In Progress with Zaina Ahamad

Zaina Ahamad
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Just a girl that was voted the happiest person in her 3rd grade class here to help you create your happy moments and navigate the growing pains of your 20s along the way!

Episodes

  1. Mar 30

    you're not stuck (you just need to experience more)... in progress

    In this episode, I go through my 2025 Q1 audit and everything I did to return to my upbeat personality and rekindle my excitement for life. This biggest thing I learned: you’re not stuck—you just need to experience!

    29 min

  2. Mar 9

    the psychology of ramadan... in progress

    In this episode, I explore the science and psychology behind fasting for Ramadan - a month that means a lot to me and my Muslim community. From self-control and habit change to emotional resilience and mindfulness, I break down how fasting may reshape the brain and why many people experience Ramadan as a powerful mental reset. If you’re curious about the science of discipline, resilience, and intentional living, this episode is for you!

    14 min

  3. 10/31/2025

    navigating the in-between seasons... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about where I've been and the small moments and reminders that helped me maintain perspective throughout my difficult transitionary period. Follow @zaina.inprogress on Instagram to stay updated!

    23 min

  4. 05/01/2025

    being a a good villager and creating your village... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! Today I talk all about this concept of creating a village, which essentially is building and growing your community. Day to day life can feel so busy and heavy sometimes so having a reliable support system that fosters a consistent exchange of goods and favors can help make life feel just a little lighter. As they say, it really takes a village! Tik Tok account that sparked my inspiration for this topic - Rachel Lovely, @rachellovely5 Follow @zaina.inprogress on Instagram to stay updated!

    32 min

  5. 04/07/2025

    gaining aura and influencing the energy of the room... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about personal aura and shifting the energy of a room with just your own unique presence. Through mindset shifts and new ways of connecting with those around you, I talk about how you can own your presence and have aura points in every space you enter. Katie's Hair Salon: www.thegoodhairsociety.com Book referenced: How To Know a Person by David Brooks follow @zaina.inprogress on Instagram to stay updated!

    28 min

  6. 03/04/2025

    how to start getting to know yourself... in progress

    Hi! My name is Zaina Ahamad and welcome back to the In Progress podcast! In this episode, I talk about signs you may not know yourself as well as you think, ways to deepen your self-awareness, and why understanding your values, strengths, and motivations can lead to greater confidence and fulfillment. Through self-reflection, personality assessments, and embracing your unique experiences, you’ll learn how to accept yourself, build stronger relationships, and create a life that aligns with who you are. follow @zaina.inprogress on Instagram to stay updated!

    17 min

  7. 02/03/2025

    slowing down and looking for little joys... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about ways we can ground ourselves in the present moment and find joy or relief in the small things happening around us. Follow @zaina.inprogress on Instagram to stay updated!

    26 min

  8. 01/09/2025

    embracing side character energy... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, we talk about taking a break sometimes from the pressure of being the main character and being a side character instead: supporting others, bringing laughs, and making life better for the main characters in our lives in small, meaningful ways :) Follow @zaina.inprogress on Instagram to stay updated!

    26 min

  9. 12/26/2024

    happiness with hygge... in progress

    Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode I talk about hygge - a Danish way of living that prioritizes coziness, comfort, and mindfulness. I offer ways we can create and enjoy these moments of peace each day. Hopefully we can implement them together to make the new few winter months more bearable! Follow @zaina.inprogress on Instagram to stay updated!

    17 min

  10. 12/05/2024

    a guide to making this week great... in progress

    Hi! I'm Zaina and welcome back to the In Progress podcast! In this episode, I talk about some intentional steps you can take to make your upcoming week something you'll be excited about and look forward to. From mindset changes, to inspiration on activities to include, you and I are going to make this next week great - together! Follow zaina.inprogress on Instagram to stay updated!

    30 min

  11. 11/14/2024

    overcoming toxic positivity... in progress

    Hi! I'm Zaina and welcome back to the In Progress podcast! During this episode, I dive into the psychological concept of toxic positivity and my experience with it, as well as some ways to overcome this unhealthy habit. Thanks for tuning in, talk again soon! 3 follow @zaina.inprogress on Instagram to stay updated!

    19 min
  12. finding comfort in discomfort... in progress

    10/31/2024

    finding comfort in discomfort... in progress

    Hi! I'm Zaina Ahamad and welcome to the In Progress podcast! During this episode, I introduce myself and talk about how I found moments of peace and comfort amidst my move to California post-grad. Thanks for tuning in, talk again soon! 3 follow @zaina.inprogress on Instagram to stay updated!

    33 min
  • 12 Episodes

About

Just a girl that was voted the happiest person in her 3rd grade class here to help you create your happy moments and navigate the growing pains of your 20s along the way!

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