human 2 human

Fiona Ermias
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  • Self-Improvement

An empathic and non-judgemental approach to personal development, we provide perspective shifts to bridge the gap between where you are now and where you want to be. You are the architect of your life; our goal is to remind you. We are a voice for the voiceless, uplifting the quietly talented & overlooked.

Episodes

  1. 09/01/2025

    heart vs mind : making decisions

    "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance" -Steven Pressfield Making decisions often activates indecisiveness within me. My heart and mind compete for who will take control of my life, but I struggle to hand the reins to either. Listening to my mind causes me to feel a void and empty even though I have everything. But listening to my heart causes my mind to hurl fear, shame, and doubt at me. In today's episode, we discuss the weight of big life decisions and how to improve your decision-making skills for a more fulfilling life by changing your perspective on the problem. This is for the people who feel alone and crazy in following their heart, for those who don't understand this void within them, and those scared to make a decision, that they stay stuck. From one human to another.

    26 min

  2. 08/21/2025

    the strength in conceding

    What does strength look like to you? The strongest people to me are those who are unable to be triggered. Have you ever felt so frustrated that you respond to someone without thinking and later regret it? On this episode, we talk about the immense strength it takes not to take things personally and the journey to inner peace (otherwise known as being unbothered).

    9 min

  3. 08/14/2025

    moment of grace

    How can we turn unwanted situations into enjoyable ones? That moment right before you spiral, when you get a rejection, something doesn't go your way, pause. That gives you enough time to choose your response instead of falling into your unconscious pattern. Instead of taking the familiar path of a spiral (in which you think demeaning thoughts that lead to feelings of frustration and anger), this episode covers 2 new paths you can take that will lead to a more fulfilling outcome. This way, you can change outcomes you don't like and find more joy in the ones you're stuck in.

    10 min

  4. 08/07/2025

    dreams: am I crazy?

    In today's episode, we discuss the process of navigating your dreams: feeling like you're crazy, going against the grain, and learning to create and trust your decision-making skills after having spent your whole life relying on others' logic & authority. This is for people who feel lost, different, and like their heart is starting to speak up and vie with their mind for control over their actions. Philippians 4:8

    17 min

  5. 07/22/2025

    absorb the punch

    Don't take the bait. In the moments that we are triggered, we often respond unconsciously and feel worse than we were before. In this episode, we explore the hidden weight of being the helper, why you can't logically outwit, fight, or defend yourself against triggers, and how absorbing its sting is what sets you free. Instead of allowing triggers to keep us stuck in our pattern loops, how can we stop abandoning ourselves while still showing up with love?

    28 min

  6. 07/14/2025

    triggers: responding to the past, not the present

    I used to love helping others — it made me feel valued. But over time, giving turned into exhaustion. In this episode, I explore how moments of hurt can quietly shape the way we show up, long after the moment has passed. Sometimes we’re not reacting to now — we’re reacting to an old story that still lives in us. Let’s talk about what it means to break that cycle and meet the present with fresh eyes.

    8 min

  7. 06/16/2025

    Clinging to Comfort

    Feeling lost in a life transition? You’re not alone.Whether you're starting a new job, graduating, changing careers, or stepping into a new phase like adulthood or parenthood, these moments can shake our sense of identity. In this episode of Human 2 Human, we dive into the discomfort of personal growth, the fear of change, and the emotional weight of becoming someone new. From student to employee, daughter to mother, or lawyer to creative, we talk about what it means to let go of who you were—and how that space in-between can be a powerful place of possibility. If you’re going through it and just want to hear someone put words to what you’ve been feeling, you’ll feel right at home here :)

    20 min

  8. 01/20/2025

    non-judgement as a path to healing

    This episode is for the empath and people-pleasers who find themselves recreating the same draining relationships. Those who keep thinking, 'This is it!' only to be disappointed by the reveal of someone's true nature down the line. How can we start to create new patterns that lead to enriching relationships?

    9 min
  • 8 Episodes

About

An empathic and non-judgemental approach to personal development, we provide perspective shifts to bridge the gap between where you are now and where you want to be. You are the architect of your life; our goal is to remind you. We are a voice for the voiceless, uplifting the quietly talented & overlooked.

Information

  • Creator
    Fiona Ermias
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Fiona Ermias
  • Show Website
    human 2 human