An ASMR Mental Health Chat. Featuring, Paul Atkinson

Paul Atkinson
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  • Personal Journals
  • Updated Weekly

ASMR soothing talk and relaxation techniques, along with candid discussions about anxiety and depression. Here to help! Everyone is welcome, no matter your religion, politics, culture or beliefs, leave those outside this space for we are here to help one another. Hosted on Acast. See acast.com/privacy for more information.

  1. 06/03/2025

    Good news Announcement! -- ASMR Mental Health Chat

    Well, first, I apologize for not being here lately. It's been a tough year, not gonna lie. I've managed to keep moving forward despite several setbacks, and, now, things are turning around. See you soon! Mon, Jun 2, 2025 Hosted on Acast. See acast.com/privacy for more information.

    28 min
  2. On the Road to Happiness -- An ASMR Mental Health Chat

    05/08/2025

    On the Road to Happiness -- An ASMR Mental Health Chat

    It's been a very interesting spring, to say the least... SocioPolitical, weather, pollen, GeoPolitical, financial barriers,... It can be a challenge to keep your head above water during these odd, tumultuous times. However, that being said, the past week was brutal both physically and mentally, but yesterday, and today, were the exception; I feel great! Mentally and Physically! I honestly have not been able to say that for... months. Not gonna question it, just roll with it! Join me, won't you... Tues, May 7, 2025 Hosted on Acast. See acast.com/privacy for more information.

    21 min
  3. Climbing Out of the Pit of Despair -- An ASMR Mental Health Chat

    04/29/2025

    Climbing Out of the Pit of Despair -- An ASMR Mental Health Chat

    Been an uphill struggle, but I am still very much here... Hosted on Acast. See acast.com/privacy for more information.

    15 min
  4. Looking for Purpose -- An ASMR Mental Health Chat

    04/15/2025

    Looking for Purpose -- An ASMR Mental Health Chat

    Feeling adrift at the moment, searching for purpose. I'll be ok, just experiencing a temporary dip... pardon the pun. Tues Apr 15 - 2025 Please be sure to Like, Share & Subscribe, Thank you. https://bit.ly/ASMRsubscribe_link Hosted on Acast. See acast.com/privacy for more information.

    7 min
  5. First April Show -- An ASMR Mental Health Chat

    04/08/2025

    First April Show -- An ASMR Mental Health Chat

    Well, it is Spring, however we here in Canada's Capital are expecting 10- 15cm of snow overnight... Now, truth be told, it won't last for more than a couple of days, it does however affect people's driving habits and attitude. Me, not so much I mean, why get upset over something you've no say or control over. Hope to see you in the chat. Mon, April 1 2025. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  6. Long Overdue -- An ASMR Mental Health Chat

    04/07/2025

    Long Overdue -- An ASMR Mental Health Chat

    Streamed live on Mar 10, 2025 Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat. Mon, Mar. 10 2025. Hosted on Acast. See acast.com/privacy for more information.

    29 min
  7. Late to the Game - An ASMR Mental Health Chat

    03/25/2025

    Late to the Game - An ASMR Mental Health Chat

    Mar 23, 2025 OTTAWA Hello, and apologies for not broadcasting for the last few weeks. It's been a challenging winter, and I've struggled, however, I may have turned the corner. With no job prospects on the horizon, this is my only means to try to earn some money, so yeah, it's been stressful and rather despair inducing. I'll discuss this and a few ways to help alleviate the situation. Hope to see you in the chat. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  8. Apologies, was tired last week. -- An ASMR Mental Health chat

    09/19/2023

    Apologies, was tired last week. -- An ASMR Mental Health chat

    Streamed live on 18 Sept 2023 I am sorry there was no show last week, I was exhausted, lay down on the couch at 8:30, woke up at 10:45, and went to bed. Mondays are exhausting, however, I love Monday. I am being serious. You know why? Well, it's simple really, every time I wake up on a Monday morning, I'm thankful & grateful. Ya see, for a long time, I didn't want to wake up, especially on a Monday. Age, therapy, mediation & a LOT of self reflection & introspection has taught me to embrace each day I draw breath, even the difficult days. Ya see, the thing is, even my worst day, in the grand scheme of things isn't really that bad. Yes, trauma is trauma, you own it & it's yours & it's not a competition. I'm just happy to have another day, lets discuss shall we? Hosted on Acast. See acast.com/privacy for more information.

    29 min
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ASMR soothing talk and relaxation techniques, along with candid discussions about anxiety and depression. Here to help! Everyone is welcome, no matter your religion, politics, culture or beliefs, leave those outside this space for we are here to help one another. Hosted on Acast. See acast.com/privacy for more information.

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