I Think You Should Hear This

Joshua scrivano
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  • Mental Health
  • Updated Semiweekly

I Think You Should Hear This is a personal development and self-improvement podcast exploring mindset, psychology, resilience, leadership, mental health, human performance and personal growth. Through honest conversations with athletes, entrepreneurs, coaches and inspiring guests, each episode shares practical lessons to help you build confidence, overcome adversity, develop better habits and become the best version of yourself. New episodes weekly.

  1. 2d ago

    49: Grab Life By The Balls: The Mateship Movement w/ Sam Parker

    You can be surrounded by people and still feel completely alone. Sam Parker, founder of Australian men’s mental health charity Grab Life by the Balls, joins Josh for an honest conversation about mateship, fatherhood, purpose and the pressure to look like you’ve got everything handled. Sam shares how chasing a cricket career led him into chiropractic, how becoming a dad exposed a loneliness he hadn’t expected, and why a casual burger night with mates became the foundation of something much bigger. We talk about making friends as an adult, rebuilding after separation, the volunteers bringing men together, and creating spaces where you can show up without being expected to share your deepest struggles. There’s also a broken foot, a tandem bike fundraiser and a barbecue idea that wouldn’t go away. An episode about connection, finding your direction and making room for the human needs that can get lost while you’re busy doing everything else. Find out more about Grab Life by the Balls:https://www.grablifebytheballs.com.au Content note: Discussion of suicidal thoughts, isolation and relationship breakdown. Contains strong language.

    49: Grab Life By The Balls: The Mateship Movement w/ Sam Parker

  2. Sep 9

    #48: BREAKING THE CYCLE: Ben Lowe: Drugs, Jail & the Work of Rebuilding Your Life

    What happens when you leave the old life behind, but the same patterns are still there? Ben Lowe joins me for an honest conversation about addiction, prison and the work of rebuilding his life. He shares how feeling like he didn’t fit in fed a search for belonging, how drugs became part of his identity, and what he experienced across a total of four years in prison. We talk about the moment he recognised himself in the men coming back through prison, how fitness gave him a new direction, and why becoming a personal trainer didn’t mean the struggle was over. From there, we get into the parts of change that people don’t always see: old mates holding onto an earlier version of you, learning to communicate, rebuilding trust and taking responsibility for how you show up as a partner and father. Ben also shares how opening up about his past helped shape the work he now does with men. An honest look at setbacks, support and choosing a different way forward. **In this episode:** - Growing up feeling like an outsider. - Drinking, drug use and the search for validation. - Ben’s experience of prison and his family’s support. - Finding fitness and facing the patterns that remained. - Friendship, identity and changing your relationship with partying. - Trust, communication and following through on your word. - Fatherhood and the example we set for the next generation. Connect with Ben: @Benlowecoaching If this conversation resonates, share it with someone who’d connect with Ben’s story. Content note: Strong language and discussion of drug use, addiction, imprisonment and violence.

    #48: BREAKING THE CYCLE: Ben Lowe: Drugs, Jail & the Work of Rebuilding Your Life

  3. Sep 2

    #47: PRISON TO PURPOSE, Healing, Culture and Reclaiming life with Spring King-Mokoraka

    What happens when the darkest chapters of your life become the foundation for your purpose? In this episode of I Think You Should Hear This, I sit down with Spring King-Mokoraka — The Sacred Navigator for a raw conversation about loss, identity, masculinity, culture, healing and rebuilding your life. Spring lost his father when he was around ten years old. From there, his life took him through family instability, homelessness, life on the streets, prison, chronic pain and eventually a period where he reached a suicidal point. But Spring's story isn't defined by where he ended up. It's about what happened next. We talk about the moment his daughters gave him a reason to keep going, his reconnection with Māori culture and traditional knowledge, his journey into traditional Māori bodywork, and how those experiences helped him rediscover his identity and purpose. We also explore grief, addiction, generational patterns, men's relationship with vulnerability, why we sometimes struggle to ask for help, learning to love family members without trying to save them, and what it means to live a life that genuinely feels meaningful. Spring's story is confronting at times, but ultimately this is a conversation about transformation. From prison to purpose. From surviving life to finding a reason to live it. 🎙 I Think You Should Hear This with Joshua ScrivanoGuest: Spring King-Mokoraka — The Sacred Navigator Content warning: This episode contains discussion of suicide, addiction, drug use, homelessness and incarceration. If this conversation brings anything up for you, Lifeline is available in Australia on 13 11 14. If you or someone else is in immediate danger, call 000.

  4. Aug 12

    7 Lessons From A Finance Specialist On Money, Superannuation and Side Hustles: #46 - Bonyit

    This week I sit down with Bonyit for a conversation about money, migration, entrepreneurship and what it takes to change the financial trajectory of your family. Born in Sudan, raised for part of his childhood in Egypt and eventually moving to Australia, Bonyit's relationship with money was shaped long before he started working in finance. We talk about his parents' sacrifices, growing up in a household where money wasn't openly discussed, adapting to life in Australia and how those experiences shaped his drive to build financial security and eventually generational wealth. Bonyit shares his journey from selling soft drinks at school and experimenting with side hustles, to working in superannuation, building his income, running an Airbnb and creating financial education content online. We also get into the psychology behind money: scarcity vs abundance, why earning more can sometimes matter more than cutting every expense, Australia's tall poppy culture, financial literacy and why young people need to start thinking about their future earlier. This isn't about getting rich overnight. It's about understanding money well enough to give yourself more options in life. Topics include: • Financial literacy • Building wealth • Money psychology • Superannuation • Career progression • Side hustles and entrepreneurship • Airbnb • Migration and family sacrifice • Generational wealth • Scarcity vs abundance • Australian tall poppy culture • Personal development Episode Chapters: 00:00 – Introduction 04:13 – Why Bonyit Started Creating Finance Content 06:39 – Why Money Is Still a Taboo Topic 09:07 – Growing Up Around Financial Struggle 13:08 – Born in Sudan, Raised in Egypt & Moving to Australia 15:33 – Starting Again in the Australian School System 18:00 – Resilience, Work & Chasing Your Own Path 19:45 – The Reality of Moving to Australia 23:01 – The Sacrifices Bonyit's Parents Made 25:47 – How Childhood Shapes Your Relationship With Money 28:26 – Rewiring Scarcity Around Money 28:56 – Why You Can't Save Your Way to Wealth 32:32 – Asking for More & Increasing Your Income 34:17 – The Entrepreneurial Mindset 35:30 – Bonyit's Early Side Hustles 37:25 – Selling Soft Drinks at School 41:46 – Flipping Pocket Bikes 43:40 – Buying a Vending Machine at 18 46:07 – Why a Normal Job Can Actually Help Entrepreneurs 47:30 – Turning His Apartment Into an Airbnb 51:09 – Airbnb Arbitrage Explained 54:28 – Building a Finance Community Online 01:00:16 – Teaching Young People About Money 01:05:24 – Why School Doesn't Teach Financial Literacy 01:06:17 – Money in an African Household 01:14:31 – Should You Chase Your Dream or Get a Job? 01:25:19 – Tall Poppy Syndrome & Sharing Success Online 01:31:06 – Where Should You Start With Money? 01:34:19 – Can't Save More? Increase Your Income 01:35:30 – Books, Podcasts & Resources 01:36:28 – What's Next for Bonyit 01:39:51 – Why We Can't Afford Financial Illiteracy

  5. Jul 30

    #45: What Should I Be Doing With My Money? Pine Financial's Riley Clausen answers your questions

    Unlock the secrets to building wealth & financial freedom, without the confusion. Pine Financials top broker,Riley Clausen shares how his journey from a rookie in finance to a trusted broker transformed his outlook and how you can do the same, even if you're starting with just a small savings pool or skepticism about debt.In this eye-opening episode, Riley challenges common misconceptions about finance, debt, and investing. Discover how his experiences growing up in Melbourne’s eastern suburbs shaped his passion for financial education and how he’s now empowering others to make smarter money choices.You'll learn: Why debt isn't always the enemy and how to leverage 'good debt' for exponential growthHow to navigate the complex world of property investing, including recent government changes and schemes like Help to Buy.The importance of financial education—books, podcasts, and the mindset shifts that can turn your financial situation around.Why working with a trusted broker can open doors you never knew existed, at no extra cost to you.Whether you're a first-time homebuyer, a young professional, or someone feeling overwhelmed by the current economy, this episode offers clarity, hope, and actionable steps. Riley’s journey from uncertainty to expertise proves it's never too late to redefine your financial future.Riley Clausen is a finance broker at Pine Financial, known for simplifying complex credit options and advising clients on strategic property and wealth-building plans. His mission? Helping everyday Australians take control of their finances with clear, honest guidance.Practical strategies like salary sacrifice, ETFs, and offset accounts that can accelerate your wealth.If you’re ready to stop guessing and start growing, tune in now. Knowledge is power and your new financial chapter begins here.

  6. Jul 21

    #44: Rock Bottom Was The Best Thing That Ever Happened To Me - Jay Skoblar

    In this episode of I Think You Should Hear This, I sat down with Jay Skoblar for one of the most honest conversations we've had on the show. Jay shares the story behind the video that reached thousands of people online and why he finally decided to speak publicly about attempting to take his own life. We talk about addiction, shame, rebuilding after rock bottom, social media, purpose, masculinity and what it actually looks like to change your life one day at a time. This isn't a conversation about pretending everything is okay. It's about taking ownership of your life, even when your past tells you not to. Key Discussion Points 00:00 A Story Worth Hearing 01:20 The Night Everything Changed 14:50 Leave A Legacy, Not An Inheritance 17:15 The Internet Keeps Me Honest 20:10 Why Some People Never Move Forward 22:30 I Just Wanted To Feel Accepted 23:45 The Scariest Thing I've Ever Posted 27:40 The Book That Changed My Life 28:45 Your Past Doesn't Define You 29:15 Do We Really Get What We Deserve? 33:50 Building A Business From Mum's Kitchen 41:20 Success Couldn't Save Me 42:15 I Was Chasing Respect 45:10 Love Couldn't Fix What I Wouldn't Face 48:30 When Everything Finally Fell Apart 55:00 Rebuilding From Rock Bottom 1:02:00 The Habits That Saved My Life 1:10:30 Learning To Forgive Myself 1:18:00 Finding Purpose In My Pain 1:25:00 What I'd Tell Someone Who's Struggling 1:32:00 Rock Bottom Became My Foundation 1:40:00 How I Hope People Remember Me If you are struggling and need someone to speak to their are resources available: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 0488

    #44: Rock Bottom Was The Best Thing That Ever Happened To Me - Jay Skoblar

  7. Jul 15

    43: "I Wanted To End My Life" How Finding Purpose Gave Michael Dowling A New Lease On Life

    Some conversations stay with you long after they end. This is one of them. In this episode of I Think You Should Hear This, I sit down with Michael Dowling to explore one man's journey from depression and suicidal thoughts to purpose, service and helping others rebuild their lives. We dive into childhood trauma, men's mental health, brotherhood, emotional expression, breathwork, youth justice and what it really means to become your authentic self. If you've ever felt lost, struggled with your mental health, questioned your purpose, or wondered whether life could feel different, I genuinely think you should hear this. 00:00 Welcome 05:05 Losing himself in a seven-year relationship 09:00 Depression and searching for purpose 10:30 The night everything changed 12:00 Choosing life 13:30 Finding purpose through helping others 15:30 Leaving carpentry behind 16:00 Travelling Europe alone 18:00 Brotherhood and asking for help 20:00 Losing his identity after injury 22:00 What adversity taught him 24:30 Why men stop expressing themselves 28:00 Growth begins outside your comfort zone 31:30 Childhood wounds and not feeling heard 35:00 Learning to trust himself again 37:00 Acceptance instead of resentment 40:00 Finding purpose in youth work 45:00 Helping vulnerable young people 46:30 Is the school system failing our kids? 50:00 Prevention over punishment 56:30 Emotional regulation 58:00 Healthy masculine expression 1:00:00 Learning to communicate 1:02:00 Why breathwork matters 1:05:00 Michael's spiritual journey 1:09:00 Becoming the guide he never had 1:12:00 Trust, faith and purpose 👍 If you enjoyed this conversation, please Like, Subscribe and share it with someone who needs to hear it. 💬 I'd love to know... What's one experience that completely changed the direction of your life? #MensMentalHealth #PersonalGrowth #Purpose #Brotherhood #Podcast #MentalHealth #SelfDevelopment #Healing #Authenticity #IThinkYouShouldHearThis

  8. Jun 26

    #42: Jarrod Morfett - Become The Master of Your Life

    What if the thing you've been chasing was never really your dream? This chat with Jarrad is one of the most honest conversations I've had about purpose, trauma, identity and what it actually takes to break the cycles you grew up with. We unpack why success can still leave you empty, how childhood shapes the way we show up as adults, and why mastering yourself is the only game worth playing. • Why success still felt empty • Growing up around chaos and violence • Breaking inherited family patterns • Finding purpose beyond sport • Healing through solitude and reflection • The truth about resilience • Why meditation feels so hard • Rewiring limiting subconscious beliefs • Becoming the parent you needed • Self mastery over external success If this episode hit home, share it with someone who needs to hear it and let us know your biggest takeaway. 03:16 to 07:16 Growing up in New Zealand and chasing rugby dreams 07:16 to 12:38 Success arrived but the emptiness stayed 12:38 to 17:15 Why hard work is not enough 17:15 to 21:08 Meditation, caffeine and mastering the mind 21:58 to 29:36 Childhood trauma and healing the relationship with his father 30:30 to 33:57 The lessons worth passing on to your kids 34:13 to 42:11 The Body Keeps the Score changed everything 42:11 to 46:49 Breaking family cycles before they repeat 46:49 to 52:27 Why people respect what you embody 52:27 to 57:14 Finding purpose after football ended 57:14 to End The hardest beliefs to rewire and becoming your true self

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About

I Think You Should Hear This is a personal development and self-improvement podcast exploring mindset, psychology, resilience, leadership, mental health, human performance and personal growth. Through honest conversations with athletes, entrepreneurs, coaches and inspiring guests, each episode shares practical lessons to help you build confidence, overcome adversity, develop better habits and become the best version of yourself. New episodes weekly.

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