Voices from the Gloom

mattbayne
  • 3.9 (7)
  • Documentary
  • Updated Weekly

Men are changed in the early morning gloom by free F3 workouts. Listen to their stories. Be inspired. Accelerate.

  1. Apr 18

    EP31: Drip

    Pepe carries the Voices from the Gloom torch forward with Drip! Recorded April 17, 2026 by Pepe.

    34 min

  2. 10/20/2025

    EP30: PopRox

    Recorded September 14, 2025 by Pepe.

    48 min

  3. 08/17/2025

    EP29: Big D

    Recorded July 23, 2025 by Pepe.

    50 min

  4. 07/11/2025

    EP28: Countdown to Starfish - LEAVE RIGHT

    In Episode 28 (special episode 6), Goal Post reflects on the 4th quadrant from Q Source: Leave Right. Listen as he shares how transitions can be a massive gift for us and those we invite into them with us. Recorded in Tulsa OK on July 10, 2025.

    15 min

  5. 06/30/2025

    EP27: Countdown to Starfish - LIVE RIGHT, LEAD RIGHT

    In Episode 27 (special episode 5), Goal Post reflects on the 2nd and 3rd quadrants from Q Source: Live Right and Lead Right. Hear what he's learned through the leadership technique: VAPE, and how he sees F3 as a leadership incubator for men to practice leading and being led. Recorded in Tulsa OK on June 29, 2025.

    19 min

  6. 06/17/2025

    EP26: Jackhammer

    A presentation at Dynamic Dads brought this High Impact Man into the gloom. In episode 26, hear why Jackhammer has stayed, what happens when you do burpees on a halfpipe, and how he planted the first T-town AO West of the river. Recorded June 16, 2025.

    1h 18m

  7. 06/15/2025

    EP25: Countdown to Starfish (wk1) - GET RIGHT

    We are 4 weeks out from the first starfish of F3 Tulsa: taking place on Saturday July 12th at The Neiner. In this special edition episode, Goal Post reflects on his journey in F3 and how the Q Source leadership guide has challenged and accelerated his growth across all 4 quadrants: Get Right, Live Right, Lead Right, and Leave Right. Recorded June 15, 2025.

    9 min

  8. 06/15/2025

    EP24: Code Blue

    Recorded June 6, 2025.

    35 min
See All (31)

Ratings & Reviews

3.9
out of 5
7 Ratings

About

Men are changed in the early morning gloom by free F3 workouts. Listen to their stories. Be inspired. Accelerate.

Information

  • Creator
    mattbayne
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © mattbayne
  • Show Website
    Voices from the Gloom