The Juicy Truth with Dr. Jenny

Jennifer Buchner
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered. In this podcast, we’re diving headfirst into the juicy, often-taboo topics that will have you reclaiming your body, exploring pleasure, and shedding the layers of trauma that are holding you back. If you’re ready to create a new reality where you feel completely connected to your desires and possibilities, hit subscribe and join me!

  1. 4d ago

    72. Your Walking Medicine: A Journey into Presence, Gratitude & Intention

    In our fast-paced world, it's easy to live in your head, constantly planning the future or replaying the past. But what if the most powerful place you could be is right here, right now? In this deeply nourishing episode of The Juicy Truth, Dr. Jenny guides you through a transformative walking meditation designed to bring you fully into the present moment. This isn't just a walk; it's an invitation to reconnect with your body, anchor into your senses, and cultivate a profound sense of gratitude for the miraculous vessel that carries you through life. Dr. Jenny walks you step-by-step through practices that will help you calm your nervous system, feel safe in your body, and set a powerful intention for your day, week, or even your life. If you're ready to swap overwhelm for presence, anxiety for appreciation, and simply be in your body with more love and intention, this episode is your gentle yet powerful guide. Lace up your shoes, step outside, or simply move your body as you listen and allow yourself to come home. KEY MOMENTS: 00:00 - Welcome to Your Walking Medicine 00:20 - Anchoring into Presence: The Power of Noticing 00:54 - Breath as Your Portal to the Divine 03:30 - Engaging Your Five Senses to Ground You 08:30 - Fully Anchoring into Your Body's Presence 10:27 - Gratitude: The Foundation of Abundance 10:58 - Thanking Your Miraculous Body, Head to Toe 19:00 - Gratitude as Your Daily Anchor 20:04 - Setting Your Powerful Intention 22:17 - Carving Out This Space for YOU RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

    23 min

  2. May 28

    71 . You're Not Tired, You're Full of Unfelt Feelings

    It's time to get radically honest, babe. That bone-deep exhaustion you're feeling? It’s probably not just your period, a lack of sleep, or burnout. More often than not, "I'm just tired" is a mask for the heavy, uncomfortable emotions your body is spending all its energy trying to suppress. In this fiery solo episode, Dr. Jenny gets real about the biggest energy drain of all: unfelt feelings. She shares a personal story of waking up exhausted and discovering a well of unprocessed anger hiding underneath. Using the powerful metaphor of a dam holding back water, she breaks down exactly how much of your life force is being used to stuff down your truth, your anger, and your frustration. This episode is a loving bitch slap to stop blaming your exhaustion on the surface-level symptoms and start looking at the real emotional weight you're carrying. It's time to feel your feelings and reclaim your f*****g energy. KEY MOMENTS: 00:00 - The Loving B*tch Slap: Stop Saying You're "Just Tired" 01:42 - Dr. Jenny's Story: When "Tired" Was Actually Unfelt Rage 02:20 - The "Good Girl" Conditioning That Teaches Us to Suppress Anger 05:05 - The Dam Metaphor: The Immense Energy It Takes to Hold Back Emotions 08:35 - Why It's Not Safe for Women to Express Anger 10:26 - "I Feel Off": The Blanket Statement for Deeper Emotions 16:21 - Burnout is a Symptom of Self-Abandonment 22:32 - The Limits of Talk Therapy & The Need for Somatic Release 25:26 - The Gold is Underneath the Mask: Your Invitation to Get Honest RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

    29 min

  3. May 20

    70. Why Women Are Trained to Please Everyone Else — and How to Reclaim Yourself

    People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity. In this fiery, must-listen solo episode, Dr. Jenny delivers a powerful intervention for anyone who identifies as a "people-pleaser." She breaks down why this is NOT who you are at your core, but a learned trauma response passed down through generations of women. She gets real about the devastating physical and emotional price of self-abandonment—from autoimmune disease to a life devoid of your own desires—and gives you the first, most crucial step to breaking free. If you are ready to stop bending over backwards to be liked and start living a life that is unapologetically yours, this episode is your medicine. KEY MOMENTS: 00:00 - People-Pleasing is a Disease, and We Have the Cure 01:29 - Why Women Are Conditioned to Be People-Pleasers 02:30 - The #1 Thing You Must Do: Stop F*cking Calling Yourself a People-Pleaser 04:30 - The Root of the Issue: The Fawn Response & The Need for Safety 06:30 - You Can Be a Kind Person While Taking No Shit 12:30 - The Physical Cost: How People-Pleasing Leads to Autoimmune Disease 16:30 - It's Not a People-Pleasing Issue, It's a Self-Worth Issue 24:30 - Building the Muscle of Self-Trust in Micro-Moments RESOURCES: ⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ for updates & empowering content.

    26 min

  4. May 13

    69. The Sneaky Root Cause of Your Anxiety & Low Libido

    Anxiety, low libido, people-pleasing, lack of confidence, overthinking... what if they all stem from the same root cause? In this powerful solo episode, Dr. Jenny reveals the missing piece that so many of us overlook: a lack of felt safety in the body. She breaks down why your nervous system might still be in survival mode—even if your life is objectively safe—and how this shows up as self-sabotage, disconnection from your pleasure, and the constant urge to numb out. This isn't just theory; it's a practical masterclass on why "mindset" work alone isn't enough. You can't affirm your way to confidence if your body is screaming that it's not safe to expand. This episode is your guide to understanding the language of your nervous system, recognizing your own protection patterns (like people-pleasing as a "fawn" response), and starting the foundational work of coming home to a body that feels safe, grounded, and ready to receive all the juicy things you desire. KEY MOMENTS: 00:00 - The Common Thread: Anxiety, Low Libido & People-Pleasing All Come From This 02:34 - The Foundation of Everything: Why You MUST Start with Safety 05:20 - How a Lack of Felt Safety Shows Up in Your Daily Life 08:24 - Taking Inventory: Where Are You Experiencing a Lack of Safety? 11:34 - The "Crabs in a Bucket" of Self-Sabotage 15:53 - Taming the "Little Gremlin" & Your Unique Protection Patterns 20:00 - A-HA MOMENT: People-Pleasing is a "Fawn" Nervous System Response 27:07 - Why Supplements & Diet Changes Aren't Enough If Your Nervous System is Dysregulated 30:28 - The One Simple Practice You Can Do Today to Build Safety RESOURCES: ⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠ for updates & empowering content.

    35 min

  5. May 6

    68. Your "Vitamin P" Deficiency: Stop 'Working On' Your Joy & Just F*cking Have It

    I'm working on having more fun." If you've ever said or thought some version of this, this episode is a loving intervention. For high-achieving, people-pleasing women, the concepts of play, pleasure, and joy can feel like another task on an endless to-do list. But what if that's the whole problem? In this fiery solo episode, Dr. Jenny calls out the b******t of turning joy into a job. She introduces the concept of a "Vitamin P" (Play, Pleasure, Power, P***y) deficiency and explains why numbing out with doomscrolling and wine isn't recharging your soul battery—it's depleting it.  This isn't about adding more to your plate; it's about making space for the micro-moments of magic that will save you from burnout. This episode is your doctor's order to stop "working on" your happiness and start allowing it. It's not a luxury; it's your life force. KEY MOMENTS: 00:46 - The Problem: "I'm Working On Having More Fun" 02:30 - The Diagnosis: You Have a Vitamin P Deficiency 04:20 - Why You Can't Afford Not to Make Time for Play 05:15 - The Truth About "Relaxing": Depleting vs. Recharging Activities 11:50 - How Play Signals Safety to Your Nervous System 14:20 - The Antidote: Connecting With Your Inner Child's Joy 16:00 - Why You're Seeking Joy in All the Wrong Places (Numbing & Distracting) 17:30 - Doctor's Orders: Your Homework for More Play RESOURCES: ⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠ for updates & empowering content.

    23 min

  6. Apr 29

    67. Lessons from the Grandmothers: Your Only Job is to Be Your F*cking Self

    What if your only job on this earth—your single most important mission—was simply to be your f*****g self? After sitting in ceremony with a council of Indigenous grandmothers from around the world, Dr. Jenny is back with the raw, unfiltered wisdom that was gifted to her. In this deeply grounding and expansive solo episode, she shares the profound (and sometimes obvious) truths that these medicine women and wisdom keepers passed down. This isn't about complex spiritual theory; it's about the core pillars of a soul-led life: liberating yourself from everything that is not you, trusting you are here for a reason, cultivating patience, and remembering your sacred connection to Mother Nature. If you've been feeling lost, questioning your path, or caught up in the chaos of the modern world, this episode is a potent reminder of the simple, powerful truths your soul already knows. KEY MOMENTS: 03:06 - Lesson 1: Your Sole Job on This Earth is to Be Your F*cking Self 08:12 - Lesson 2: You Chose to Be Here at This Exact Time in History for a Reason 11:35 - Lesson 3: Cultivate Trust, Faith, and Patience in Your Path's Unfolding 14:20 - Lesson 4: Your Relationship with the Divine is Unique to You (And Nobody Else's Business) 18:16 - Lesson 5: Re-establishing a Reverent, Reciprocal Relationship with Mother Nature 24:08 - Lesson 6: The Unshakeable Beauty and Power in Aging RESOURCES: ⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠ STAY CONNECTED: Instagram:⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

    29 min

  7. Apr 15

    66. Doctor's Orders: Shake Your F*cking Ass

    This episode is less of a podcast and more of a prescription. If you're feeling numb, disconnected, exhausted, or stuck talking about the same shit in therapy, your doctor's orders are simple: you need to shake your f*cking ass. At least once a day. In this fiery, straight-to-the-point solo episode, Dr. Jenny gives you the loving bitch slap you need to get out of your head and back into your body. She explains why talk therapy isn't enough and how dance and free movement are non-negotiable tools for liberating the emotions, trauma, and stagnant energy trapped in your tissues. This isn't about looking cute or being a perfect dancer; it's a primal, powerful, and free practice to reclaim your aliveness. Forget the biohacking gadgets and the expensive supplements for a minute. Your most potent medicine is your own body in motion. It's time to turn on the music and shake out the b******t. KEY MOMENTS: 00:46 - Your Motherfcking Doctor's Orders 02:18 - Why Looking “Weird” Is Actually the Goal 03:25 - We Are Designed to Move: The Primal Power of Dance 05:07 - Why Talk Therapy Isn't Enough (Your Body Remembers Everything) 08:05 - Deconditioning the Performer: It Doesn't Have to Look Good 10:05 - The Science of Shaking: How Movement Improves Your Mood & Health 11:25 - Social Proof: The Transformative Power of Dance at the Feral Femme Retreat 16:20 - The Excuse Buster: You Have F****g Time for This 22:30 - The Fascia Connection: Where Your Body Stores Your B******t RESOURCES: ⁠⁠Book a Free Call with Dr. Jenny⁠⁠ STAY CONNECTED: Instagram:⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠ ⁠thejuicytruth_drjenny⁠⁠ for updates & empowering content.

    26 min

  8. Apr 8

    65. People-Pleasing is Clam Jamming Your Sex Life

    Being a people-pleaser is c**k-blocking, t**t-blocking, and clam-jamming you from having the sex life you desire and deserve. If you're tired of mediocre sex, feeling disconnected in the bedroom, and never really getting what you want, it's time to call out the "good girl" conditioning that's running the show. In this fiery solo episode, Dr. Jenny gets brutally honest about the sneaky ways people-pleasing sabotages our pleasure. From prioritizing your partner's orgasm over your own and faking it to avoid "taking too long," to feeling guilty for asking for what you actually need—we're unpacking it all. This isn't just about sex; it's about reclaiming your power, your voice, and your right to feel f*****g good. This episode is your permission slip to stop performing, start advocating for your own pleasure, and finally get over the fear of being "too much" in the bedroom. KEY MOMENTS: 00:46 - The Truth Bomb: People-Pleasing is C**k-Blocking Your Pleasure 02:40 - The #1 Way Women People-Please: Prioritizing Their Partner's Orgasm 05:54 - "That Could Have Been an Email": The Cost of Tolerating Bad Sex 08:24 - The Fear of Asking for What You Want (and Why You Need to Get Over It) 13:37 - A PSA: Pain During Sex is Common, But It's NOT Normal 17:54 - Are You Stuck in Your Head During Sex? The High-Achiever's Dilemma 20:30 - The "Compersion" Reframe: Why Your Partner WANTS You to Receive 23:14 - F*ck Unrealistic Standards: The Lies Porn & Rom-Coms Told You 30:43 - Having Sex Out of Obligation vs. Cultivating Responsive Desire 37:16 - Avoiding Vibrators to Protect Your Partner's Ego? That's People-Pleasing. RESOURCES: ⁠Book a Free Call with Dr. Jenny⁠ STAY CONNECTED: Instagram: ⁠⁠⁠thejuicytruth_drjenny⁠ SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠thejuicytruth_drjenny⁠ for updates & empowering content.

    42 min
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Trailer

5
out of 5
17 Ratings

About

Welcome to The Juicy Truth with Dr. Jenny, where we turn the ordinary into extraordinary and unleash the fierce baddie inside you! I’m Dr. Jenny, your unapologetic naturopathic doctor, here to spark conversations that make you feel alive and empowered. In this podcast, we’re diving headfirst into the juicy, often-taboo topics that will have you reclaiming your body, exploring pleasure, and shedding the layers of trauma that are holding you back. If you’re ready to create a new reality where you feel completely connected to your desires and possibilities, hit subscribe and join me!

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