Healthier, Older and Happier (HOH)

Professor Obehi Aituaje

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

  1. 07/22/2025

    GROW LIKE THE CEDAR; FLOURISH LIKE THE PALM TREE

    Join us in this inspiring exploration of nature's wisdom, learning from the cedar and palm trees, how strong foundations in God and purposeful living enable you to thrive in diverse life circumstances. Discover timeless wisdom in how the cedar and palm trees grow and flourish, and be inspired for your personal growth and a long, healthy and fruitful life! #CedarTree #PalmTree #NatureInspired #SpiritualGrowth #FaithBased #Sustainability #Resilience #Adaptability #PersonalGrowth #Inspiration #Motivation #NatureWisdom #SpiritualLessons #DailyInspiration #FaithAndLife #HealthierOlderHappier

  2. 07/04/2025

    INTERMITTENT FASTING MADE SIMPLE

    Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your cellular health, increase longevity, and enhance your overall well-being. Learn the science behind hormesis and how intermittent fasting can trigger cellular renewal, improve insulin sensitivity, and more. Watch now and start optimizing your health! #IntermittentFasting #Hormesis #CellularHealth #Longevity #Wellness #HealthOptimization #FastingBenefits #HealthierOlderHappier

  3. 06/24/2025

    Mind Failure: Understanding Dementia and 14 Actions to Reduce Your Risk

    Learn about dementia, its causes, and symptoms. Discover 14 actionable steps to reduce your risk of cognitive decline and promote brain health. From lifestyle changes to dietary tips, get the insights you need to take control of your cognitive well-being. #DementiaAwareness #BrainHealth #CognitiveDeclinePrevention #DementiaPrevention #HealthyAging #MemoryCare #NeuroHealth #WellnessTips #HealthyLiving #DementiaResearch #HealthierOlderHappier

  4. 06/15/2025

    Elder Mistreatment: What It means and Why You Should Care

    In this video, we discuss the definition and forms of elder mistreatment, its impact on victims, and why it's a critical issue that affects us all. #ElderAbuseAwareness #ElderMistreatment #SeniorSafety #ElderlyCare #SocialJustice #ProtectOurSeniors #healthierolderhappier

  5. 06/11/2025

    Antibiotics are Societal Drugs: 10 Arguments That Should Challenge You

    Antibiotics have revolutionized modern medicine, saving countless lives and transforming the way we treat bacterial infections. However, the widespread use and misuse of these powerful drugs have significant societal implications. From patient expectations to healthcare provider decisions, explore the complex dynamics driving antibiotic overuse and the alarming rise of antibiotic resistance. We'll examine the role of societal pressures, cultural norms, and economic factors in shaping antibiotic use, and discuss strategies for promoting responsible prescribing practices, patient education, and community engagement. Join the conversation on finding a balance between harnessing the benefits of antibiotics and mitigating their risks #AntibioticResistance #Superbugs #PublicHealth #InfectionPrevention #GlobalHealth #AntimicrobialStewardship #OneHealth #AMR #AntimicrobialResistance #Healthcare #Medicine #InfectiousDiseases #Sustainability #HealthCarePolicy #HealthierOlderHappier

  6. 05/26/2025

    Resist Antibiotic Resistance: Preventing the Spread of Antibiotic-Resistant Bacteria

    Personal, home and workplace hygiene, avoiding overuse and inappropriate use of antibiotics will limit the emergence and spread of bacterial resistance. Proper hand washing can break the cycle of transmission. Please join the movement to protect yourself and others from resistant bacteria #HandWashingSavesLives #AntibioticResistance #SuperbugPrevention #HandHygieneMatters #GermsBeGone #HealthyHabits #InfectionPrevention #GlobalHealth #CleanHandsHealthyFuture #StopSuperbugs #HealthierOlderHappier

  7. 05/14/2025

    The Wonder Medicine You Should Use Every Day

    Discover the power of laughter! Learn how incorporating thiswonder medicine into your daily routine can boost your health and wellbeing.From improving health to reducing stress, find out how this simple habit cantransform your life. Watch now and start feeling the benefits #Wellness #NaturalRemedies #SelfCare #HealthTips#DailyHabits #healthierolderhappier #HealthyLiving #MedicineFromNature#FeelGood #laughterthebestmedicine

  8. 05/05/2025

    Pre-frailty: A red flag you should never ignore

    Are you or a loved one experiencing unexplained fatigue, weight loss, or decreased strength? Pre-frailty can be a warning sign of underlying health issues. In this video, we'll explore the risks, causes, and consequences of pre-frailty. Learn how to identify the signs, take proactive steps, and maintain your independence. Watch now and prioritize your health! #PreFrailty #FrailtyPrevention #HealthyAging #Wellness #Fitness #HealthAwareness #SeniorHealth #PreventativeCare #healthierolderhappier

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About

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy

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