Sh*T Talk with Nutrition Preferred

Cayla Bousaba
  • 5.0 (2)
  • Nutrition
  • Updated Monthly

A podcast for busy people who care about their nutrition, gut health, and most importantly, want to take a good poop every day no matter how insane life gets.

Episodes

  1. May 14

    E9: Financial IBS: How Your Finances and Nutrition Overlap

    Personal or Business Finances are a top stressor for 1 in 2 people in America. Stress doesn't help anyone's gut health, no matter how healthy they eat! In this episode we talk with Gabbie of the Profit Mama who helps female founders manage their money so that there is little shame or stress around finances. Lots of tips on where to start with not letting finances stress you out that also overlap with tips on not letting nutrition stress you out!

    52 min

  2. Apr 20

    EP 8: To Fast or Feast

    Is fasting all that it is cut out to be? In this episode we go through the benefits of time restricted eating but how it can go wrong and who should or shouldn't do it.

    9 min

  3. Mar 17

    EP 7: Guts and Glutes

    Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!

    41 min

  4. Feb 19

    EP6: Fiber, not just for people who can't poop

    All things fiber! Why we need it, what it is, and how much we need in a day and how to get it! My absolute favorite subject ever!!

    15 min

  5. Jan 17

    EP5: Numbers that Do Not Add Up (but our brains think they do)

    There are numbers that we often put a lot of emphasis on to determine if we are healthy or not. Learn which numbers aren't important (calories, BMI, and clothing size) and which numbers may matter and which ones do.

    10 min

  6. 06/23/2025

    S1 EP 4: Calories Don't Have Feelings (But You Do)

    In this episode, we’re flipping the script on how we think about food. After working with hundreds of clients over the years, one thing is crystal clear: your mindset around nutrition is the real game-changer — not your macros. From childhood rules like “finish your plate or no dessert” to adult guilt spirals over cake and cardio, we’ve all picked up some seriously messed-up food beliefs. But here’s the truth: food isn’t the enemy, and eating well doesn’t have to mean suffering through sad salads. We’ll dive into: Why your relationship with food is more important than any diet How language like “I’m on a diet” or “I can’t have that” secretly sabotages you Mindset swaps that actually feel good (and sustainable) How to eat with purpose and joy — no guilt required If you’ve ever felt like healthy eating is a punishment, this episode is your permission slip to rethink everything. Let’s build a mindset that supports your body, your goals, and your life.

    8 min

  7. 05/03/2025

    S1 EP3: 3 Audits to Make Sure Your Health Isn't Going Down the Sh*tter

    Life moves quickly and next thing you know were going in for a routine doctors appointment and being told that our cholesterol is elevated, weight isn't ideal, and if something doesn't change your headed down the path of pills. This episode lists 3 audits you can take on your life over the next week to see how you are doing. Your health and colon deserve the best!

    17 min

  8. 02/18/2025

    S1 EP2: Seed Oils, Organic Food, & Food Dyes... Oh My!

    Should we really fear seed oils, food dyes, and only buy organic food that may or may not break the bank? Learn the science behind each and how to take precautionary measures with each IF we even need to!

    18 min

  9. 01/17/2025

    S1 EP1: Restricting, Rushing, and Resigning: Why Healthy Habits Crash and Burn

    To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.

    12 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for busy people who care about their nutrition, gut health, and most importantly, want to take a good poop every day no matter how insane life gets.

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