 2): Lose Weight in 30 Days with "The Food Is Your Friend Diet" Lifestyle Plan

    Have you tried to lose weight but can't? Ruth Frechman, a Registered Dietician is here with her "The Food Is My Friend Diet!" Discover how to keep old food friends, while making new ones. Nobody "likes" being on a diet and feeling hungry and tired. The Food Is My Friend Diet is different. It's not a diet. It's a healthy lifestyle. The 30-day step-by-step guide helps shed pounds and improve health with lifelong results. For some fun, Hollywood celebrity and star on America's Got Talent, Jackie Fabulous adds loads of humor throughout the book. Stop struggling to lose weight with unsafe, best-seller fad diets. This book is based on science and written by a nutrition expert you can trust. Follow healthy meal plans rich in fruits and vegetables; set fitness goals; learn practical weight loss tips; eat your favorite foods. Follow Ruth's recipe' for success: website: www.ruthfrechman.com

    18 min
  4. Unstoppable Solutions Ep. 2: (Part 1) Lose Weight in 30 Days with "The Food Is Your Friend Diet" Lifestyle Plan

    01/21/2025

    Unstoppable Solutions Ep. 2: (Part 1) Lose Weight in 30 Days with "The Food Is Your Friend Diet" Lifestyle Plan

    Have you tried to lose weight but can’t? The Food Is My Friend Diet is perfect for you. Ruth Frechman, a Registered Dietician is here to help. Discover how to keep old food friends, while making new ones. Nobody “likes” being on a diet and feeling hungry and tired. The Food Is My Friend Diet is different. It’s not a diet. It’s a healthy lifestyle. The 30-day step-by-step guide helps shed pounds and improve health with lifelong results. For some fun, Hollywood celebrity and star on America's Got Talent, Jackie Fabulous adds loads of humor throughout the book. Contact Info: Website: www. RuthFrechman Website: unstoppablesolutions.org

    16 min
  5. Unstoppable Solutions Ep. 1: Elevate Your Fitness

    01/14/2025

    Unstoppable Solutions Ep. 1: Elevate Your Fitness

    EFit is about uncovering your best mental and physical self via fitness with tools to sustain your new lifestyle change while achieving desired fitness goals.

    15 min
  • 5 Episodes

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EFit is about uncovering your best mental and physical self via fitness with tools to sustain your new lifestyle change while achieving desired fitness goals.

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