Her Health Pod

Jess and Em

HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing. Jess and Em @jess.muir_ @emilycadam.s

  1. Oct 26

    #33 Why Exercise Physiology Belongs in Women’s Healthcare w Esme and Elisha

    What if a missing piece of your women’s healthcare team is a professional you’ve never been told about? In this episode, we sit down with Esme Taylor-Soan, founder of Pear Exercise Physiology and Physiotherapy and Co-Director of The Women's Health Collective, and Elisha Bunch, Co-Director of The Women’s Health Collective, to explore the role of Accredited Exercise Physiologists in women’s health — and why their expertise remains under-recognised across Australia. From pelvic health, to pregnancy, to chronic pelvic pain, to gynaecological cancer rehabilitation, perimenopause and recovery after hysterectomy, we unpack what women’s health exercise physiology can offer, where it complements physiotherapy, and why so many women are still missing out on appropriate support. We also take a closer look at the advice women receive after hysterectomy, including long-term lifting restrictions and what the evidence actually supports. Plus, Esme and Elisha share what needs to change in clinical education, referral pathways and the broader healthcare system to ensure women receive the care they deserve. Because symptoms women have been told to accept as normal may be treatable, rehabilitation matters at every life stage, and women deserve access to clinicians who understand their physiology. This is a conversation about challenging outdated advice, closing the gaps in women’s healthcare, and helping women understand the support they can ask for. We hope you enjoy! J&E

  2. Oct 12

    #32 Beyond the Needle: Acupuncture, Hormones & Reproductive Health w Dr. Kailey Chapman

    In this episode, Jess and Emily sits down with Dr Kailey Chapman, holistic acupuncturist specialising in women’s health and fertility, to explore the intersection of traditional Chinese medicine, modern neuroscience and reproductive health. Together, they unpack how the nervous system, chronic stress and the brain–ovary connection can influence the menstrual cycle, and what acupuncture may offer women navigating fertility challenges — including those undergoing IVF and assisted reproductive treatment. They also explore what a healthy cycle can tell us about our broader health, the symptoms women are often taught to dismiss, and how to approach cycle tracking without turning it into another optimisation project. This is a conversation about moving beyond the numbers, understanding the body as a whole, and learning to support it without adding more pressure. Because your body isn't the obstacle. And sometimes, the most meaningful shift isn't doing more — it's learning to listen, reconnect and create the conditions for your body to do what it's designed to do.

  3. Oct 5

    #31 We are WMN: Sisterhood, Belonging & the Science of Connection

    What if the thing standing between you and better health isn't more discipline, motivation or another wellness routine — but connection? In this episode, Jess and Em sit down with Tayler, Miller and Sienna Kerta, the sisters behind We Are WMN and BNE Chapters, to explore the powerful role community, belonging and sisterhood play in women’s health. From creating spaces where women can genuinely meet and connect, to watching hundreds of women walk into a room as strangers and leave feeling different, they share what they've learned about loneliness, confidence and belonging. We explore the biology of social connection, why our nervous systems are wired for other people, and how the right environment can influence the way we feel and behave. We also talk about what stops women from walking through the door in the first place — and why sometimes the thing we're waiting to feel more confident doing is exactly what could help us build confidence. Because health isn't always something you can optimise alone. Sometimes, the most powerful intervention is finding your people. Lucky to be a lady.

  4. Sep 27

    #30 Why Does Rest Feel So Uncomfortable?

    Why can slowing down feel harder than pushing through? In this episode, Jess and Emily unpack our complicated relationship with rest — from productivity, achievement and the pressure to be the woman who can handle everything, to the biology of stress, recovery and total load. We explore why rest can trigger guilt, anxiety and discomfort, how women can become so good at tolerating too much, and what happens when wellness itself becomes another thing to achieve. Because rest isn't something you earn when everything is finished. Your body isn't a productivity machine — and sometimes slowing down is exactly what allows you to hear what it's been trying to tell you.

  5. Sep 21

    #29 Studied, But Not Understood w Dr Meg Doohan: What Women’s Health Research Still Doesn’t Know.

    For decades, women’s bodies were underrepresented in research — but how amazing that this narrative is starting to change. In this episode, we’re joined by PhD researcher and clinician Dr Meg Doohan for a conversation of two avenues. First, we unpack the research: what women’s health science actually tells us, where the gaps still are, how to tell good evidence from “science-based” wellness marketing, and what Meg’s research into the menstrual cycle, heat stress and cognition is revealing about female physiology. We then move to exploring what happens when reproductive healthcare intersects within the mental health population, why some of the most vulnerable women experience poorer reproductive health outcomes, and what genuine trauma-informed care can look like. This is a conversation about the science, the gaps, and the women living in the space between the two.

  6. Sep 13

    #28 The Her Health Whole-Being Framework: Understanding our System of Systems

    Your body doesn’t exist in isolation — so why do we keep trying to understand women’s health that way? Jess and Emily explore Her Health’s Whole-Being Framework: a way of understanding health through the relationship between physiology, the nervous system, environment and behaviour. This episode challenges the search for the one thing to fix and invites you to become more curious about the bigger system shaping how you feel.

  7. Sep 6

    #27 Beyond the Birth Plan with Shauna Browne: Preparing Your Body, Building Confidence & Knowing Your Choices

    Birth preparation is often reduced to packing a hospital bag, writing a birth plan and hoping for the best. But what if preparing your body could also help you feel more confident, informed and capable of navigating whatever birth brings? In this episode, we chat with Shauna Browne, Women’s Health Physiotherapist at The Healthy Peach in Brisbane, about what women aren't always told about preparing for birth. Together, we unpack the role of pelvic health physiotherapy throughout pregnancy, the physical and physiological preparation that can support labour, and how understanding your body can change the way you approach birth. We explore birth choices, pelvic floor preparation, breathing, perineal massage, labour positions, fear and the nervous system, as well as what preparation can — and can't — influence when it comes to birth outcomes and postpartum recovery. This isn't about creating the "perfect" birth or controlling an unpredictable experience. It's about giving women the knowledge, skills and confidence to understand their bodies, participate in decisions and feel more prepared for the transition into motherhood.

  8. Aug 30

    #26 The Pursuit of Perfect Health

    We have more access to information about our bodies than ever before — sleep scores, HRV, cycle tracking, recovery metrics, supplements, blood tests and endless wellness advice. But is all this information actually helping us understand our bodies, or is it making us more afraid of getting them “wrong”? In this episode, Jess and Emily unpack the rise of health optimisation and the pressure many women feel to constantly monitor, improve and fix themselves. They explore the difference between body awareness and body surveillance, why physiological fluctuations are normal, and how we can use data and science without losing trust in our own lived experience. Ultimately, this is a conversation about moving from control to curiosity, optimisation to adaptation, and self-improvement to self-trust. Love Jess & Em

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About

HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing. Jess and Em @jess.muir_ @emilycadam.s

Information

  • Creator
    Jess and Em
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Jess and Em
  • Show Website
    Her Health Pod

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