The Coaches Unscripted Podcast

Trey Belcher & Corey Smallwood

In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.

  1. Mar 23

    Episode 34 - American Gladiators Legend - Jim Starr: There's Nothing Faster Than a Laser Beam

    EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM. If you grew up watching American Gladiators… this one hits different. We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena. But this episode goes way beyond the lights, the hits, and the highlights. This is about: • The mindset of never surrender and always chasing what’s next • The reality of injuries, sacrifice, and what it costs to compete at the highest level • Life after the spotlight and finding purpose when the game ends • The power of relationships, mentorship, and never burning bridges • What it truly means to build a legacy, not just as an athlete, but as a man From NFL locker rooms… To crushing contenders on national television… To building a 30-year career in the fitness and nutrition industry… Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight. 🎧 Listen NOW on Spotify and Apple Podcasts 📺 Watch the full episode on YouTube 🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!” #CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher #NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast Chapters 00:00 Introduction to Jim Starr and His Journey 01:44 From Football to Gladiators: The Transition 11:31 Life as a Gladiator: Behind the Scenes 17:56 Favorite and Least Favorite Events on Gladiators 20:50 The Competitive Spirit: Balancing Kindness and Aggression 22:17 The Legacy of American Gladiators 28:34 Life After the Show: Transitioning Careers 41:25 The Importance of Connections in the Industry 43:07 The Importance of Third-Party Certification 49:22 Health, Fitness, and Lifelong Wellness

    1h 4m

  2. Jan 22

    Episode 33 - UFC Legend Jim Miller

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans. Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast Chapters 00:00 Introduction to Jim Miller 02:21 Jim Miller's Career Highlights 07:26 Training Camp Insights 12:13 The Mental Game of Fighting 16:10 Family Influence in MMA 19:31 Evolution of the UFC 24:08 Fighting Styles and Preferences 27:57 Future Plans and Retirement

    26 min

  3. 12/02/2025

    Episode 32 - Danny Hultzen: The Resilient Road to The Show

    Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development. Chapters 00:00 Introduction to Danny Hultzen 01:02 The Impact of UVA on Personal Growth 03:00 Lessons from Sports Beyond the Field 06:46 The Roller Coaster of Professional Baseball 09:06 Rehab and Self-Realization 11:10 The Dream of Major League Baseball 12:30 Caring Less: A New Perspective 17:09 The Psychology of Sports and Burnout 20:01 Transitioning from Player to Coach 22:22 Finding New Identity After Sports 26:07 The Thrill of Competition and Alternative Outlets 29:34 Memorable Moments in College Baseball 33:45 Behind the Scenes in Player Development 39:02 Viewing Baseball Through a New Lens

    40 min

  4. 11/25/2025

    Episode 31 -From Adversity to Agency: Becoming the Coach Your Story Created w/Bobby Cappuccio

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership. Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted Chapters 00:00 Introduction to Bobby Capuccio 01:26 The Importance of Resilience and Kindness 05:40 Bobby's Journey into Fitness 11:04 The Role of Agency in Personal Growth 21:07 Influential Mentors in Bobby's Career 24:28 Influential Figures in the Fitness Industry 26:36 The Journey of Personal Growth and Sharing Ideas 31:15 The Art of Public Speaking and Storytelling 36:48 Ego vs. Humility in Presentation 43:37 Connecting with the Audience

    45 min
  5. Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Body

    11/18/2025

    Episode 30 - Empowering Women in Fitness: Jamie Revell and The Journey of W3 Body

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness. fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher 00:00 Introduction to W3 Body and Jamie Revell 02:35 Growing Up in the Fitness Industry 05:14 Transitioning W3 Body: From Legacy to Modernization 07:44 Challenges and Changes in Gym Management 10:16 Implementing New Training Systems 13:01 Overcoming Doubts and Embracing Change 15:24 The Impact of Coaching and Mentorship 17:46 Success and Growth of W3 Body 20:26 Lookin Ahead: Future Plans for W3 Body 23:20 The Evolution of Community in Fitness 25:50 Feedback from Long-Term Members 27:31 Creating a Unique Community Experience 29:07 Engaging Members Through Events 33:28 Learning from Mistakes and Growth 38:13 The Importance of Mentorship in Fitness

    44 min
  6. Episode 29 - Josh Henkin: Training the Whole Human

    10/21/2025

    Episode 29 - Josh Henkin: Training the Whole Human

    In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training. DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted 00:00 Introduction to the Podcast and Guest 01:22 The Birth of DVRT and Ultimate Sandbag Training 10:00 Josh's Journey Through Injury and Recovery 19:26 The Role of Critical Thinking in Coaching 28:01 Engaging with the Fitness Community and Education 32:25 Building Relatable Presentations 36:18 The Journey to Becoming a Presenter 36:44 The Importance of Offering Value 38:27 Exploring Movement and Longevity Training 41:30 Mind-Body Practices and Their Impact 47:39 Future Directions in Fitness Education

    51 min
  7. Episode 28 - Remembering Rob Milani: A Tribute

    10/10/2025

    Episode 28 - Remembering Rob Milani: A Tribute

    In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life presence and the profound connections he fostered within the Perform Better family. As they navigate their grief, they encourage listeners to share their own stories of Rob, ensuring his legacy lives on. Rob Milani, tribute, family, community, memories, impact, Coaches Unscripted, Perform Better, fitness industry, relationships 00:00 Remembering Rob Milani 02:22 The Impact of Family and Community 04:34 Cherished Memories and Connections 07:15 Rob's Legacy and Influence 09:20 Honoring Rob's Memory 12:03 Final Thoughts and Farewell 14:55 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

    15 min
  8. Episode 27 - Diversifying in Business: A Conversation with Jason DeRose

    10/02/2025

    Episode 27 - Diversifying in Business: A Conversation with Jason DeRose

    In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into the supplement industry, emphasizing the need for quality products and customer loyalty. The conversation also touches on future expansion plans, profit centers in gym business, and the significance of community engagement and education in building trust with clients. fitness, gym management, business systems, mentorship, supplements, COVID-19, gym owner, customer loyalty, community engagement, profit centers, Corey Smallwood, Jason DeRose, Trey Belcher 00:00 Introduction and Guest Introduction 01:21 Managing Multiple Businesses 03:58 The Importance of Systems and Mentorship 06:45 Implementing Change in Business 08:49 Navigating Challenges During COVID-19 11:29 Entering the Supplement Industry 16:08 Building a Successful Supplement Brand 18:25 Understanding the Gym Owner's Perspective 21:15 Creating Value for Clients 24:39 Future Expansion Plans 26:14 Profit Centers in Gym Business 29:46 Building Customer Loyalty 32:40 Leveraging Community Engagement 34:48 Educating Clients on Supplements 36:46 Balancing Multiple Roles 38:37 Maintaining Effective Communication 43:17 Conclusion and Key Takeaways

    45 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

In the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood and guests introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. These conversations highlight life in the fitness industry, overcoming self-doubt, and the significance of fun in fitness. They aim to create an interactive platform for listeners to engage and learn from industry leaders while building a supportive community.

Information

  • Creator
    Trey Belcher & Corey Smallwood
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2025 Trey Belcher & Corey Smallwood
  • Show Website
    The Coaches Unscripted Podcast