The SpeakUp! Podcast

Martie Bernicker
  • 5.0 (1)
  • Parenting
  • Updated Monthly

Welcome to The SpeakUp! Podcast, where we bring you insights and expertise gained from over two decades of helping youth arrive at adulthood healthy, safe, and prepared by fostering open conversations and positive relationships with caring adults. With over two decades of experience engaging with 35,000 youth and families, we're here to share transformative insights on parent-teen communication and relationship strategies.    In this space, we aim to build a community of support around young people, led by our Executive Director, Martie Bernicker, and esteemed guests like Dr. Ken Ginsburg, Dr. Steve Treat, Michael Blanche, and Dr. Mitch Greene. From navigating stress and substance use to strengthening relationships and managing mental chatter, each episode dives into vital topics to guide parents and empower teens. Let's create conversations that matter, bridging understanding and fostering growth together.

Episodes

  1. 10/28/2025

    See Teens as Problem-Solvers, Not Problems to be Solved with Dr. Ken Ginsburg

    In this latest SpeakUp! podcast episode, Martie Bernicker, the Executive Director of SpeakUp!, interviews Dr. Ken Ginsburg, a renowned expert in adolescent medicine and resilience-building, about viewing teens as problem-solvers rather than problems. Dr. Ginsburg emphasizes a strength-based approach, recognizing teens as experts in their own lives and encouraging parents to foster open communication and authentic self-expression. The discussion offers actionable strategies for parents, such as actively listening and understanding their teen’s perspective, reframing their roles as supportive guides, and challenging negative narratives about adolescence. Dr. Ginsburg’s insights provide a roadmap for parents to thrive alongside their teens, celebrating their unique potential and fostering resilience and confidence. Guest info (handles/links) Guest: Dr. Ken Ginsburg, @parentandteen, parentandteen.com Relevant resources Check out Ken’s latest books - "Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond" and “Congrats - You’re Having a Teen” on Amazon.com. Visit the Center for Parent Teen Communication’s website at parentandteen.com for more information and strategies, and sign up for their weekly parenting e-newsletter. Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    34 min

  2. 09/11/2025

    Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game with Dr. Mitch Greene

    In Episode 5 of The SpeakUp! Podcast, "Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game," host Martie Bernicker and guest Dr. Mitchell Greene delve into the mental challenges faced by young athletes. They explore how parents and caring adults can support teens through sports’ ups and downs, focusing on managing negative self-talk, recovering from injuries, and maintaining mental health. Dr. Greene shares insights from his book, "Courage Over Confidence," offering practical strategies for fostering resilience and redefining success beyond winning. This episode provides valuable advice on handling mind chatter, setting realistic goals, and prioritizing growth and well-being in athletics. Guest info Guest: Dr. Mitchell Greene, @greenepsych, greenepsych.com Relevant resources Check out Dr. Mitch Greene’s latest book - “Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game” - on Amazon.com, visit his website greenepsych.com where you can sign up for his newsletters and follow him on Instagram @greenepsych. Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    41 min

  3. 07/29/2025

    Navigating Conversations about Drugs and Alcohol with Your Teens: A Discussion with Ethos Treatment Co-Founder Mike Blanche

    In this episode of The SpeakUp! Podcast, host Martie Bernicker welcomes Michael Blanche, Co-Founder and Chief Clinical Officer of Ethos Treatment, to discuss the crucial topic of teen substance use. Martie and Mike explore current trends in teen substance abuse, the influence of social media and peer pressure, and the importance of ongoing, open conversations between parents and teens. They offer practical advice for parents on how to approach these sensitive discussions, identify risk factors, and create a supportive environment for their children. With insights from over two decades of experience, Mike provides valuable strategies for parents to help their teens navigate the challenges of substance use and mental health. Guest: Mike Blanche, LCSW, @ethostreatment, ethostreatment.com Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    37 min

  4. 05/19/2025

    Moving from Control to Influence: A Conversation with Dr. Steve Treat

    In this episode of The SpeakUp! Podcast, Dr. Steve Treat, a seasoned therapist and former CEO of Council for Relationships, discusses how parents can shift from controlling to influencing their teenagers through stronger relationships. Engaged by Martie Bernicker, Executive Director of SpeakUp!, Dr. Treat emphasizes the power of genuine relationships built over time, advocating for parents to be present without interrupting, engage in open dialogue, and seek feedback on their parenting. He advises transitioning from a purely parental role to recognizing teenagers as peers, valuing their perspectives while maintaining boundaries. Even for those new to this approach, Dr. Treat provides practical tips, such as being available, incorporating playtime, and managing interaction intensity. The episode concludes with three actionable tips: recognizing normal teenage behavior, assessing reinforced behaviors, and mindful communication to foster healthier relationships. The overarching message underscores the importance of relationships and open dialogue in parenting teenagers. Guest: Dr. Steve Treat Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    30 min

  5. 04/08/2025

    Unpacking Teen Stress: A Conversation with Dr. Ken Ginsburg

    In this episode of The SpeakUp! Podcast, host Martie Bernicker welcomes Dr. Ken Ginsburg to discuss the pressing issue of teen stress. They explore the various stressors that teens face today, the biological mechanisms of stress, and how parents can effectively support their teens in managing stress. Dr. Ginsburg shares his expertise on adolescent resilience, providing valuable insights and practical strategies for parents. This episode aims to foster understanding and communication between parents and teens, helping to create a supportive environment where young people can thrive. Guest: Dr. Ken Ginsburg, @parentandteen, parentandteen.com Check out Ken’s latest book- “Congrats - You’re Having a Teen” on Amazon.com. And Visit the Center for Parent Teen Communication’s website at parentandteen.com for more information and strategies and sign up for their weekly parenting e-newsletter. Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    40 min

  6. 01/03/2025

    Learning From My Mistakes: A Conversation with SpeakUp! Founder Martie Gillin

    In SpeakUp!’s inaugural podcast episode, Executive Director, Martie Bernicker, and Program Director, Erica Talley, interview Martie Gillin, the founder of SpeakUp!. Inspired by her son’s AIDS-related death in 1992, Martie Gillin started SpeakUp! to promote HIV/AIDS awareness, later evolving it into a platform for open dialogue among youth. Martie shares her shift from a traditional parenting mindset to encouraging youth to speak up, emphasizing the importance of discussing struggles openly. Reflecting on her experience as a mother of ten, she discusses the "5 Fs" she values: Faith, Family, Friends, Forgiveness, and Fun, and highlights the transformative power of honest communication. Martie also offers practical advice for parents on fostering open communication with their children, emphasizing creating a safe environment and being a consistent presence. This heartfelt episode delves into resilience, parenting, and the impact of speaking up. Production credits This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org Website Learn more at www.speakup.org Social Instagram: speakuporg Facebook: speakup.pa LinkedIn: speakuporg

    33 min
  • 6 Episodes

About

Welcome to The SpeakUp! Podcast, where we bring you insights and expertise gained from over two decades of helping youth arrive at adulthood healthy, safe, and prepared by fostering open conversations and positive relationships with caring adults. With over two decades of experience engaging with 35,000 youth and families, we're here to share transformative insights on parent-teen communication and relationship strategies.    In this space, we aim to build a community of support around young people, led by our Executive Director, Martie Bernicker, and esteemed guests like Dr. Ken Ginsburg, Dr. Steve Treat, Michael Blanche, and Dr. Mitch Greene. From navigating stress and substance use to strengthening relationships and managing mental chatter, each episode dives into vital topics to guide parents and empower teens. Let's create conversations that matter, bridging understanding and fostering growth together.

Information

  • Creator
    Martie Bernicker
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 The SpeakUp! Podcast
  • Show Website
    The SpeakUp! Podcast