Wellness to Greatness: Anxiety Support for Women

Janelle Plamondon
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience. If you crave deeper connection and purpose—this is your reset. Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change. Check out episode "START HERE" to see if this podcast is the right fit for you.

  1. The Healing Side of High-Functioning Mom in Survival Mode | Part 2

    2d ago

    The Healing Side of High-Functioning Mom in Survival Mode | Part 2

    What does healing actually look like after years of survival mode? In Part 2 of this conversation, Janelle continues her discussion with Certified Life & Holistic Health Coach Leann Herron about burnout, resilience, nervous system healing, and reconnecting with yourself after chronic emotional overwhelm. Together, they explore how women can begin moving out of high-functioning survival mode and into a more grounded, intentional, and emotionally connected life. This episode dives into: nervous system regulationresilience and emotional healingslowing down without guiltrebuilding self-trustself-awareness and emotional presencelearning to prioritize yourself againand creating internal safety after burnoutIf you’ve spent years constantly doing, giving, fixing, and carrying the emotional load for everyone around you, this conversation will remind you that healing is possible — and that you don’t have to keep proving your worth through exhaustion. Because resilience isn’t about pushing harder.It’s about learning how to come home to yourself again. Connect with Leann Herron: Youtube: https://www.youtube.com/@findingresiliencewithleann Linked in: https://www.linkedin.com/in/leannherron/____ The Rise Above Burnout Community is now accepting new members. If you are done feeling emotionally exhausted, disconnected, and overwhelmed - want to feel calmer, emotionally resilient, and grounded without sacrificing your family time and build success in career ... This is for you! DM "Burnout" in instagram messages. Find Janelle Plamondon: Instagram: https://www.instagram.com/wellnesstogreatness/ Youtube: https://www.youtube.com/@WellnessToGreatness Website: www.wellnesstogreatness.ca

    1h 12m
  2. The Hidden Burnout of High-Achieving Women | Part 1 with Leann Herron

    May 27

    The Hidden Burnout of High-Achieving Women | Part 1 with Leann Herron

    Membership to Rise Above Burnout Community is NOW open for new members. Contact me with the word BURNOUT to get the full scoop and see if you are right fit for you. Info on this episode: So many women are praised for “holding it all together” while secretly feeling emotionally exhausted underneath the surface. In Part 1 of this powerful conversation, Janelle sits down with Certified Life & Holistic Health Coach Leann Herron to explore the hidden burnout behind high-functioning survival mode. Together, they unpack the emotional load carried by caregivers, helpers, healers, mothers, and high-achieving women who constantly push through stress while disconnecting from themselves in the process. This episode dives into: chronic overfunctioningperfectionism and people-pleasingemotional suppressionsurvival modeburnout that goes unseenand the pressure women feel to always stay strongIf you’ve ever felt emotionally drained while still managing to “perform” for everyone around you, this conversation will help you feel seen, understood, and less alone. Because true resilience isn’t about endlessly pushing harder — it starts with awareness. Connect with Leann Herron:Youtube: https://www.youtube.com/@findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Find Janelle Plamondon: Instagram: https://www.instagram.com/wellnesstogreatness/ Youtube: https://www.youtube.com/@WellnessToGreatness Website: www.wellnesstogreatness.ca Membership to Rise Above Burnout Community is NOW open for new members. Contact me with the word BURNOUT to get the full scoop and see if you are right fit for you.

    45 min

  3. May 26

    Why High-Achieving Women Stay Stuck in Burnout

    Have you ever felt like you’re doing everything right… yet still feel overwhelmed, anxious, emotionally exhausted, and disconnected from yourself? In this vulnerable solo episode, Janelle Plamondon shares a real behind-the-scenes look at building her new Rise Above Burnout Community while unexpectedly finding herself slipping into the very burnout she teaches women to heal from. Instead of pushing harder, Janelle reveals the mindset and nervous system shifts that helped her reconnect with herself, calm the overwhelm, and stop spiraling in survival mode. In this episode, we discuss: Why anxiety and overwhelm are not your enemiesThe hidden signals your body is trying to communicateHow high-achieving women unknowingly stay stuck in burnout cyclesWhat happens when you finally slow down and listen to yourselfSimple grounding shifts that help you feel emotionally present againWhy healing isn’t about “fixing” yourself — it’s about reconnecting to yourselfIf you’ve been feeling emotionally drained, constantly “on,” snapping at your family, or disconnected from who you truly are, this episode will help you feel seen, understood, and hopeful again. Because burnout isn’t proof you’re failing.It’s a signal that something deeper needs your attention. Find Janelle @wellnesstogreatness on Instagram and DM her BURNOUT to get the full scoop on the community - get 50% off by May 27th 2026 before midnight.

    13 min
  4. Why You Can’t Fully Relax During Sex (It’s Not What You Think)

    May 20

    Why You Can’t Fully Relax During Sex (It’s Not What You Think)

    Why does sex sometimes feel disconnected… even when you care about the person? In Part 2 of this conversation, we go deeper into the connection between anxiety, shame, and intimacy—and how these patterns quietly shape your experience in relationships. I’m joined again by Elana Auerbach, author of The Sure Thing, and we explore the layers most people avoid: the conditioning around sex, the pressure to perform, and the internal narratives that make it hard to fully relax and be present. If you’ve ever felt in your head during intimacy, struggled to let go, or questioned why something felt “off” even when everything seemed right—this episode will open your eyes. In this episode: How shame impacts your ability to experience intimacyThe link between anxiety and disconnection during sexConditioning and beliefs that shape your relationship with intimacyWhy safety—not performance—is the foundation of connectionHow to start recognizing and shifting these patternsThis is the deeper layer of the conversation. If you haven’t listened to Part 1, start there—this builds on everything we uncovered about anxiety, attraction, and relationship signals. Wellness to Greatness: Anxiety Support for WomenHelping you understand your signals, build resilience, and create calm from the inside out. ____ Find Elana Auerbach: Website: ⁠https://surethingexperiment.com/⁠ FB: ⁠facebook.com/ElanaAuerbachAuthor⁠ IG: ⁠https://www.instagram.com/elana.auerbach/⁠  A free guided journey to deepen with your wild, sensual self and connect with your passion and desire, visit: ⁠https://guide.surethingexperiment.com/wild-sensual-self⁠ ______ Find Janelle Plamondon: Instagram: ⁠@wellnesstogreatness⁠ Youtube: ⁠@WellnessToGreatness⁠ ⁠www.wellnesstogreatness.ca

    29 min
  5. Episode 100: From Survival Mode to Purpose-Driven Growth

    May 19

    Episode 100: From Survival Mode to Purpose-Driven Growth

    One hundred episodes later… and I can honestly say this journey changed my life. In this special episode of Wellness to Greatness, I reflect on how this podcast started and where it is now — but knowing deep down I was meant to create something meaningful. What began as a passion project became a Top 10% podcast worldwide… but the real transformation happened within me. That drove me to want to help women who feel overwhelmed, in survival mode, and constantly exhausted, who want to feel grounded and calm without sacrificing themselves and their careers in the process. Today, I’m sharing: What 100 episodes taught me about consistency and growthWhy so many women stay stuck in the “gray zone”The uncomfortable truth about investing in yourselfHow fear, uncertainty, and imperfect action can completely change your lifeWhy I’m finally stepping into the next chapter and opening the doors to my membership community If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or afraid to take the next step… this episode is for you. ✨ Doors are now open to my membership community for women ready to stop surviving and start leading their life with calm, clarity, and self-trust. DM "I'm in" to get the inside scoop! Connect with Janelle Plamondon: Instagram: ⁠⁠@wellnesstogreatness⁠⁠ Youtube: ⁠⁠@WellnessToGreatness⁠⁠ ⁠⁠www.wellnesstogreatness.ca Find your free 5-Minutes Reset Guide for Overwhelmed Moms | Women here ! 🎙️ Wellness to Greatness: Anxiety Support for WomenHelping you understand your signals, build resilience, and create calm from the inside out. #WellnessToGreatness #PersonalGrowth #NervousSystemHealing #SelfTrust #WomenEmpowerment #BurnoutRecovery #EmotionalWellness #HealingJourney #MindsetShift #PersonalDevelopment

    11 min
  6. Let’s Talk About Sex… and Why Anxiety Is Getting in the Way

    May 13

    Let’s Talk About Sex… and Why Anxiety Is Getting in the Way

    What if the “spark” you feel in a relationship… is actually anxiety? In this episode, we dive into the difference between anxiety and true alignment in relationships—and why so many women mistake intensity, overthinking, and emotional highs for chemistry. I’m joined by Elana Auerbach, author of The Sure Thing, to explore how relationship patterns are formed, how we disconnect from our inner signals, and why what feels familiar isn’t always what’s right. If you’ve ever questioned your feelings, ignored your gut, or stayed in something that didn’t fully feel safe or clear—this conversation will shift your perspective. In Part 1, we explore: The difference between anxiety and genuine connectionWhy “butterflies” can be misleadingHow conditioning shapes your attraction patternsThe signals your body gives you (that you might be ignoring) This is where awareness begins. Part 2 dives deeper into shame, sexuality, and the hidden layers influencing your relationships—don’t miss it. Find Elana Auerbach: Website: https://surethingexperiment.com/ FB: facebook.com/ElanaAuerbachAuthor IG: https://www.instagram.com/elana.auerbach/  A free guided journey to deepen with your wild, sensual self and connect with your passion and desire, visit: https://guide.surethingexperiment.com/wild-sensual-self ______ Find Janelle Plamondon: Instagram: @wellnesstogreatness Youtube: @WellnessToGreatness www.wellnesstogreatness.ca

    38 min

  7. May 12

    I Ignored the Anxiety Signal—and My Body Forced Me to Listen

    Anxiety isn’t random—it’s a signal.But what happens when we react before we actually listen? In this episode of Wellness to Greatness, I share a personal story that completely shifted how I view anxiety, body signals, and the way we respond to discomfort. What started as a simple run to release stress turned into a powerful realization about how often we override what our body is trying to tell us—and the consequences that follow. This conversation will help you move from reacting… to understanding. In this episode, we explore: Why anxiety is not the problem—but a messageThe difference between reacting vs. responding to body signalsHow the fight, flight, freeze response shows up in everyday lifeWhat happens when you ignore signals and push throughThe power of the pause (and how to use it in real time)A simple question to help you understand what your body actually needsReflection question: What is your body trying to tell you right now… and are you listening—or reacting? ______ Connect with me: If this episode resonated, send me a message on Instagram @wellnesstogreatness—I’d love to hear what came up for you. Youtube: @WellnessToGreatness www.wellnesstogreatness.ca ______ ⭐ Support the podcast: If you’re enjoying Wellness to Greatness, take a moment to follow, rate, and review. It helps more people find these conversations and create their own shift from outer chaos to inner calm.

    7 min
  8. EMFs & Your Home: Simple, Realistic Changes That Help (Part 2) Guest: Beverly Jensen

    May 6

    EMFs & Your Home: Simple, Realistic Changes That Help (Part 2) Guest: Beverly Jensen

    After becoming aware of EMFs and how technology may be impacting our homes in Part 1, the next question is… what can I actually do about it? In Part 2 of this conversation, we shift from awareness into practical, realistic changes—without adding more stress or pressure to your life, because this isn’t about doing everything perfectly.It’s about small, intentional steps that support your health, your home, and your family over time. In this episode, we explore: Simple ways to reduce EMF exposure in your homeWhat changes actually make a difference (and what doesn’t)How to approach this without fear or overwhelmThe connection between technology, sleep, and stressWhat “doing enough” can look like in real lifeIf you’ve been curious about this topic but unsure where to start, this episode will help you take that next step—calmly and confidently. Find Janelle: Instagram: @wellnesstogreatness Youtube: @WellnessToGreatness www.wellnesstogreatness.ca ____ Connect with Dr. Beverly Jensen: Website: https://www.KidsAndEMF.com Free EMF Protection Guide: https://kidsandemf.com/emf-protection-guide/

    27 min
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For driven, intuitive, self-aware women navigating anxiety, burnout, and the invisible mental load—this podcast helps you reduce stress and build emotional resilience. If you crave deeper connection and purpose—this is your reset. Hosted by Janelle Plamondon, trained in advanced, science-based massage therapy and yoga, Wellness to Greatness simplifies what your body and mind actually need—blending body science, mindset, and nervous system support into practical tools for lasting change. Check out episode "START HERE" to see if this podcast is the right fit for you.

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