The IROMAIN Show

romgalfr
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Welcome to The IROMAIN Show , where triathlon meets real life! Join me, an age-group triathlete, as I share my journey, training tips, and race recaps and anything really.. Expect inspiring interviews, complains, honest gear reviews, rant and motivational segments to keep us all fired up. Tune in weekly for a sub-30-minute dose of triathlon talk.

Episodes

  1. May 20

    Broken But Not Gone

    Getting injured doesn't just hurt your body — it hits your identity. In this raw, solo episode, I get honest about what it really feels like when training stops: the grief, the loss of self, and the psychological spiral that no one talks about enough. If you've ever felt lost without your sport, this one's for you.

  2. 11/20/2025

    Beyond Limits: My Journey in Triathlon and the TEAM USA Mindset

    Ever wondered what it takes to push past pain and achieve the impossible? In this episode, I share my personal journey from humble beginnings to racing on the world stage—and how those lessons apply to every age-group athlete chasing their own finish line. We’ll talk about the emotional highs and lows of endurance sports, the power of consistency, and why finding your why matters more than anything. Whether you’re training for your first sprint or dreaming of Kona, this conversation will inspire you to go further than you ever thought possible.

  3. 09/16/2025

    Winter Training: Setting Up Your Best Summer

    Race season’s done — but this is where the magic happens. Winter is when we build the fitness that makes summer races feel easy. In this episode, I’m sharing how I approach winter training: Building a strong base without burning out When to add in intensity Why group rides (like those Tuesday night Zwift sessions) keep me motivated How a good winter sets you up for a great summer If you’ve been struggling to stay consistent when it’s dark and cold outside, this episode will give you the push you need to get after it.

  4. 05/09/2025

    Gearing Up for Race Season 2025

    I'm back after a short break and ready to kick off the 2025 race season. In this episode, I break down my full triathlon setup—from wetsuit to wheels to the fuel I trust on race day. I’m racing sprint distance this year with big goals ahead, including Nationals. I’ll share what’s in my kit, why I use it, and my approach to gear: keep it smart, simple, and purposeful. If you're getting ready for your own season, this episode is packed with insights to help you gear up right.

  5. 03/14/2025

    Mastering Triathlon Training: The Six Key Phases

    Join me on this episode as I dive into the importance of structured training for triathlons. Discover the six key phases of triathlon training and learn how to optimize your workouts for peak performance. Whether you're a seasoned athlete or just starting out, this episode will help you navigate your training journey with confidence and clarity. Tune in for expert insights and practical tips to elevate your triathlon game!

  6. 02/20/2025

    Winter Training: Measuring Progress and Staying Motivated

    In this episode of the IROMAIN SHOW, I dive into the essentials of assessing your winter training progress. Learn about key testing protocols like the FTP test, CSS test, and sub-max run test, and discover how to interpret your results as you transition into spring training. Plus, hear personal experiences and tips from me on staying motivated and overcoming winter training challenges. Tune in for actionable insights and inspiration to keep you on track during the colder months!

  7. 02/07/2025

    From Accidental Athlete to Community Builder

    Join me, Romain, on the IROMAIN show as I share my personal journey into the world of triathlons. Discover how an accidental interest turned into a passion, the importance of building a supportive community, and the challenges of balancing family, work, and training. Plus, don't miss my 'Rant of the Week' on the struggles of maintaining proper nutrition. Whether you're a seasoned athlete or just starting out, this episode is packed with inspiration and practical tips to help you on your triathlon journey

  8. 01/30/2025

    Triathlon's Mental Boost

    Join me on "THE IROMAIN SHOW" as I explore how triathlon training can improve mental health, boost energy, and relieve stress. Hear personal stories, practical tips, and a candid "RANT OF THE WEEK" on race entry fees. Tune in for an inspiring journey into the triathlon lifestyle!

  9. 01/24/2025

    Tri Life: Nice to Meet You

    In this debut episode of the IROMAIN SHOW, join me as I dive into the art of balancing triathlon training with family life. With two young kids at home, I share personal stories, tips, and strategies for managing workouts, family commitments, and everything in between. Whether you're a seasoned triathlete or just starting out, this episode is packed with inspiration to help you thrive both on and off the racecourse.

  • 9 Episodes

About

Welcome to The IROMAIN Show , where triathlon meets real life! Join me, an age-group triathlete, as I share my journey, training tips, and race recaps and anything really.. Expect inspiring interviews, complains, honest gear reviews, rant and motivational segments to keep us all fired up. Tune in weekly for a sub-30-minute dose of triathlon talk.

Information

  • Creator
    romgalfr
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © romgalfr
  • Show Website
    The IROMAIN Show