Own Your Power with Brooke Clark

Brooke Clark
  • 4.4 (7)
  • Self-Improvement
  • Weekly

You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you. You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you. Regulate your body. Rewire your identity. Expand your capacity. Own your power.

  1. 4d ago

    Scorpio Season: The Shadows, the Patterns & the Art of Letting Go

    Holding on and being held are two very different things. And sometimes the very things we cling to for safety are the things keeping us stuck in the same ol patterns. Happy Scorpio season, my loves! 🦂 We're going beneath the surface today because Scorpio isn't interested in keeping the peace, it's interested in the TRUTH and DEPTH underneath it. We're diving into:  the shadows we tend to avoidwhy our deepest wounds and protective patterns often show up in relationshipsthe three faces of Scorpio: the Scorpion, the Eagle, and the Phoenixthe difference between familiarity and actual securityand how to bring awareness into the body so we can stop recreating the same experiences in different settingsLet's dive in. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  2. Oct 23

    Your 5 Parts of Self: Who's Running the Show & How to Create Radical Change

    What if the problem isn't that you don't know what you want, but that you're letting old, protective versions of yourself run the show? In today's episode, we're diving into the 5 Parts of Self: your Ego, Inner Child, Escape Artist, Reactive Self, and Highest Self. Inspired by parts work, somatics, and nervous system regulation, we're exploring how these different parts influence your thoughts, behaviors, relationships, and the life you're creating. We're also getting into facts vs. frames, the stories you've repeated so many times they feel like truth, why awareness alone isn't always enough to create change, and how to build the internal capacity to actually respond differently. Let's dive in! Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  3. Oct 15

    Coming Back to Myself: 8 Lessons on Love, Self-Abandonment & Reclaiming Your Sunshine

    You can be ambitious, independent, self-aware, have done YEARS of inner work… and still find yourself slowly abandoning who you are in the name of love. I’d call this era of my life one of coming back to myself. And this episode is probably one of the most vulnerable I've shared yet. After years of slowly dimming my own sunshine, I'm unpacking the sneaky ways I fell into a fawn response, the signs my body was giving me that I kept brushing off, and what it actually looks like to reclaim your spark. We're getting into 8 lessons on love, self-worth, relationships, the difference between compromise and self-abandonment, why your body deserves a seat at the table, and the importance of being with people who make you feel MORE like yourself, not less. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  4. Oct 1

    Golden September Part 2: Identity Work, Internal Landscape + Happiness

    You can want the beautiful life, the relationship, the money, the confidence, the happiness, the next level… but are you actually becoming a match for it? Golden September Part 2 is about the world you’re creating within and how much it shapes what you experience outside of you. We’re getting into identity work (because new levels really do bring the same devils, just better dressed), the triggers + comparison that might actually be showing you what wants your attention, creating more capacity in your nervous system, and why you are NOT every thought, feeling or emotion that moves through you. And happiness? It’s not waiting for you at some imaginary finish line when you finally have enough, achieve enough or figure your whole life out. The real work is building an internal world that feels so rich, safe + alive that the external gets to expand from there. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  5. Sep 17

    Golden September Part 1: 8 Ways to Become Rich in Spirit & Self-Trust

    If someone followed you around with a camera for an entire day, would you be proud of the woman you watched back? This month isn’t about adding more to your life. It’s about becoming more intentional with the life you’re already living. Slowing down enough to actually see the beauty. Creating a focused mind, a nourished body, a peaceful home, and a deeper trust in yourself. In this episode, we’re getting into 8 ways to become richer in spirit + self-trust: refining your routines, protecting your peace, getting off your f*****g phone, bringing back your fun + creativity, following through on the promises you make to yourself, connecting deeper with your body, and maybe realizing you don’t need to heal more… maybe you need to go LIVE a little. Because I don’t just want a life that looks rich. I want a rich spirit. Happiness you can see in my eyes. Purpose I can’t hide from. People I f*****g love. A body that feels like home. And enough presence to notice the golden light when it hits the puddles. That’s the kind of rich I want. Welcome to Golden September Part 1. ✨✨ Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  6. Aug 29

    Stop Forcing Clarity: 6 Virgo Season Shifts to Come Back to Yourself

    What if you stopped forcing the answer and started paying attention to what’s already being shown to you? Coming out of this eclipse energy and into Virgo season, I think we’re being given this beautiful opportunity to stop forcing clarity, actually listen to what’s being shown to us, and come back to our foundations. So today we’re talking about clearing out what’s no longer meant for you, refining your routines, embracing your magic, giving your dreams some actual structure, and coming back to the version of you that feels grounded and solid in who she is. This isn’t another “reinvent your entire life” episode, it's about the micro shifts that bring you back to your foundation, your power, and the version of you who feels solid in who she is. Plus, I’m planting the seed for something we’re going ALL IN on next month: Golden September. ✨ But first… we clean house. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  7. Aug 21

    Fire Horse Year Reset: You Still Have 4 Months to Change Your Year

    ✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year. We have FOUR months left of the Year of the Fire Horse… so consider this your check-in. I’m pulling this episode back out of the vault to revisit the fire, momentum + lessons this year was asking of us, and more importantly, where you are now. Where have you moved? Where have you stayed stuck? What do you actually want now that maybe wasn’t even on your radar in January? With fiery Leo season transitioning into grounded, detail-oriented Virgo, this is the perfect time to take all that ambition and give it some direction. Revisit your routines, health, relationships, purpose + the life buckets that actually matter to you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  8. Aug 13

    4 Abundance Shifts to Become Available for the Life You Want

    8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥 We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of waiting for some future version of your life, giving from overflow... and CLOSE THE DAMN TABS. The people, habits, relationships, decisions and half-open doors quietly stealing your energy. 4 reminders for anyone who knows they're being asked to bet on themselves and step into more. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

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4.4
out of 5
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About

You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you. You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you. Regulate your body. Rewire your identity. Expand your capacity. Own your power.

Information

  • Creator
    Brooke Clark
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © 2026 Own Your Power with Brooke Clark
  • Show Website
    Own Your Power with Brooke Clark