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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity
  • 4.5 (2)
  • NATURAL SCIENCES

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

  1. ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz ADHD Focus + Deep Sleep in Minutes

    5H AGO

    ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz ADHD Focus + Deep Sleep in Minutes

    Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable audio helps reduce sensory overload, calm the nervous system, and mask disruptive background noise. Ideal for falling asleep faster, improving concentration, and creating a focused, relaxed state for studying or unwinding. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    1h 31m
  2. ADHD Deep Reset + Crystal Singing Bowls - SOUND BATH for Focus Calm Sleep + Anxiety Relief

    1D AGO ·  BONUS • SUBSCRIBERS ONLY

    ADHD Deep Reset + Crystal Singing Bowls - SOUND BATH for Focus Calm Sleep + Anxiety Relief

    Immerse yourself in a deeply calming crystal singing bowl sound bath with rich, grounding vibrations. Designed for ADHD, ASD, and AuDHD, this continuous audio supports nervous system regulation, helping you shift into a calmer, more balanced state. It can improve focus, reduce anxiety, and create a steady sensory environment for studying, working, relaxing, or sleep. The immersive tones promote emotional balance, clarity, and a grounded sense of calm while masking disruptive background noise. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    5h 3m
  3. This 830Hz Tone + Green Noise May Unlock Deep Focus for ADHD Brains

    3D AGO

    This 830Hz Tone + Green Noise May Unlock Deep Focus for ADHD Brains

    Struggling to focus or block out distractions? This 30 minute ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system, and reduce sensory overwhelm. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape helps mask unpredictable background noise, improve concentration, and create a steady mental environment for studying, working, or falling asleep. The consistent and predictable tones promote flow states, emotional regulation, and sustained attention. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    31 min
  4. ADHD CALM - Summer Garden Escape - Sounds for ADHD + ASD Study, Sleep and Nervous System Reset

    4D AGO ·  BONUS • SUBSCRIBERS ONLY

    ADHD CALM - Summer Garden Escape - Sounds for ADHD + ASD Study, Sleep and Nervous System Reset

    Relax into a peaceful summer garden ambience with soft birdsong and gentle pond fountain sounds designed to support ADHD, ASD, and AuDHD minds. This calming continuous soundscape helps mask distracting background noise, reduce sensory overload, improve concentration, and create a steady focus flow for studying, working, relaxing, or sleep. Ideal for emotional regulation, anxiety relief, and calming the nervous system. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    6h 2m
  5. ADHD Mindflow No.3 + Deep Focus Flow for ADHD - The Sound That Silences Distraction Fast

    6D AGO

    ADHD Mindflow No.3 + Deep Focus Flow for ADHD - The Sound That Silences Distraction Fast

    Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers underneath. It helps reduce sensory overload, mask disruptive background noise, and promote deep focus, emotional regulation, and relaxation. Ideal for studying, working, or falling asleep into a calm, balanced state.  🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    1h 32m
  6. ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano for Sleep Study and Noise Masking

    MAY 3

    ADHD MOOD Regulator - Midnight Haze - Deep Focus Flow - Calm Piano for Sleep Study and Noise Masking

    Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and mood regulation. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regulation. Ideal for studying, working, relaxing, or falling asleep, it promotes concentration, calm, and consistent mental clarity.  🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. Support the show

    1 hr
  7. Angelic Humming for Autism Calm + Sensory Relief - Regulation + Calming Overwhelm ASD + ADHD

    MAY 2 ·  BONUS • SUBSCRIBERS ONLY

    Angelic Humming for Autism Calm + Sensory Relief - Regulation + Calming Overwhelm ASD + ADHD

    This angelic humming soundscape is designed specifically for autistic listeners seeking calm, sensory relief, and emotional regulation. The steady, predictable tones can help reduce sensory overload, soothe the nervous system, and create a safe, grounding auditory environment. Ideal for autism, ASD, and AuDHD, this audio can support focus, ease anxiety, and mask unpredictable background noise. Use it while studying, working, decompressing, or falling asleep. A gentle, consistent sound to help you feel more regulated, centered, and at ease. HUM ALONG to help calm overwhelm! About Humming: 'Humming can often help the child (and adult) self-regulate their emotions when experiencing sensory overload'. https://www.autismparentingmagazine.com/autism-and-humming/?srsltid=AfmBOorQpAJLhieDKXiUCb2pP05aUBewr5j7lD3D6P_Ud09gMSC7GI1s 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    4h 2m
  8. ADHD SLEEP - Tone Frequency 432Hz (A) Sine - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio

    APR 30

    ADHD SLEEP - Tone Frequency 432Hz (A) Sine - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio

    Experience a continuous 432Hz sine tone designed to support deep focus, relaxation, and emotional balance. This ambient audio helps reduce distractions, mask background noise, and promote a steady flow state for studying, working, or sleeping. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, calms the nervous system, and helps manage anxiety while improving concentration and mental clarity. Use it to create a predictable, soothing environment that enhances productivity, relaxation, and restorative sleep.  🌈WARNING: Please listen responsibly. Pure tone sine waves can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, hearing damage, tinnitus, or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, sine tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.   👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. Support the show

    1h 1m
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Ratings & Reviews

4.5
out of 5
2 Ratings

About

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

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