One Percent Healthier

Megan Timpson
  • 5.0 (9)
  • Health & Fitness
  • Updated Weekly

Megan Timpson is a certified personal trainer + nutrition coach, sharing a mindset forward approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't. Whether you're looking to level up your fitness & diet, master your mindset, strengthen your self image, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

  1. 4d ago

    The 1% Healthier Nutrition + Mindset Bootcamp

    Join the 6-week 1% Healthier Bootcamp: ⁠SIGN ME UP⁠ Listen to this podcast to get a rundown of all the details. Last day to sign up is June 15, 2026. The bootcamp is from June 17-July 29th. If you're wanting to get fitter and healthier this summer, instead of 'locking in' on restriction, being miserable and hungry, what if you locked in differently this year and learned how to fuel your body properly? What if by the end of summer you were fitter, healthier, and more confident in your own skin? That's what this bootcamp is for. ⁠RIP DIETING WEEK:⁠ Join email list and get a sneak peak into what we're covering in 1:1 coaching and the bootcamp Written details on my instagram: ⁠@onepercent.healthier

    6 min

  2. May 28

    071 | What to do instead of cutting out sugar to get fit + healthy

    FREE QUIZ: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠HERE⁠ ⁠⁠ Will cutting out sugar really be what makes the biggest difference with your nutrition, your energy, your body composition, or is it something else? Let's talk about it JOIN 1% HEALTHIER BOOTCAMP STARTING JUNE 17th! Details on my Instagram and here: 1% Bootcamp 🫐 Learn about 1% Healthier: ⁠www.onepercenthealthier.co⁠⁠⁠⁠ 📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Timestamps: 00:00 – Why Cutting Out Sugar Isn’t the Answer to Weight Loss or Healthy Eating01:00 – Are You Actually Addicted to Sugar? The Truth About Sugar Cravings02:00 – How to Eat Healthy Without Restriction or Food Rules03:00 – Why Restricting Sugar Can Make You Crave It More04:00 – The Hidden Mental Restriction That Impacts Your Relationship With Food05:00 – Why Willpower Isn’t the Problem With Emotional Eating or Sugar Cravings06:00 – How Balanced Meals Help Reduce Sugar Cravings and Improve Energy07:00 – Nighttime Sugar Cravings: What Your Body Is Actually Telling You08:00 – How to Stop Feeling Out of Control Around Sugar and Sweets09:00 – The Psychology Behind Food Freedom and Reducing Food Obsession10:00 – Why Allowing Yourself to Eat Sugar Can Actually Reduce Cravings11:00 – A Simple Mindful Eating Tool to Feel More Satisfied With Food12:00 – How to Build a Healthy Relationship With Food Without Dieting13:00 – The “What Can I Add?” Nutrition Mindset for Healthy Eating14:00 – Mindful Eating Habits to Stop Overeating and Feel More in Control15:00 – How to Enjoy Dessert Without Guilt or Obsessing Over Calories16:00 – Healthy Habits That Improve Confidence, Energy, and Body Image17:00 – How to Change Your Mindset Around Food, Sugar, and Self-Confidence

    18 min

  3. May 14

    070 | Katelyn's Story: Finding yourself again through health + fitness

    Today I'm joined by my client Katelyn to share her story! If you’re a high-achieving woman trying to balance fitness, nutrition, business, and real life without burning out, this episode is for you. Katelyn is someone who loves adventure, entrepreneurship, and mindset, and she knew fitness would add to her life and make her a better business owner. In the episode, we talk about how she wanted to get back to feeling healthy and strong again after some big life changes and how 1% Healthier helped her get there. She shares how this time was different than working with other coaches she'd had in the past and how learning to fuel her body properly played a role in her being able reduce bloating, build strength, and improve body composition without restrictive dieting or a perfect workout plan. Tune in to learn about how to build sustainable healthy habits, improve your relationship with food, fuel your workouts for more energy, and show up for yourself consistently. 🫐 Learn about ⁠⁠1% Healthier⁠⁠ 📩 Apply for 1:1 nutrition coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Related Episodes: Understanding your hunger and fullness, finding balance How to structure healthy meals Chapter Timestamps: 00:00 – Why ambitious women struggle to prioritize health and fitness 01:00 – Katelyn’s story: entrepreneurship, burnout, and healing through fitness 03:00 – How grief and life transitions changed her relationship with health 04:30 – Why nutrition made a bigger difference than workouts alone 05:30 – The real reason consistency felt hard before coaching 06:30 – Why you don’t need to do everything perfectly to see results 08:00 – Sustainable nutrition habits for busy entrepreneurs 09:30 – Simple balanced meals that improve energy and reduce bloating 10:30 – How proper nutrition improved focus, energy, and productivity 12:00 – The mindset shift from “just exercising” to training with intention 13:00 – Setting fitness goals outside of weight loss 13:30 – Snowboarding, endurance, and building strength through fueling properly 14:30 – How to prioritize the gym when life feels busy 15:00 – Building confidence in the gym after falling off track 16:00 – Advice for women starting over in their fitness journey 17:30 – Why progress over perfection changes everything 18:30 – Fitness confidence from the inside out 19:30 – Healing your relationship with food and body image 20:00 – The power of showing up for yourself consistently 22:00 – Biggest mindset shifts around nutrition, strength training, and results 24:00 – Why calories aren’t the whole story 25:00 – Understanding bloating, hunger cues, and balanced meals 26:00 – Training for adventure sports and building a sustainable lifestyle 27:00 – Learning hunger/fullness cues and mindful eating habits 28:30 – What Katelyn would tell herself before starting coaching 29:00 – How healthy habits create more energy and mental space

    33 min

  4. May 2

    069 | What It Takes to Run Far, Lift Heavy, and Train for HYROX Injury-Free w/ Josh Slesk, DPT

    Learn from Josh Slesk, a Physical Therapist specializing in endurance and HYROX athletes, on how to prevent running injuries, build strength for runners, and optimize recovery. In this episode, we break down how to manage training volume, improve running performance, and stay strong, pain-free, and consistent with smart strength training and recovery strategies. Is stretching really necessary? Find out more and hear other hot takes on whats over and underrated for athletes. ⭐ Connect with Josh Slesk on Instagram: HERE Work with Josh at Onward Physical Therapy: HERE 🫐 Learn about ⁠1% Healthier⁠ 📩 Apply for 1:1 nutrition coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Related Episodes: Becoming a better, stronger, healthier runner with Amanda Katz How to build better speed and endurance with Tim Bolen Chapter Timestamps: 00:00 – Introduction + Josh’s background as a physical therapist & runner02:00 – Favorite race vs. toughest race (mental + physical challenges)03:30 – Why runners get injured: doing too much vs. not strength training05:00 – How to properly manage training volume (without overtraining)07:30 – When soreness becomes an injury risk (what to watch for)09:00 – Best recovery strategies for runners (sleep, nutrition, stress)11:00 – The connection between fitness, longevity, and disease prevention13:30 – Warm-ups, cool-downs, and nervous system regulation17:00 – Most underrated vs. overrated recovery methods20:00 – Running form, cadence, and injury prevention23:30 – Signs you’re overtraining or under-fueling26:00 – Strength training for runners: what actually works29:00 – How to identify your weak points (and fix them)32:00 – Habits of strong, injury-free runners35:00 – When to rest vs. push through training37:00 – Learning your limits as a runner

    42 min

  5. Apr 25

    068 | The Science of Running: How to Build Better Endurance & Speed w/ Tim Bolen

    In this episode of the 1% Healthier Podcast, we get to learn from Timothy Bolen, an endurance coach and professional athlete, on how to improve your running performance, build endurance, and train smarter for races like half marathons, marathons, and HYROX. We dive into heart rate zone training, aerobic capacity (zone 2 runs), tempo runs, and race strategy, plus the mindset and discipline required to become a stronger, faster runner. If you’ve ever wondered why you’re not getting faster despite running more, this episode will teach you how to structure your running workouts, avoid common mistakes, and unlock your full potential. Connect with Tim Bolen: His Instagram Tim's Coaching Website: Excel and Beyond Coaching Tim's 2gether We Live Organization 🫐 Learn about 1% Healthier 📩 Apply for 1:1 nutrition coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Chapter Timestamps: 00:00 – Introduction + Tim’s elite running background04:00 – Balancing fitness goals with career and life05:30 – Mindset, discipline, and eliminating excuses08:30 – Running fundamentals: why most runners train wrong09:00 – The importance of zone 2 (aerobic base training)13:30 – How heart rate zones actually work16:30 – How to structure your training phases20:30 – Tempo runs explained (and how to use them)24:30 – How to pace tempo runs correctly28:30 – Common mistakes when running faster32:00 – Anaerobic training + interval workouts37:00 – How to find your ideal race pace44:00 – Benchmark workouts to track progress47:00 – Training vs racing: mindset differences53:00 – Race strategy: pacing + negative splits56:00 – How to taper before a race01:01:00 – Mental strategies for running and racing01:06:00 – Finding your “why” during hard moments

    1h 11m

  6. Apr 9

    067 | What to eat before and after your workouts to build muscle and improve energy

    FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠HERE⁠ ⁠ If you want to build muscle in the gym and get in shape, how should you eat? Should you eat carbs? Should you eat before workouts and how much? In this episode, I break down exactly what to eat before and after workouts for fat loss, muscle building, and all-day energy so you can stop under-fueling, boost performance, and finally feel strong, lean, and confident in your body. Related episodes: ⁠How to structure meals and snacks⁠ 🫐 Learn about 1% Healthier: www.onepercenthealthier.co⁠⁠⁠ 📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. For more of One Percent Healthier's tips, join the weekly One Percent Better Letters here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This is my weekly newsletter where you learn one thing each week you can do to build momentum towards your health and fitness goals, to do the deeper work, and be 1% Healthier for life. Timestamps: 00:00 – Why proper workout nutrition is the key to energy, fat loss, and muscle growth 01:00 – Shifting from “burn to earn” to fueling your body for results 03:00 – The “body battery” concept: why you feel exhausted and stuck 05:00 – How under-eating sabotages muscle building and metabolism 07:00 – Low energy availability: why eating less isn’t working 08:30 – Why fueling impacts your workouts AND your daily life 10:45 – What to eat before a workout for energy (pre-workout nutrition basics) 12:00 – Simple rule: how many carbs you need before a workout 13:00 – What NOT to eat before workouts (common mistakes) 14:30 – What to do if you work out later in the day 15:00 – What to eat after a workout for muscle recovery and fat loss 16:00 – Easy post-workout meal ideas (protein + carbs) 17:00 – How to recover faster and avoid energy crashes

    20 min

  7. Mar 26

    066 | Celebrating your wins and overcoming perfectionism + playing small

    Do you celebrate your wins? Or is it hard because you're not where you want to be yet? Let's talk about it. I’ll walk you through the ways celebrating wins impacts us, why we downplay our progress, and how to shift your mindset and appreciate who you are so you can stop playing small and start becoming the person you know you’re meant to be. Visit ⁠⁠www.onepercenthealthier.co⁠ to learn how you can eat healthy and be fit without dieting and all or nothing cycles. 🫐 Book a single nutrition consultation here: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Game Plan⁠⁠⁠⁠⁠⁠⁠⁠ 📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Timestamps: 00:00 – Introduction: Why celebrating your wins matters01:00 – The power of momentum & starting before you’re ready04:00 – The “flowers” analogy: being present in your journey05:30 – Shifting from “I can’t” to “maybe I can”06:00 – Why we downplay our wins & fear being seen08:00 – Stop comparing: recognizing how far you’ve come09:30 – Reframing negative self-talk after achievements11:30 – Letting go of perfection in everyday moments12:00 – Practical ways to celebrate your wins13:00 – The importance of small & private victories14:30 – Building confidence through stacking wins15:00 – Embracing pivots and life changes as wins16:30 – Finding joy in simple “luxuries” (raspberries example)18:00 – Sharing your wins confidently with others20:00 – Coaching invitation & breaking all-or-nothing cycles21:00 – Closing story: becoming who you’re meant to be

    23 min

  8. Mar 19

    065 | How to build muscle with group fitness workouts

    FREE QUIZ: ⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠HERE⁠ Find the missing pieces in your nutrition routines so you can level up. If you’re putting in the work at workouts like F45, eating healthy, and still not seeing the muscle definition or strength you want, this episode will show you exactly what’s missing. Learn how to train with intention using progressive overload, what it looks like to push your muscles to failure, and fuel your body properly so you can finally build muscle, feel stronger, and stop spinning your wheels. Related episodes: How to structure meals and snacks Get 1:1 support with your fitness and nutrition goals: ⁠www.onepercenthealthier.co⁠ For more of One Percent Healthier's tips, join the weekly One Percent Better Letters here: ⁠⁠⁠⁠⁠⁠⁠⁠Email Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This is my weekly newsletter where you learn one thing each week you can do to build momentum towards your health and fitness goals, to do the deeper work, and be 1% Healthier for life. 🫐 Book a single nutrition consultation here: ⁠⁠⁠⁠⁠⁠⁠1:1 Game Plan⁠⁠⁠⁠⁠⁠⁠ 📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. Timestamps: 00:00 – Why you’re not seeing muscle results (even when doing everything “right”) 01:00 – Intro + free nutrition gap quiz 02:00 – Why building muscle actually matters (beyond looks) 03:30 – What progressive overload is and why it’s key 05:00 – 5 ways to apply progressive overload (without just lifting heavier) 06:00 – Understanding RPE (rate of perceived exertion) 07:30 – How hard your sets should actually feel 08:30 – Signs you’re not lifting heavy or challenging enough 09:30 – Simple ways to increase intensity in group fitness classes 10:30 – Why rest matters (and common F45 mistakes) 11:00 – Choosing stable exercises to maximize muscle growth 12:00 – Why form matters more than weight 13:00 – “Failure test” to know if you should go heavier 13:45 – Nutrition basics to support muscle growth 15:00 – Why under-eating is holding you back 15:30 – What to eat before your workout (simple carb strategy) 17:00 – What to eat after your workout (protein + carbs) 18:00 – “Good, better, best” nutrition framework

    20 min
See All (72)

5
out of 5
9 Ratings

About

Megan Timpson is a certified personal trainer + nutrition coach, sharing a mindset forward approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't. Whether you're looking to level up your fitness & diet, master your mindset, strengthen your self image, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

Information

  • Creator
    Megan Timpson
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Megan Timpson
  • Show Website
    One Percent Healthier