Own Your Power with Brooke Clark

Brooke Clark
  • 4.4 (7)
  • Self-Improvement
  • Updated Weekly

You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you. You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you. Regulate your body. Rewire your identity. Expand your capacity. Own your power.

  1. Aug 29

    Stop Forcing Clarity: 6 Virgo Season Shifts to Come Back to Yourself

    What if you stopped forcing the answer and started paying attention to what’s already being shown to you? Coming out of this eclipse energy and into Virgo season, I think we’re being given this beautiful opportunity to stop forcing clarity, actually listen to what’s being shown to us, and come back to our foundations. So today we’re talking about clearing out what’s no longer meant for you, refining your routines, embracing your magic, giving your dreams some actual structure, and coming back to the version of you that feels grounded and solid in who she is. This isn’t another “reinvent your entire life” episode, it's about the micro shifts that bring you back to your foundation, your power, and the version of you who feels solid in who she is. Plus, I’m planting the seed for something we’re going ALL IN on next month: Golden September. ✨ But first… we clean house. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  2. Aug 21

    Fire Horse Year Reset: You Still Have 4 Months to Change Your Year

    ✨ Grab the Bucket Activity here! Get clear on your goals and choose the life buckets you're committed to filling with intention this year. We have FOUR months left of the Year of the Fire Horse… so consider this your check-in. I’m pulling this episode back out of the vault to revisit the fire, momentum + lessons this year was asking of us, and more importantly, where you are now. Where have you moved? Where have you stayed stuck? What do you actually want now that maybe wasn’t even on your radar in January? With fiery Leo season transitioning into grounded, detail-oriented Virgo, this is the perfect time to take all that ambition and give it some direction. Revisit your routines, health, relationships, purpose + the life buckets that actually matter to you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  3. Aug 13

    4 Abundance Shifts to Become Available for the Life You Want

    8/12 closes out the Lions Gate portal, but we're carrying this abundance + personal power energy with us. 🔥 We're talking about what you actually want underneath the thing you say you want, creating the feelings now instead of waiting for some future version of your life, giving from overflow... and CLOSE THE DAMN TABS. The people, habits, relationships, decisions and half-open doors quietly stealing your energy. 4 reminders for anyone who knows they're being asked to bet on themselves and step into more. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  4. Aug 6

    A Hard Season Guide: Staying Regulated Amidst the Chaos

    Some seasons ask us to slow down, soften, and trust more deeply than ever before. In today's episode, I'm sharing a vulnerable conversation about why I believe our hardest seasons aren't here to break us, they're here to prepare us. We talk about staying connected to God, regulating your nervous system when the world feels heavy, trusting your intuition, and remembering who you are beneath the noise. If you've been feeling the weight of life lately but still sense there's a deeper purpose unfolding, I hope this episode feels like a deep exhale and a reminder that you're not walking this path alone. This is your invitation to stay rooted, stay open, and keep becoming. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  5. Jul 29

    The Art of Being Your Full, Spicy Self: Somatics, Relationship Triggers & Self-Trust w/ Taylor Bernarda

    Today's conversation feels like sitting down with sunshine in human form. I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built a freedom-based life on her own terms, and truly embodies the work she teaches. Around here, we lovingly call her the Trigger Queen, because she has a gift for helping women move through the moments that usually keep them stuck. In this episode, we dive into how saying yes to discomfort completely changed the trajectory of her life, the power of inner child healing, and why the goal isn't to avoid being triggered, it's learning how to move through it with more compassion and self-trust. We also talk about: Why curiosity is one of the most healing tools you have.Practical ways to work with triggers instead of suppressing them.Quieting the shame and harsh inner critic that keeps your nervous system stuck.Why healing happens in relationship and the importance of being witnessed.How to stop watering yourself down in relationships and express yourself without feeling like you're walking on eggshells.Building the kind of self-trust that only comes from sitting in discomfort.Redefining success on your own terms—not the version social media tells you to chase.Why nervous system regulation can be much simpler than we've made it.If you've been craving a conversation that feels grounding, expansive, and full of tangible takeaways, this one's for you.  Connect with Taylor on Instagram Book a FREE Healing Session with/ Taylor Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  6. Jul 24

    Nervous System 101: WTF Is Somatics & Why Should You Care?

    This episode wasn't planned... and honestly, I think those are my favorite kinds. My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "Okay, but what do you actually DO in a session?" So we hit record. If you've ever been curious about nervous system work but thought it sounded a little woo or wondered what actually happens inside a somatic session, this conversation is for you. We unpack what somatics really is (without all the confusing jargon), why your nervous system is influencing everything from your relationships to your health to your ability to follow through, and what healing actually looks like inside my mentorship container. Whether you're completely new to this work or you've heard me talk about the nervous system for years, I think every woman needs to understand this. Because once you understand your body... everything starts to make a whole lot more sense.  Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  7. Jul 15

    How to Live for Now & Embody Joy

    I resurfaced this episode from 2025 because it felt like the reminder we all need right now. We all know what it's like to get caught in the monotony of life and start believing the lie that joy lives somewhere in our future.. that we'll finally feel happy when we hit the goal, get the job, lose the weight, or arrive at the next chapter. Consider this your little kick in the ass as we navigate the mid-year "what the f*ck am I doing?" crash.  As we move toward Leo season, I'm so excited to lean into that main character energy. But for now, I'm honoring Cancer season by slowing down, listening to my body, and intentionally choosing more pleasure, presence, and joy along the way.  Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

  8. Jul 9

    Juicy July: 6 Ways to Step Into Your Creator Field

    Juicy July isn't about waiting for your dream life to magically find you... it's about becoming the woman who creates it. In this episode, we're talking about stepping into your creator field—clearing the energy leaks that are keeping you stuck, redefining what success actually looks like for you, regulating your nervous system so you can receive more, and why self-respect is one of the most magnetic qualities you can cultivate. I also share one of my favorite analogies I've ever heard (the egg 🥚🤯) and why it completely changed the way I think about feminine energy, attraction, and creating a life that's actually aligned. If you've been craving more joy, more play, more abundance, and a life that feels like it was designed by you instead of inherited from everyone else's expectations... this episode is for you. Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of. Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on: Instagram: https://www.instagram.com/iambrookeclark/ TikTok: https://www.tiktok.com/@iambrookeclark

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4.4
out of 5
7 Ratings

About

You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you. You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you. Regulate your body. Rewire your identity. Expand your capacity. Own your power.

Information

  • Creator
    Brooke Clark
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Own Your Power with Brooke Clark
  • Show Website
    Own Your Power with Brooke Clark