Imperfect But Worth It

Brynna Kagawa-Visentin
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  • Self-Improvement
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This podcast is for anyone learning to be self-aware, rewire their brain, and wondering, “Am I actually crazy for thinking this?” (spoiler: you’re not). I talk about real triggers, ugly thoughts, and spirals—like when my boyfriend suggested I see a friend, and my brain whispered, he has a secret agenda (he doesn’t). I spent years Googling my hyper-specific problems, desperate to feel less alone. Now, I’m sharing my unfiltered journey—because I don't want you to feel alone. Join me in navigating discomfort and doing the mental reps to change and live a truly authentic, liberated life. Xo, B.

Episodes

  1. 06/23/2025

    When busyness becomes a distraction from yourself and the fear of not knowing

    I sit down with the uncomfortable truth that I’ve been trying to outrun: I don’t really know what I want right now. And instead of slowing down to listen, I’ve been filling the space with busyness—movies, to-do lists, tagging along to other people’s plans. Inspired by Gabor Maté’s In the Realm of Hungry Ghosts, I explore how busyness can become its own form of addiction, a way to avoid the discomfort of not knowing. I talk about the quiet resentment that can build when you’re not in touch with your own needs, the comparison trap in relationships, and the challenge of being kind to yourself when your creative vision feels foggy or far away. Let me know how this episode lands with you 3 Pls support this channel by subscribing & sharing :)

    35 min

  2. 06/20/2025

    The comparison loop: why pretty girls make me feel small, why "it girl" aesthetics drive me insane, and how to free yourself from all this bullsh*t!

    Why do we shrink around certain women? Why do we feel threatened when we see someone else glowing? In this deeply imperfect and very human episode, I unpack a raw conversation I had with a friend about the subtle (and sometimes not-so-subtle) ways comparison, judgment, and insecurity show up — especially between women. From bathroom run-ins that trigger high school memories, to walking down the street and feeling like everyone is watching (and rating) you — this episode dives into the inner workings of the female psyche in a world obsessed with appearance and social currency. I’m not here to villainize other women. I’m here to explore what it means to witness beauty without shrinking, to feel safe in our own bodies, and to unlearn the belief that someone else’s shine takes away from our own.This one’s for anyone who’s ever felt small, judged, not enough, and who’s ready to take their power back, gently and with love. love you! & don't forget to love YOU!

    35 min

  3. 06/19/2025

    The importance of tuning into your body to become more secure and self-loving

    ✨ I'm baaaaack! Here's a little life update & some thoughts on being human lately. I talk about what it means to start creative projects without having a clear roadmap — just presence, honesty, and a gut feeling that it matters. I share how tuning into the body (somatics!) is helping me build self-trust, compassion, and regulation, especially in moments of insecurity or transition. I also touch on navigating relationship honesty around desire, shifting friendships in your 20s, and how i’m learning to hold it all with more grace.

    30 min

  4. 03/31/2025

    7: Keeping it real with yourself when you feel triggered

    Hi y'all, in today's episode, I share a recent trigger that affected me... seeing my boyfriend’s ex was at his mom’s birthday party. I get real about the insecurity and fear it brought up: the fear of not being special and the longing for a deeper connection with his family. But instead of spiraling, I used this moment as a mirror. I dive into: Detaching from your thoughts – how to recognize that not every thought is true and how to stop identifying with the stories your ego creates.Keeping it real with yourself – learning to sit with discomfort and face your emotional patterns head-on, without running or numbing. If you’ve ever felt triggered by comparison, old wounds, or the feeling of being “not enough,” this episode is for you. Let’s get honest and move toward a mindset of trust and abundance. #relationships #selfawareness #egohealing #selfworth #mindset #healingjourney #abundancemindset #imperfectbutworthit #personalgrowth #podcast

    33 min
  5. 6: Conversations with my dad: Frankie Goes to Hollywood's Welcome to the Pleasuredome (the album everyone needs to hear)

    02/25/2025

    6: Conversations with my dad: Frankie Goes to Hollywood's Welcome to the Pleasuredome (the album everyone needs to hear)

    This is the album you didn’t know you needed. Welcome to the Pleasuredome by Frankie Goes to Hollywood isn’t just a collection of songs—it’s an immersive journey that defies convention. In this episode, we dive deep into the album’s bold themes of hedonism, politics, and human nature, exploring how it challenged societal norms and left a lasting impact on music history. Join us as we unravel the genius of producer Trevor Horn, the architect behind the album’s iconic sound, and discuss how his vision transformed Welcome to the Pleasuredome into an audio experience like no other. We also tackle the controversy and censorship that surrounded the album, questioning how its boldness led to unfair dismissal. From the power of the album format to the myth of the “pure” artist, we cover it all—including a thought-provoking look at the “Born to Run” cover and its take on the American dream. Whether you’re discovering this album for the first time or revisiting a forgotten classic, this conversation offers a fresh perspective on why Welcome to the Pleasuredome is still relevant today. Episode Breakdown: 00:00-07:50 — First impressions and our introduction to Frankie Goes to Hollywood 07:51-14:19 — The power of the album format and the challenge (and opportunity) of "difficult" music 14:20-20:00 — Trevor Horn: The architect behind the sound 20:01-22:19 — The poem that inspired the album 22:20-36:29— The album’s themes: hedonism, politics, and human nature 36:30-40:30— The “Born to Run” cover: the American dream fallacy? 40:31-51:20 — Who really made the album? The myth of the “pure” artist 51:21-56:49 — Sound quality: why audio fidelity matters 56:50- 1:10:04 — How to listen: production, dynamic range, and INTENTION. 1:10:05-End — Why this album STILL matters—let it speak to you and remind you of something deeper. Tune in to Relax and Rewind as we celebrate the 40th anniversary of Welcome to the Pleasuredome and explore why it’s the album you didn’t know you needed.

    1h 21m
  6. 5: Why starting something new can feel TRIGGERING & how you can do it anyway

    02/18/2025

    5: Why starting something new can feel TRIGGERING & how you can do it anyway

    In today's episode, I sit down with my thoughts on creative passion, fear, and the process of putting yourself out there. If you’ve ever felt stuck, doubted yourself, or fixated too much on the outcome, this one’s for you. I talk about: The struggle of starting—why we wait and how to stop overthinkingCreating for the love of it vs. chasing validationManifestation, mindset & abundance—beyond the woo-woo clichésStress, feedback & emotional awareness—how fear hijacks creativityLetting go of feeling unworthy and staying consistent This episode is for anyone who’s starting something new, questioning their creative path, or just needs a reminder that the process itself is the reward. Let’s talk about doing the thing, even when it’s scary.

    32 min

  7. 02/10/2025

    4: Stuck? Start anyways. Create before you're ready.

    You want to do something more. You feel the pull to create, to express yourself, to build something that feels true to you. But doubt creeps in. Where do you start? What if it’s not good enough? What if you fail? In this episode, I reflect on an interview I heard with Rick Rubin, author of the Creative Act, and how his wisdom on creativity collides with my own struggles—comparison, perfectionism, and the fear of starting imperfectly. I explore what it really means to create for the sake of honoring yourself, embracing all the messiness of being human—love, sweat, tears, grit—and channeling that into your work. If you feel stuck, this is your sign to start anyway. The plan will reveal itself. I hope this episode helps you begin ✨

    30 min

  8. 02/01/2025

    3: Free yourself from external validation: How to apply the "Let Them" theory to your life

    Real talk—I was editing this episode while getting ready to meet a friend, and for a second, I forgot I was listening to myself. I just thought, Damn, I needed to hear this. And maybe you do too. Lately, I’ve been feeling reactive, insecure, stuck in comparison, and judging myself way too harshly. It’s exhausting. But this conversation reminded me of something powerful: I don’t have to let those feelings define me. And neither do you. I was feeling inspired by Mel Robbins' Let Them theory (her book just dropped!) and talk about freeing yourself from the grip of external validation, whether it's from a partner, friend, or the world at large. It's about recognizing your triggers, healing limiting beliefs, and finding real self-love. This journey isn’t easy—it’s messy, uncomfortable, and deeply human. But if you’re tired of chasing approval and ready to step into your own power, this one’s for you. Resources: • ⁠Inner child meditation⁠ • ⁠Mel Robbins' "Let Them" episode⁠

    24 min

  9. 01/21/2025

    2: Breaking free from validation: How to embrace growth through suffering and find wholeness within yourself

    Have you found yourself displacing your wounds and expectations on other people? Feeling like you're giving your power away, but at the same time, feeling like the only thing that will soothe you is validation from other people? Don't worry, me too. That's what today's episode is all about. I dive into my intimate journey trying to find wholeness within myself, amidst anxious attachment tendencies, and codependency. I explore what a healthy relationship looks like, and why the most important thing you can do for your life is find wholeness within yourself. You free yourself from so much by owning your power in giving yourself validation, compassion, and abundance. You have everything already, what an amazing realization! Come with me on this journey and I'll help you see that you have everything you already need, it's all inside of you.

    33 min
  10. 1: Accepting being a work in progress: Navigating and healing emotional triggers

    01/13/2025

    1: Accepting being a work in progress: Navigating and healing emotional triggers

    Welcome to the first ever episode of imperfect but worth it!! Thank you so much for being here, I look forward to being your companion on your healing and self-love journey. Today I get vulnerable, and dive into the complexities of developing emotional awareness, grappling with my insecurities, and my experience with the highs and lows of self-discovery. It's very important to me to share my real, unfiltered experiences with becoming aware of and navigating limiting beliefs and wounds. My hope is that you feel less alone trying to change your ingrained behaviour patterns toward ones that honour your highest, authentic self. Join me as I investigate the importance of recognizing negative thought patterns, embracing imperfection, and staying committed to the journey towards self-acceptance and love. STAY TUNED FOR MORE EPISODES!!!

    37 min
  • 10 Episodes

About

This podcast is for anyone learning to be self-aware, rewire their brain, and wondering, “Am I actually crazy for thinking this?” (spoiler: you’re not). I talk about real triggers, ugly thoughts, and spirals—like when my boyfriend suggested I see a friend, and my brain whispered, he has a secret agenda (he doesn’t). I spent years Googling my hyper-specific problems, desperate to feel less alone. Now, I’m sharing my unfiltered journey—because I don't want you to feel alone. Join me in navigating discomfort and doing the mental reps to change and live a truly authentic, liberated life. Xo, B.

Information

  • Creator
    Brynna Kagawa-Visentin
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Brynna Kagawa-Visentin
  • Show Website
    Imperfect But Worth It