Julie Meditations Sleep

By Julie
  • 5.0 (11)
  • Alternative Health
  • Updated Weekly

Julie Meditations is your podcast for powerful, long-form sleep affirmations, subliminals, and a few mini-meditations, to help you relax and reprogram! Each recording is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at https://juliemeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

Episodes

  1. Aug 31

    Everything Works Out For Me: 2-Hour Subliminal | 528 Hz

    I created this subliminal to help you feel trust, positive expectation, and the belief that life is always working in your favor. As you relax, allow these messages to settle into your subconscious, reinforcing the expectation that things have a way of working out beautifully for you! I composed the background music using the 528 Hz Solfeggio frequency, a tone associated with transformation, harmony, and positive change. Let the music and affirmations play as you relax, release the need to figure everything out, and allow life to unfold. Press play, relax, and let your subconscious do the work. Thank you for listening, and I hope this recording reminds you to expect good things and trust that everything is always working out for you. 🤍 Explore my guided meditations: https://juliemeditations.com/ © Julie Meditations All Rights Reserved

    Everything Works Out For Me: 2-Hour Subliminal | 528 Hz

  2. Jul 21

    Body Harmony: 2 Hours of Sleep Affirmations | 174 Hz

    I created these sleep affirmations to help you strengthen the connection between your mind and body. As you relax, allow these messages to settle into your subconscious and promoting self-trust, inner harmony, and a deeper appreciation for the incredible wisdom within you! I composed the background music using the 174 Hz Solfeggio frequency, a tone associated with comfort, grounding, and a deep sense of physical and emotional ease. Its calming sound beautifully complements these affirmations and helps create rest and renewal. Press play, relax, and let your subconscious do the work. Thank you for listening, and I hope this recording brings you peace, comfort, and harmony! 🤍 Explore my guided meditations:⁠https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved

    Body Harmony: 2 Hours of Sleep Affirmations | 174 Hz

  3. Jun 11

    Fertility Activation: 3.33 Hour Subliminal | 285 Hz

    If you're ready to welcome new life and deepen your connection with your body, this 3.33-hour subliminal audio was created just for you by me. Beneath the music, layered affirmations work below conscious awareness to support thoughts, beliefs, and inner patterns related to fertility, trust, receptivity, and well-being! Simply relax and allow your subconscious mind to absorb what it needs. I composed the background music using the 285 Hz Solfeggio Frequency, often associated with restoration, renewal, and supporting the body's natural ability to return to balance. This frequency beautifully complements the intention of fertility and new beginnings. Press play. Relax. Let your subconscious do the work. If you enjoy this subliminal, you'll also find a growing collection of beautiful guided meditations and healing-frequency music created to support every stage of your journey! 🤍 Explore my guided meditations:https://juliemeditations.com © Julie Meditations All Rights Reserved

    Fertility Activation: 3.33 Hour Subliminal | 285 Hz

  4. Mar 1

    The Overthinking Mind: 3.33 Hour Subliminal | 741 Hz

    If your thoughts tend to race after the day is done, this 3.33-hour subliminal audio was created just for you by me! Beneath the music, carefully crafted affirmations work below conscious awareness to help reshape the way your mind processes thoughts. Rest and allow the subconscious to absorb what it needs. I composed the background music using the 741 Hz Solfeggio Frequency, often associated with mental clarity, clearing chaotic patterns, and supporting clean, intuitive thinking. This frequency beautifully complements an overactive mind... You do not need to try.You do not need to control.You do not need to solve everything tonight. Press play. Let your subconscious work on it. 🤍 Explore my guided meditations:https://juliemeditations.com © Julie Meditations All Rights Reserved

    The Overthinking Mind: 3.33 Hour Subliminal | 741 Hz

  5. 03/17/2025

    Guided Meditation Sample: Introducing New Medication

    This is a 5 minute sample guided meditation so you can experience my style and voice before exploring the full-length sessions in my premium library! 🤍 If you enjoy this meditation, you can access all of my full-length guided meditations for just $5/month at https://juliemeditations.com⁠. In this meditation, we’ll work together to create a sense of calm and trust, helping your body welcome this new step in perfect harmony! I’ve composed this using the 285 Hz Solfeggio Frequency, a deeply restorative sound known for promoting healing and balance. My voice, original music, and the playful energy of your emoji cells, will all help you through this process with ease. Let’s bring a little peace into this moment and allow your body to receive exactly what it needs... 💫 Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me! FULL VERSION—https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    Guided Meditation Sample: Introducing New Medication

  6. 03/08/2025

    Fitness Competition: 1 Hour of Affirmations | 369 Hz

    Attention bodybuilders! 🏋️ Are you a gearing up for the big stage competition? Let my affirmations paired with healing sound frequencies help you relax, sleep, and feel confident & ready to take the stage. Get yo’ mind right!  I've composed the background music using the 369 Hz frequency, which is believed to offer healing benefits, enhance alertness and focus, as well as improve vibrations to help achieve goals. Give yourself the gift of these sleep affirmations tailored to your needs as a competitive athlete! Embrace your body with love and gratitude. ✨ Please share this with anyone you think may like it! 🤍🎧 Explore my guided meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    Fitness Competition: 1 Hour of Affirmations | 369 Hz

  7. 03/01/2025

    Self-Worth: 2-Hour Sleep Affirmations | 528 Hz

    Hello, beautiful soul! I've created this recording using the 528 Hz Solfeggio Frequency. This powerful frequency is widely believed to help promote transformation and healing. It's also known to boost positive emotions, such as self-love and inner peace. Since these are the key elements of self-worth, incorporating the 528 Hz frequency enhances the emotional and spiritual impact of your affirmations. And repetition is the key! If you're looking to elevate your feelings of self-worth and embrace more love for yourself, this recording is perfect for your transformative path. 💫 Explore my guided meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    Self-Worth: 2-Hour Sleep Affirmations | 528 Hz

  8. 02/22/2025

    Deep Sleep: 2-Hour Sleep Affirmations | 432 Hz

    This beautiful affirmations recording is just what you need to help reprogram your mind to improve your sleep quality!  My 432 Hz Frequency Deep Sleep affirmations will help you embrace and enjoy your valuable slumber each night... The 432 Hz frequency is believed to have healing properties, promoting relaxation, expanding consciousness, and creating a deeper connection to nature and the universe. By listening to this recording at bedtime, you can create a peaceful and harmonious environment that will help you drift off into a deep and restful sleep. Start reprogramming your mind for a better nights! 💫 Explore my meditations: https://juliemeditations.com⁠ © Julie Meditations All Rights Reserved.

    Deep Sleep: 2-Hour Sleep Affirmations | 432 Hz

  9. 02/16/2025

    Body-Love: 2-Hour Sleep Affirmations | 417 Hz

    As you drift off to sleep, let me guide you into a mindset of deep love and trust for your body. I've composed the background music tuned to the 417 Hz Solfeggio Frequency, known for helping release negative energy, ease emotional blocks, and create space for positive transformation. Relax as you listen to wonderful new truths about you and your gorgeous body! ✨ ✅ Subscribe for more guided meditations and affirmations to support your self-care journey! ✅ Explore my store for full-length premium meditations and exclusive recordings—https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    Body-Love: 2-Hour Sleep Affirmations | 417 Hz

  10. 02/09/2025

    Wealth: 2-Hour Sleep Affirmations | 528 Hz

    Attract more abundance! ✨ I created this 2-hour "Wealth Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 528 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and allow more prosperity and wealth into your life...💫 🎵 Why 528 Hz? Known as the 'Miracle Tone', 528 Hz creates a sense of serenity and positive energy. Allow yourself to be guided into rest, calm, and openness with this frequency! You are worthy of receiving all the blessings you desire.Relax. Trust. Receive. ✅ Subscribe for more guided meditations and affirmations to support your self-care journey! ✅ Explore my store for full-length premium meditations and exclusive recordings—https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    Wealth: 2-Hour Sleep Affirmations | 528 Hz

  11. 02/01/2025

    ALL IS WELL: 2-Hour Sleep Affirmations | 285 Hz

    Ready to drift into the most peaceful sleep?✨ I created this 2-hour "All Is Well Fall Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 285 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and feel safe and sound...💫🎵 Why 285 Hz? This frequency is known for its ability to promote physical healing and energetic balance. As you listen, it helps realign your body on a cellular level, leaving you feeling safe, supported, and at ease...Perfect for deep, uninterrupted sleep... Allow yourself to rest. ALL IS TRULY WELL. ✅ Subscribe for more guided meditations and affirmations to support your self-care journey! ✅ Explore my store for full-length premium meditations and exclusive recordings--https://juliemeditations.com⁠ ©Julie Meditations All Rights Reserved.

    ALL IS WELL: 2-Hour Sleep Affirmations | 285 Hz
  • 11 Episodes

Ratings & Reviews

5
out of 5
11 Ratings

About

Julie Meditations is your podcast for powerful, long-form sleep affirmations, subliminals, and a few mini-meditations, to help you relax and reprogram! Each recording is MADE WITH SO MUCH LOVE and features original music I composed using Solfeggio/healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH PREMIUM meditations for only $5/month (seriously!) at https://juliemeditations.com Subscribe now--✨Just lie down, listen, and feel better!✨ ©Julie Meditations All Rights Reserved.

Information

  • Creator
    By Julie
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © By Julie
  • Show Website
    Julie Meditations Sleep