One Percent Healthier

Megan Timpson
  • 5.0 (9)
  • Health & Fitness
  • Updated Weekly

Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't. Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

  1. 4d ago

    078 | What's helped me go from good to great: fitness, physique & mindset

    When you've been working out for 7+ years, it's really easy to wonder if you're 'ever going to change' and when you'll see results from your hard work in the gym... today I want to share with you what has changed with my habits and routines that has changed the way I feel in my body, my clothes, and my workouts. This podcast is a reflection of what has helped me go from good to great with my health and fitness :) 📩 Work 1:1 with Megan: Apply here⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier: ⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. 🫐 ⁠Just Ingredients Supplements⁠ code: "ONEPERCENT" Related Episodes: How to stop hating your body My food story: unlearning diet culture, binge eating and finding food freedom How to stop mindless/emotional eating Timestamps: 00:00 – How to Take Your Fitness Journey from Good to Great01:00 – Building Strength, Improving Performance & Seeing Fitness Results02:00 – My Fitness Journey: From HYROX Training to a Healthier Mindset05:00 – Why Consistency Is the Secret to Long-Term Fitness Progress06:00 – Sports Nutrition: Eating to Fuel Your Workouts and Build Muscle08:00 – How to Eat Healthy Without Calorie Counting or Restricting Food09:00 – Running Nutrition: Fueling Your Runs and Preventing Injuries11:00 – Overcoming Emotional Eating, Stress Eating & Food Guilt13:00 – How to Listen to Hunger and Fullness Cues14:00 – Protein, Carbs, Healthy Fats & Supplements for Fitness Performance16:00 – Fitness Mindset: Finding Your Why and Building Lasting Habits19:00 – How to Stay Motivated When Your Fitness Progress Stalls20:00 – Shifting from Weight Loss Goals to Discovering What You're Capable Of22:00 – Strength Training for Muscle Growth, Core Strength & Better Performance24:00 – Running Workouts: Speed Training, Threshold Runs & Endurance25:00 – How to Stay Consistent With Exercise Even When You're Unmotivated27:00 – Building a Healthy Relationship With Exercise Beyond Weight Loss28:00 – The Best Strength Training Exercises for Getting Stronger29:00 – Body Image, Gym Confidence & Overcoming Negative Self-Talk30:00 – How to Stop Comparing Your Body to Other People32:00 – Body Confidence: Focusing on What Your Body Can Do33:00 – Trusting the Fitness Process and Embracing Your Current Body34:00 – How to Stay Consistent, Build Healthy Habits & Keep Improving35:00 – The Power of Gratitude, Self-Discipline & Becoming Your Best Self37:00 – Why You Should Never Give Up on Your Fitness Journey

  2. Oct 5

    077 l What mental toughness really is

    Happy Monday! Today’s mindset minute is about what it really means to be mentally tough. 📩 Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE QUIZ: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.

  3. Sep 21

    076 | Let health metrics be your guide, not your governor

    Happy Monday! Today mindset minute we're talking about health metrics (like data from our smart watch), how to use the info, and what it means to truly be pursue health. Don't get so married to the numbers, that you forget to tune in to how you feel. Because health isn't just something you can measure, it's something you experience. 📩 Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠ ⁠⁠FREE QUIZ: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.

  4. Sep 14

    075 | You've got to think high to rise

    Today's Mindset Minute is on the poem 'The Man Who Thinks He Can' and the power of our self talk and self belief. Wanting more from Megan on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE QUIZ: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why. 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.

  5. Sep 7

    074 | What does the best version of you do?

    Today's mindset minute is a simple strategy that will help align yourself with the best version of you so that you don't get frustrated by your current position and can confidently focus on where you're headed. Wanting more from Megan on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠YouTube⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE QUIZ: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why. 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.

  6. Aug 31

    073 | Seeing discipline as devotion

    Mindset minutes are back!! In today's episode we are talking about seeing discipline differently. Wanting more on fitness, nutrition, and mindset? 📩 Book a coaching discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, YouTube 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠ ⁠⁠FREE QUIZ: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why. 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.

  7. Jul 16

    072 | Why your energy crashes every day at 3pm

    Feeling exhausted every afternoon, struggling to stay consistent with your workouts, or relying on caffeine just to get through the day? This episode talks about the why behind low energy and how to fuel to naturally boost your energy levels. 📩 Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠ ⁠FREE QUIZ: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. 🫐 Just Ingredients Supplements Discount code: "ONEPERCENT" Timestamps: 00:00 Why You're Always Tired & The Real Cause of Low Energy 01:02 Why Low Energy Isn't a Willpower Problem 02:09 The 3 PM Energy Crash & Your Afternoon Workout Struggle 04:20 The #1 Nutrition Mistake That Causes Fatigue 04:50 Blood Sugar Spikes, Meal Timing & Energy Levels 07:12 Why Skipping Meals Makes You More Tired 08:22 How Balanced Nutrition Improves Energy, Mood & Productivity 08:47 Client Success Story: More Energy Without Focusing on the Scale 12:22 Nutrition Deficiencies That Can Cause Fatigue 12:50 Vitamin D and Its Role in Energy 13:50 Magnesium: The Missing Link for Energy Production 14:24 Iron, B Vitamins & How Your Body Creates Energy 16:12 Supplements That May Help Support Healthy Energy Levels 16:50 Electrolytes, Hydration & Fighting Fatigue 17:18 The Three Biggest Reasons Your Energy Is Crashing 17:48 Why Cutting Out Caffeine Isn't the Solution 18:18 How Nutrition Coaching Helps You Build Lasting Energy 19:45 How to Work With Me 20:02 Mindset Minute: Stop Rushing Your Health Journey 21:10 Final Takeaways & Share the Podcast

  8. May 28

    071 | What to do instead of cutting out sugar to get fit + healthy

    FREE QUIZ: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠HERE⁠ ⁠⁠ Will cutting out sugar really be what makes the biggest difference with your nutrition, your energy, your body composition, or is it something else? Let's talk about it JOIN 1% HEALTHIER BOOTCAMP STARTING JUNE 17th! Details on my Instagram and here: 1% Bootcamp 🫐 Learn about 1% Healthier: ⁠www.onepercenthealthier.co⁠⁠⁠⁠ 📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Timestamps: 00:00 – Why Cutting Out Sugar Isn’t the Answer to Weight Loss or Healthy Eating01:00 – Are You Actually Addicted to Sugar? The Truth About Sugar Cravings02:00 – How to Eat Healthy Without Restriction or Food Rules03:00 – Why Restricting Sugar Can Make You Crave It More04:00 – The Hidden Mental Restriction That Impacts Your Relationship With Food05:00 – Why Willpower Isn’t the Problem With Emotional Eating or Sugar Cravings06:00 – How Balanced Meals Help Reduce Sugar Cravings and Improve Energy07:00 – Nighttime Sugar Cravings: What Your Body Is Actually Telling You08:00 – How to Stop Feeling Out of Control Around Sugar and Sweets09:00 – The Psychology Behind Food Freedom and Reducing Food Obsession10:00 – Why Allowing Yourself to Eat Sugar Can Actually Reduce Cravings11:00 – A Simple Mindful Eating Tool to Feel More Satisfied With Food12:00 – How to Build a Healthy Relationship With Food Without Dieting13:00 – The “What Can I Add?” Nutrition Mindset for Healthy Eating14:00 – Mindful Eating Habits to Stop Overeating and Feel More in Control15:00 – How to Enjoy Dessert Without Guilt or Obsessing Over Calories16:00 – Healthy Habits That Improve Confidence, Energy, and Body Image17:00 – How to Change Your Mindset Around Food, Sugar, and Self-Confidence

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5
out of 5
9 Ratings

About

Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't. Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

Information

  • Creator
    Megan Timpson
  • Years Active
    2025 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Megan Timpson
  • Show Website
    One Percent Healthier